ChineseCookbook
Drinks/ 饮料

Kiwi Spinach Special Blend

奇异果菠菜特调qí yì guǒ bō cài tè tiáo

Time
10 min
Difficulty
Very Easy
Calories
184 kcal
Yield
1 serving

This is a refreshing and healthy fruit-and-vegetable drink with a sweet-tart, smooth taste, featuring the natural aroma of kiwi and apple, while the spinach flavor is mild and unobtrusive. It is rich in vitamin C and dietary fiber, which helps promote digestion.这是一道清爽健康的果蔬特饮,口感酸甜细腻,带有奇异果与苹果的天然果香,菠菜味清淡不抢。富含维生素 C 和膳食纤维,有助于促进消化。

Kiwi Spinach Special Blend

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Kiwi Spinach Special Blend — ingredients and steps overview

Method8 steps

  1. 1

    Prepare the Kiwi

    处理奇异果

    Peel the kiwi and cut it in half, then cut each half into four small pieces.

    将奇异果去皮切成两半,每半再分四份小块

    1 min

    • Cutting into small pieces helps the juicer blend more thoroughly.切小块有助于榨汁机搅拌更充分
    Step 1: Prepare the Kiwi
  2. 2

    Prepare the Apple

    处理苹果

    Core the apple and cut it into dice.

    将苹果去核切丁

    1 min

    • Keep the dice a moderate size.切丁大小要适中
    Step 2: Prepare the Apple
  3. 3

    Remove the Spinach Stems

    菠菜去梗

    Remove the stems from the spinach, keeping only the leaves.

    将菠菜叶去梗,只留叶子部分

    30 sec

    • Spinach stems have coarse fibers; removing them results in a smoother texture.菠菜梗纤维较粗,去掉后口感更细腻
    Step 3: Remove the Spinach Stems
  4. 4

    Chop the Spinach

    切碎菠菜

    Chop the spinach leaves finely.

    将菠菜叶切碎

    30 sec

    • Chopping finely helps distribute the green color more evenly.切碎能让绿色分布更均匀
    Step 4: Chop the Spinach
  5. 5

    Add to the Container

    放入容器

    Pour all the prepared fruits and vegetables into the juicer's blending cup.

    将所有处理好的果蔬一起倒入榨汁机搅拌杯

    20 sec

    • Be careful not to exceed the maximum fill line on the blending cup.注意不要超过搅拌杯的最高刻度线
    Step 5: Add to the Container
  6. 6

    Add Drinking Water

    注入饮用水

    Add 700ml of drinking water.

    注入 700ml 饮用水

    10 sec

    • Chilled water gives a better taste.冷藏的水口感更好
    Step 6: Add Drinking Water
  7. 7

    Season

    调味

    Add granulated sugar.

    加入白砂糖

    10 sec

    • Adjust the amount of sugar to your personal taste.可根据个人口味调整糖量
    Step 7: Season
  8. 8

    Blend into Juice

    搅拌成汁

    Turn on the blender and blend for about 4 intervals of 15 seconds each (stop every 15 seconds to check the consistency).

    启动搅拌机,搅拌约 4 个 15 秒(每 15 秒停下看状态)

    2 min

    • Blending in intervals prevents the motor from overheating and allows you to check the smoothness.间歇性搅拌可以防止电机过热,并观察细腻程度
    Step 8: Blend into Juice

Extra tips

  • Regarding the amount of granulated sugar: the full amount is 12g; adjust between 0-12g according to your preference.关于白砂糖的量:全糖为 12g,可根据个人情况在 0-12g 中调整
  • This drink is inspired by IKEA's kiwi spinach juice and has a refreshing taste.本品是仿照宜家的奇异果菠菜汁研制的,口感清爽
  • It is recommended to make and drink immediately to avoid oxidation and separation of the juice.建议现做现喝,以免果汁氧化分层

More like this