ChineseCookbook
Staples/ 主食

Lard Mixed Rice

猪油拌饭zhū yóu bàn fàn

Time
5 min
Difficulty
Very Easy
Calories
420 kcal
Yield
1 serving

This is a simple mixed rice dish full of Southern home-cooking charm. The rice grains are coated in melted lard, with the salty umami of soy sauce and the fresh aroma of chopped scallion. It is a comforting choice for many children when they have a poor appetite. It mainly provides quick carbs and fat energy, but is high in cholesterol and should not be eaten often.这是一道充满南方家常气息的简单拌饭,米粒被融化的猪油包裹,透着酱油的咸鲜和葱花的清香,是许多孩子食欲不振时的安心之选。主要提供快速碳水与脂肪能量,但胆固醇较高,不宜常吃。

Lard Mixed Rice

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Lard Mixed Rice — ingredients and steps overview

Method5 steps

  1. 1

    Base Layer

    铺底

    Spread the prepared lard along the bottom of the bowl.

    在碗底铺上准备好的猪油

    20 sec

    • Use the bowl's residual warmth to preheat the lard.利用碗的余温可以预热猪油
    Step 1: Base Layer
  2. 2

    Add Rice

    盛饭

    Scoop in freshly cooked hot rice and place it over the lard.

    盛入刚煮好的热米饭,盖在猪油上

    30 sec

    • The rice must be hot enough to fully melt the lard.米饭必须足够热,才能将猪油完全融化
    Step 2: Add Rice
  3. 3

    Season

    调味

    Drizzle with light soy sauce, dark soy sauce, and oyster sauce.

    淋上生抽、老抽和蚝油

    40 sec

    • If using oyster sauce, reduce the amount of light soy sauce to avoid it being too salty.注意如果使用了蚝油,需适当减少生抽比例防止过咸
    Step 3: Season
  4. 4

    Garnish

    点缀

    Sprinkle with chopped scallion and crispy lard cracklings.

    撒上葱花和猪油渣

    20 sec

    • Add the chopped scallion last to preserve its fresh aroma.葱花建议最后撒,保留清香
    Step 4: Garnish
  5. 5

    Mix

    搅拌

    Stir quickly with a spoon until every grain of rice is coated with fat and sauce.

    用勺子迅速搅拌均匀,直至每粒米饭都裹上油脂和酱色

    1 min

    • Toss from the bottom up for better results.从底部向上翻拌效果更好
    Step 5: Mix

Extra tips

  • Pair with lean meat and vegetables for a more balanced meal.建议搭配瘦肉和蔬菜食用来均衡营养
  • High in cholesterol; not recommended for frequent consumption.高胆固醇,不建议经常食用
  • Reference: Lard Mixed Rice - Wikipedia参考资料:猪油拌饭 - 维基百科

More like this