Kiwi Spinach Special Blend
奇异果菠菜特调qí yì guǒ bō cài tè tiáo
- Time
- 10 min
- Difficulty
- Very Easy
- Calories
- 184 kcal
- Yield
- 1 serving
This is a refreshing and healthy fruit-and-vegetable drink with a sweet-tart, smooth taste, featuring the natural aroma of kiwi and apple, while the spinach flavor is mild and unobtrusive. It is rich in vitamin C and dietary fiber, which helps promote digestion.这是一道清爽健康的果蔬特饮,口感酸甜细腻,带有奇异果与苹果的天然果香,菠菜味清淡不抢。富含维生素 C 和膳食纤维,有助于促进消化。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method8 steps
- 1
Prepare the Kiwi
处理奇异果
Peel the kiwi and cut it in half, then cut each half into four small pieces.
将奇异果去皮切成两半,每半再分四份小块
1 min
- Cutting into small pieces helps the juicer blend more thoroughly.切小块有助于榨汁机搅拌更充分

- 2
Prepare the Apple
处理苹果
Core the apple and cut it into dice.
将苹果去核切丁
1 min
- Keep the dice a moderate size.切丁大小要适中

- 3
Remove the Spinach Stems
菠菜去梗
Remove the stems from the spinach, keeping only the leaves.
将菠菜叶去梗,只留叶子部分
30 sec
- Spinach stems have coarse fibers; removing them results in a smoother texture.菠菜梗纤维较粗,去掉后口感更细腻

- 4
Chop the Spinach
切碎菠菜
Chop the spinach leaves finely.
将菠菜叶切碎
30 sec
- Chopping finely helps distribute the green color more evenly.切碎能让绿色分布更均匀

- 5
Add to the Container
放入容器
Pour all the prepared fruits and vegetables into the juicer's blending cup.
将所有处理好的果蔬一起倒入榨汁机搅拌杯
20 sec
- Be careful not to exceed the maximum fill line on the blending cup.注意不要超过搅拌杯的最高刻度线

- 6
Add Drinking Water
注入饮用水
Add 700ml of drinking water.
注入 700ml 饮用水
10 sec
- Chilled water gives a better taste.冷藏的水口感更好

- 7
Season
调味
Add granulated sugar.
加入白砂糖
10 sec
- Adjust the amount of sugar to your personal taste.可根据个人口味调整糖量

- 8
Blend into Juice
搅拌成汁
Turn on the blender and blend for about 4 intervals of 15 seconds each (stop every 15 seconds to check the consistency).
启动搅拌机,搅拌约 4 个 15 秒(每 15 秒停下看状态)
2 min
- Blending in intervals prevents the motor from overheating and allows you to check the smoothness.间歇性搅拌可以防止电机过热,并观察细腻程度

Extra tips
- Regarding the amount of granulated sugar: the full amount is 12g; adjust between 0-12g according to your preference.关于白砂糖的量:全糖为 12g,可根据个人情况在 0-12g 中调整
- This drink is inspired by IKEA's kiwi spinach juice and has a refreshing taste.本品是仿照宜家的奇异果菠菜汁研制的,口感清爽
- It is recommended to make and drink immediately to avoid oxidation and separation of the juice.建议现做现喝,以免果汁氧化分层



