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Italian Meat Sauce Pasta

意式肉酱面yì shì ròu jiàng miàn

Time
15 min
Difficulty
Very Easy
Calories
1199 kcal
Yield
1 serving

Italian Meat Sauce Pasta is a simple, quick & easy home-cooked Western dish with a rich sauce and chewy noodles, perfect for busy days. Ground meat and onion paired with ready-made pasta sauce can quickly replenish protein and carbohydrates, and onion also contains dietary fiber. The method is very beginner-friendly, requiring only simple chopping and stir-frying throughout. Once you get the hang of it, you can serve it in just 15 minutes, making it more satisfying than instant noodles.意式肉酱面是一道简单快手的家常西餐,酱汁浓郁、面条筋道,适合忙碌的日常。肉末和洋葱搭配成品意面酱,能快速补充蛋白质与碳水化合物,洋葱还含有膳食纤维。做法对初学者十分友好,全程只需简单切炒,熟练后 15 分钟就能端上桌,比方便面更满足。

Italian Meat Sauce Pasta

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Italian Meat Sauce Pasta — ingredients and steps overview

Method6 steps

  1. 1

    Cook the Pasta

    煮意面

    Add water to the saucepan, bring to a boil, then add the pasta. Cook for 6 - 12 minutes according to the package instructions.

    锅中加水,烧开后放入意面,根据包装指示煮 6 - 12 分钟。

    10 min

    • You can add a little salt to the water to make the noodles more flavorful.可以在水中加少许盐让面条更入味
    Step 1: Cook the Pasta
  2. 2

    Prepare the Ingredients

    准备配菜

    While the pasta is cooking, cut the onion into small dice.

    在煮面的同时,将洋葱切成小丁。

    2 min

    • Be careful not to cry when cutting the onion.切洋葱时注意不要流泪
    Step 2: Prepare the Ingredients
  3. 3

    Sauté the Onion

    炒制洋葱

    Pour cooking oil into the wok, add the chopped onion over medium heat, and stir constantly until the onion becomes translucent.

    空锅中倒油,中火下入洋葱碎,时刻搅拌直到洋葱变成半透明状。

    3 min

    • Watch the heat so the onion doesn't burn.注意火力,不要让洋葱烧糊
    Step 3: Sauté the Onion
  4. 4

    Sauté the Ground Meat

    炒肉沫

    Add the ground meat and continue stirring, breaking it apart until it is completely browned.

    下入肉沫继续搅拌,将其搅散,直到肉末完全变成棕色。

    3 min

    • Make sure to break the ground meat apart thoroughly for a better texture.肉沫要彻底搅散口感才好
    Step 4: Sauté the Ground Meat
  5. 5

    Mix in the Sauce

    混合酱汁

    Add the pasta sauce and stir gently to combine.

    加入意大利面酱,稍微搅拌均匀即可。

    1 min

    • The pasta sauce is already cooked, so there's no need to simmer for a long time.面酱本身是熟的,无需长时间熬煮
    Step 5: Mix in the Sauce
  6. 6

    Toss the Pasta and Serve

    拌面出锅

    Drain the cooked pasta, then pour it into the meat sauce and stir to combine (or spoon the meat sauce over the pasta).

    把煮好的意大利面沥干水分,倒入肉酱中搅拌均匀(或将肉酱淋在面上)。

    1 min

    • Stir while hot for the best flavor.趁热搅拌味道更佳
    Step 6: Toss the Pasta and Serve

Extra tips

  • Pasta comes in many different thicknesses. Please check the cooking time indicated on the pasta box before cooking.意大利面分为很多不同的粗细,煮面条之前请注意意面盒子上标注的时间
  • Pasta sauce is not ketchup (tomato sauce); the seasonings are different, so be careful to distinguish between them when purchasing.意大利面酱并不是番茄酱(番茄沙司),加的调味料不同,购买时需注意区分

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