Avocado Lassi

Method6 steps

1. 1

   Prepare the avocado

   处理牛油果

   Cut the avocado in half, remove the pit, peel off the skin, and chop the flesh into small pieces.

   将牛油果对半切开，去核，剥去外皮，将果肉切成小块备用。

   ⏱1 min

   • 💡 The avocado must be fully ripe to peel easily.牛油果需完全熟透才能轻松剥皮
   
2. 2

   Add to the blender

   放入搅拌机

   Add 120ml plain yogurt, the chopped avocado, 1 tablespoon honey, and 60ml cold milk to the high-speed blender / juicer.

   在搅拌机中加入 120ml 原味酸奶、切好的牛油果块、1 汤匙蜂蜜以及 60ml 冷牛奶。

   ⏱40 sec

   • 💡 Adding liquids before solids helps blend more smoothly.先放液体再放固体可使搅拌更顺畅
   
3. 3

   Add spices

   添加香料

   (Optional) Add a pinch of cardamom powder for a unique flavor.

   （可选）加入一小撮小豆蔻粉以增加独特风味。

   ⏱10 sec

   • 💡 Cardamom powder is strong; a small pinch is enough.小豆蔻粉味道较浓，一小撮即可
   
4. 4

   Start blending

   启动搅拌

   Turn on the blender and blend for about 1 minute until the mixture is completely smooth and creamy.

   启动搅拌机，搅拌大约 1 分钟直至液体变得完全顺滑和浓郁。

   ⏱1 min

   • 💡 Make sure no avocado chunks remain.确保没有牛油果颗粒残留
   
5. 5

   Pour into a glass

   装杯

   Pour the blended drink into a glass.

   将打好的饮品倒入杯中。

   ⏱20 sec

   
6. 6

   Garnish

   点缀装饰

   (Optional) Garnish the top with a few mint leaves or a sprinkle of 5g chopped nuts.

   （可选）在表面放上几片薄荷叶或撒上 5g 切碎的坚果作为装饰。

   ⏱30 sec

   • 💡 Chopped nuts add a crunchy texture.坚果碎能增加咀嚼感