ChineseCookbook
Drinks/ 饮料

Lemon Water

柠檬水níng méng shuǐ

Time
5 min
Difficulty
Very Easy
Calories
141 kcal
Yield
1 serving

This drink features fresh lemons as the star, blended with fruit honey for a balanced sweet-and-sour taste. Chilled, it feels even more refreshing and cooling. Lemons are rich in vitamin C, and regular consumption helps replenish nutrients, boost energy, and brighten the skin. The preparation is extremely simple—just muddle, add ingredients, and shake. Even beginners can finish it in three to five minutes.这道饮品以新鲜柠檬为主角,搭配果蜜调和,酸甜平衡,冰镇后更感清凉解暑。柠檬富含维生素 C,经常饮用有助于补充营养、提神美白。制作步骤极简,只需捶打、加料、摇晃,新手也能在三五分钟内完成。

Lemon Water

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Lemon Water — ingredients and steps overview

Method6 steps

  1. 1

    Prepare the lemons

    准备柠檬

    Weigh 40–45g of lemon and place it in the cocktail shaker.

    称 40~45 克柠檬,放入雪克杯中

    30 sec

    • You can slice the lemons to help release the flavor.柠檬可以切片处理以便出味
    Step 1: Prepare the lemons
  2. 2

    Muddle to release the juice

    捶打出汁

    Close the lid of the cocktail shaker and muddle about 10 times.

    雪克杯盖盖子锤大约 10 次

    40 sec

    • Muddling helps fully release the lemon peel oils and juice.捶打是为了让柠檬皮油和果汁充分释放
    Step 2: Muddle to release the juice
  3. 3

    Add the sweetener

    加入调味

    Add 40–45g of fruit honey.

    加入果蜜 40~45 克

    20 sec

    • Adjust the sweetness to your personal taste.可根据个人口味增减甜度
    Step 3: Add the sweetener
  4. 4

    Add water

    补水

    Add water to the cocktail shaker.

    向雪克杯中补水

    20 sec

    • Keep the total volume around 500ml.总分量约控制在500毫升左右
    Step 4: Add water
  5. 5

    Shake well

    摇晃均匀

    Close the lid tightly and shake vigorously until well combined.

    盖紧盖子用力摇晃均匀

    30 sec

    • Shaking helps the fruit honey and water blend fully.摇晃可以让果蜜与水充分融合
    Step 5: Shake well
  6. 6

    Add ice to finish

    加冰完成

    Finally, add ice to taste.

    最后根据喜好加冰

    10 sec

    • The taste is even better when chilled.冰镇后口感更佳
    Step 6: Add ice to finish

Extra tips

  • Reference: [Lemon Water Tutorial](https://v.douyin.com/TVNTcXDi46I)参考资料:[柠檬水教程](https://v.douyin.com/TVNTcXDi46I)
  • If you follow this guide and find any issues or improvements to the process, please submit an Issue or Pull request.如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。

More like this