Omelette Rice

Method10 steps

1. 1

   Prep the Ingredients

   食材预处理

   Cut the onion, carrot, and ham sausage or chicken breast into small cubes and set aside.

   将洋葱、胡萝卜、火腿肠或鸡胸肉切成小丁，备用。

   ⏱3 min

   • 💡 The more uniform the cubes, the better the texture of the fried rice.丁切得越匀称，炒饭口感越好
   
2. 2

   Heat the Oil

   预热油锅

   Heat the wok, pour in 10ml of cooking oil, and wait 10 seconds to heat it up.

   热锅，锅中倒入 10ml 食用油，等待 10 秒加热。

   ⏱10 sec

   
3. 3

   Sauté the Vegetables

   翻炒蔬菜

   Add the onion cubes and stir-fry for 1 minute. Once fragrant, add the carrot, corn kernels, and green peas, and continue stir-frying for 2 minutes.

   先放入洋葱丁翻炒 1 分钟，出香味后加入胡萝卜、玉米粒、青豆继续翻炒 2 分钟。

   ⏱3 min

   • 💡 Fry the onion until translucent for the most intense aroma.洋葱炒至透明香味最浓
   
4. 4

   Cook the Meat

   炒制肉类

   Add the ham sausage or chicken breast cubes and stir-fry until they change color.

   加入火腿肠或鸡胸肉丁，炒至变色。

   ⏱1 min

   
5. 5

   Mix the Fried Rice

   混合炒饭

   Add the rice and stir to break it apart. Add 20ml of ketchup, stir-fry until evenly mixed, then remove and set aside.

   加入米饭炒散后，加入番茄酱 20ml，翻炒均匀，盛出备用。

   ⏱2 min

   • 💡 For overnight rice, press it apart with a spatula first.隔夜饭要先用铲子压散
   
6. 6

   Prepare the Egg Mixture

   准备蛋液

   Beat the eggs, add 10ml of milk, and stir until well combined.

   鸡蛋打散，加入 10ml 牛奶搅匀。

   ⏱1 min

   • 💡 Milk makes the omelette softer and smoother.牛奶可以让蛋皮口感更嫩滑
   
7. 7

   Make the Omelette

   摊蛋皮

   Add 5ml of cooking oil to the wok, pour in the egg mixture, and gently shake the wok to spread the egg evenly across the surface.

   锅中放入 5ml 食用油，倒入蛋液，轻晃锅底让蛋液均匀铺满锅面。

   ⏱30 sec

   • 💡 Make sure the oil covers the bottom of the wok to prevent sticking.确保油铺满锅底以防粘连
   
8. 8

   Add the Fried Rice

   填入炒饭

   Heat over low heat. When the egg mixture is half-cooked on the surface, place the fried rice in the center of the omelette.

   用小火加热，待蛋液表面半熟状态时，将炒饭放入蛋液中央。

   ⏱1 min

   • 💡 It must be half-cooked to wrap properly.必须是半熟状态才好包裹
   
9. 9

   Wrap and Shape

   包裹定型

   Use a spatula to fold the omelette over the rice, forming an oval shape.

   用铲子将蛋皮折叠包住米饭，形成椭圆形状。

   ⏱1 min

   • 💡 Keep the heat low to avoid burning the bottom.火力需小，避免底部焦糊
   
10. 10

    Plate and Garnish

    装盘装饰

    Gently slide it onto a plate using a spatula, tidy up the shape, and you can squeeze a little ketchup on top as a garnish.

    用锅铲轻轻推至盘中，整理外形，可在表面挤上少量番茄酱装饰。

    ⏱30 sec

    • 💡 You can use kitchen paper to help shape the omelette rice.可以用厨房纸巾隔着帮蛋包饭塑形