Lard Mixed Rice
猪油拌饭zhū yóu bàn fàn
- Time
- 5 min
- Difficulty
- Very Easy
- Calories
- 420 kcal
- Yield
- 1 serving
This is a simple mixed rice dish full of Southern home-cooking charm. The rice grains are coated in melted lard, with the salty umami of soy sauce and the fresh aroma of chopped scallion. It is a comforting choice for many children when they have a poor appetite. It mainly provides quick carbs and fat energy, but is high in cholesterol and should not be eaten often.这是一道充满南方家常气息的简单拌饭,米粒被融化的猪油包裹,透着酱油的咸鲜和葱花的清香,是许多孩子食欲不振时的安心之选。主要提供快速碳水与脂肪能量,但胆固醇较高,不宜常吃。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method5 steps
- 1
Base Layer
铺底
Spread the prepared lard along the bottom of the bowl.
在碗底铺上准备好的猪油
20 sec
- Use the bowl's residual warmth to preheat the lard.利用碗的余温可以预热猪油

- 2
Add Rice
盛饭
Scoop in freshly cooked hot rice and place it over the lard.
盛入刚煮好的热米饭,盖在猪油上
30 sec
- The rice must be hot enough to fully melt the lard.米饭必须足够热,才能将猪油完全融化

- 3
Season
调味
Drizzle with light soy sauce, dark soy sauce, and oyster sauce.
淋上生抽、老抽和蚝油
40 sec
- If using oyster sauce, reduce the amount of light soy sauce to avoid it being too salty.注意如果使用了蚝油,需适当减少生抽比例防止过咸

- 4
Garnish
点缀
Sprinkle with chopped scallion and crispy lard cracklings.
撒上葱花和猪油渣
20 sec
- Add the chopped scallion last to preserve its fresh aroma.葱花建议最后撒,保留清香

- 5
Mix
搅拌
Stir quickly with a spoon until every grain of rice is coated with fat and sauce.
用勺子迅速搅拌均匀,直至每粒米饭都裹上油脂和酱色
1 min
- Toss from the bottom up for better results.从底部向上翻拌效果更好

Extra tips
- Pair with lean meat and vegetables for a more balanced meal.建议搭配瘦肉和蔬菜食用来均衡营养
- High in cholesterol; not recommended for frequent consumption.高胆固醇,不建议经常食用
- Reference: Lard Mixed Rice - Wikipedia参考资料:猪油拌饭 - 维基百科
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