Japanese Beef Slices Rice Bowl
日式肥牛丼饭rì shì féi niú jǐng fàn
- Time
- 30 min
- Difficulty
- Hard
- Calories
- 774 kcal
- Yield
- 2 servings
A classic Japanese home-style rice bowl. Beef slices and white onion are simmered in a sweet-savory sauce until tender and fragrant. The beef provides high-quality protein and heme iron, while the onion is rich in dietary fiber and antioxidants.一道经典的日式家常盖饭,肥牛片与白洋葱在咸甜酱汁中炖煮入味,肉质软嫩,洋葱甜润,汁香浓郁。牛肉提供优质蛋白和血红素铁,洋葱富含膳食纤维与多种抗氧化物。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method9 steps
- 1
Prepare the Onion
处理洋葱
Peel the onion, remove the core, and cut it into crescent shapes.
洋葱剥去外层去芯,切成月牙状
2 min
- Removing the core gives a more uniform texture.去芯可以让口感更统一

- 2
Prepare the Scallion
处理葱花
Wash the scallion and cut it into 0.5cm pieces.
葱洗净切成 0.5cm 的小段
1 min

- 3
Toast the Sesame Seeds
焙烤芝麻
Heat a dry pan, add the white sesame seeds, and shake the pan to toast them evenly until slightly golden.
热锅直接放入白芝麻,前后晃动锅体使芝麻均匀受热至略呈金黄色
3 min
- Watch the heat to prevent the sesame seeds from burning.注意火候,防止芝麻焦糊

- 4
Blanch the Beef Slices
肥牛焯水
Blanch the beef slices for 1 minute, then remove them.
肥牛焯水 1 分钟后捞出
1 min
- If using high-quality beef, you can skip this step to preserve the flavor.如果是优质牛肉可跳过此步以保留风味

- 5
Make the Sauce
调制酱汁
In a bowl, stir together mirin (or cooking wine), soy sauce, oyster sauce, sugar, and dark soy sauce to make the sauce.
将味淋(或料酒)、酱油、耗油、糖、老抽在碗中搅拌混合成调料
2 min
- You can place the bowl directly on a kitchen scale for precise weighing.可直接将碗放在电子秤上进行精准称重

- 6
Stir-fry the Onion
翻炒洋葱
Heat oil in a wok, add the onion, and stir-fry quickly until it turns translucent.
热油锅放入洋葱,快速翻炒至洋葱变透明状
3 min
- Stir-frying over high heat brings out the onion's sweetness.大火快炒能激发洋葱甜味

- 7
Add Water and Simmer
加水炖煮
Lower the heat, add 250g of water (or dashi), then return to high heat and wait 3 minutes.
关小火,加入 250g 水(或出汁),开回大火加热等待 3 分钟
3 min
- Using dashi gives a richer, more savory flavor.使用出汁味道更鲜美

- 8
Combine and Cook
混合烹煮
Add the beef and sauce, and stir all ingredients continuously for 10 minutes to prevent sticking.
加入牛肉和调料汁,不断翻动所有食材 10 分钟,防止食材粘锅
10 min
- If it tastes not salty enough, add soy sauce 1g at a time to adjust.如果觉得不够咸,可以逐克加入酱油调整

- 9
Serve
盛装成品
Serve the beef bowl over rice, pour the sauce over the top, and garnish with scallion and white sesame seeds.
盛装肥牛丼至米饭上,淋上汁水,撒上葱花和白芝麻
1 min
- The sauce is the soul of the rice bowl — don't be shy about pouring extra.汁水是盖饭的灵魂,记得多淋一些

Extra tips
- If you're using good-quality beef, you can skip blanching to better preserve its flavor.如果用的是比较不错的牛肉,可以选择不焯水,能够更加保留牛肉的风味。
- Because mirin is added, there won't be a fishy taste, so don't worry about the beef being undercooked — 10 minutes of heating will definitely cook it through.因为加入了味淋所以不会很腥,无需担心牛肉不熟,加热 10 分钟肯定熟了。
- If available, adding 15g of sake can enhance the aroma.如果有条件,选择加入 15g 清酒可以提升香气。
- Reheating from the fridge: microwave a single serving on high for 2-3 minutes; for stovetop reheating, add an extra 50ml of water and stir continuously.冷藏后加热:微波炉单人份高火 2-3 分钟;锅加热需额外加 50ml 水并不断翻动。
- Adjusting saltiness: taste the sauce first, and if it's less salty than expected, add 1g of soy sauce at a time to fine-tune.咸度调整:建议尝一口汤汁,若咸度低于预期,每次加入 1g 酱油微调。
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