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Air Fryer Teriyaki Chicken Rice

空气炸锅照烧鸡饭kōng qì zhà guō zhào shāo jī fàn

Time
1 h
Difficulty
Hard
Calories
1854 kcal
Yield
1 serving

This Japanese-style teriyaki chicken rice features a rich sweet-and-savory sauce, a slightly crispy roasted exterior, and a tender, juicy interior that pairs perfectly with rice. Chicken and egg provide abundant high-quality protein, though the recipe uses a fair amount of soy sauce and sugar, making it best enjoyed occasionally. The method is simple—just mix the ingredients and let the Air Fryer do the work. Even beginners can handle it with ease, from prep to serving in about 1 hour.这道日式照烧风味的鸡肉饭,甜咸酱汁浓郁,表层烘烤得略微焦脆,内里软嫩多汁,搭配米饭非常下饭。鸡肉和鸡蛋提供丰富的优质蛋白,不过酱油和糖的用量较多,更适合偶尔改善口味。做法简单,只需混合原料交给空气炸锅,新手也能轻松搞定,从准备到出锅大约需要 1 小时。

Air Fryer Teriyaki Chicken Rice

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Air Fryer Teriyaki Chicken Rice — ingredients and steps overview

Method5 steps

  1. 1

    Prepare the Sauce

    调制料汁

    Combine soy sauce, sugar, and vinegar in a bowl. Stir until the sauce is well mixed and set aside.

    将酱油、糖和醋混合在一起, 搅匀料汁备用。

    2 min

    • Make sure the sugar is fully dissolved.确保糖分充分溶解
    Step 1: Prepare the Sauce
  2. 2

    Mix the Meat Filling

    混合肉馅

    In another bowl, add chicken, egg, 1/2 of the sauce, and crushed Ritz crackers. Stir until well combined.

    在另一个碗中加入鸡肉、鸡蛋、1/2 料汁和压碎的丽滋饼干,搅拌均匀。

    5 min

    • Crush the crackers finely so they absorb moisture better.饼干要压碎以便更好地吸收水分
    Step 2: Mix the Meat Filling
  3. 3

    Prepare for Cooking

    入锅准备

    Line the Air Fryer with a Foil bowl. Add the meat mixture, then pour the remaining sauce evenly over the top.

    空气炸锅用箔纸碗铺底,加入肉饼混合物,将剩余的料汁均匀的倒在上面。

    3 min

    • Using a Foil bowl helps lock in the juices.使用箔纸碗可以锁住肉汁
    Step 3: Prepare for Cooking
  4. 4

    Air Fry

    空气烘炸

    Cook at 350°F (177°C) for 40 minutes. Best served over rice.

    在 350°F(177°C) 温度下炸 40 分钟。最好在米饭上食用。

    40 min

    • Watch the browning on the surface.注意观察表面上色情况
    Step 4: Air Fry
  5. 5

    Slice and Serve

    切块盛盘

    Once the exterior is golden and crispy, remove from the Air Fryer, slice into pieces, and serve.

    在外观呈金黄酥脆后出锅,切块盛盘。

    5 min

    • Be careful of burns when slicing.切块时注意防烫
    Step 5: Slice and Serve

Extra tips

  • For rice, refer to a rice cooker or pot-steamed rice method.米饭的做法参考电饭煲蒸米饭或煮锅蒸米饭
  • Be mindful of the temperature to avoid burns.操作时,需要注意温度以免烫伤
  • Source: Cook's recipe tutorial: Air fryer Teriyaki Chicken Meatloaf参考资料源自库克美食教程: Air fryer Teriyaki Chicken Meatloaf

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