ChineseCookbook
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Japanese Beef Slices Rice Bowl

日式肥牛丼饭rì shì féi niú jǐng fàn

Time
30 min
Difficulty
Hard
Calories
774 kcal
Yield
2 servings

A classic Japanese home-style rice bowl. Beef slices and white onion are simmered in a sweet-savory sauce until tender and fragrant. The beef provides high-quality protein and heme iron, while the onion is rich in dietary fiber and antioxidants.一道经典的日式家常盖饭,肥牛片与白洋葱在咸甜酱汁中炖煮入味,肉质软嫩,洋葱甜润,汁香浓郁。牛肉提供优质蛋白和血红素铁,洋葱富含膳食纤维与多种抗氧化物。

Japanese Beef Slices Rice Bowl

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Japanese Beef Slices Rice Bowl — ingredients and steps overview

Method9 steps

  1. 1

    Prepare the Onion

    处理洋葱

    Peel the onion, remove the core, and cut it into crescent shapes.

    洋葱剥去外层去芯,切成月牙状

    2 min

    • Removing the core gives a more uniform texture.去芯可以让口感更统一
    Step 1: Prepare the Onion
  2. 2

    Prepare the Scallion

    处理葱花

    Wash the scallion and cut it into 0.5cm pieces.

    葱洗净切成 0.5cm 的小段

    1 min

    Step 2: Prepare the Scallion
  3. 3

    Toast the Sesame Seeds

    焙烤芝麻

    Heat a dry pan, add the white sesame seeds, and shake the pan to toast them evenly until slightly golden.

    热锅直接放入白芝麻,前后晃动锅体使芝麻均匀受热至略呈金黄色

    3 min

    • Watch the heat to prevent the sesame seeds from burning.注意火候,防止芝麻焦糊
    Step 3: Toast the Sesame Seeds
  4. 4

    Blanch the Beef Slices

    肥牛焯水

    Blanch the beef slices for 1 minute, then remove them.

    肥牛焯水 1 分钟后捞出

    1 min

    • If using high-quality beef, you can skip this step to preserve the flavor.如果是优质牛肉可跳过此步以保留风味
    Step 4: Blanch the Beef Slices
  5. 5

    Make the Sauce

    调制酱汁

    In a bowl, stir together mirin (or cooking wine), soy sauce, oyster sauce, sugar, and dark soy sauce to make the sauce.

    将味淋(或料酒)、酱油、耗油、糖、老抽在碗中搅拌混合成调料

    2 min

    • You can place the bowl directly on a kitchen scale for precise weighing.可直接将碗放在电子秤上进行精准称重
    Step 5: Make the Sauce
  6. 6

    Stir-fry the Onion

    翻炒洋葱

    Heat oil in a wok, add the onion, and stir-fry quickly until it turns translucent.

    热油锅放入洋葱,快速翻炒至洋葱变透明状

    3 min

    • Stir-frying over high heat brings out the onion's sweetness.大火快炒能激发洋葱甜味
    Step 6: Stir-fry the Onion
  7. 7

    Add Water and Simmer

    加水炖煮

    Lower the heat, add 250g of water (or dashi), then return to high heat and wait 3 minutes.

    关小火,加入 250g 水(或出汁),开回大火加热等待 3 分钟

    3 min

    • Using dashi gives a richer, more savory flavor.使用出汁味道更鲜美
    Step 7: Add Water and Simmer
  8. 8

    Combine and Cook

    混合烹煮

    Add the beef and sauce, and stir all ingredients continuously for 10 minutes to prevent sticking.

    加入牛肉和调料汁,不断翻动所有食材 10 分钟,防止食材粘锅

    10 min

    • If it tastes not salty enough, add soy sauce 1g at a time to adjust.如果觉得不够咸,可以逐克加入酱油调整
    Step 8: Combine and Cook
  9. 9

    Serve

    盛装成品

    Serve the beef bowl over rice, pour the sauce over the top, and garnish with scallion and white sesame seeds.

    盛装肥牛丼至米饭上,淋上汁水,撒上葱花和白芝麻

    1 min

    • The sauce is the soul of the rice bowl — don't be shy about pouring extra.汁水是盖饭的灵魂,记得多淋一些
    Step 9: Serve

Extra tips

  • If you're using good-quality beef, you can skip blanching to better preserve its flavor.如果用的是比较不错的牛肉,可以选择不焯水,能够更加保留牛肉的风味。
  • Because mirin is added, there won't be a fishy taste, so don't worry about the beef being undercooked — 10 minutes of heating will definitely cook it through.因为加入了味淋所以不会很腥,无需担心牛肉不熟,加热 10 分钟肯定熟了。
  • If available, adding 15g of sake can enhance the aroma.如果有条件,选择加入 15g 清酒可以提升香气。
  • Reheating from the fridge: microwave a single serving on high for 2-3 minutes; for stovetop reheating, add an extra 50ml of water and stir continuously.冷藏后加热:微波炉单人份高火 2-3 分钟;锅加热需额外加 50ml 水并不断翻动。
  • Adjusting saltiness: taste the sauce first, and if it's less salty than expected, add 1g of soy sauce at a time to fine-tune.咸度调整:建议尝一口汤汁,若咸度低于预期,每次加入 1g 酱油微调。

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