Milk Tea

奶茶nǎi chá

Time: 30 min
Difficulty: Easy
Calories: 81 kcal
Yield: 1 serving

This is a simple homemade drink made with black tea and milk powder, blending tea and milk aromas for a smooth, warm taste. The tea polyphenols in black tea combine with the protein and calcium in milk, providing both a refreshing boost and daily nutrition. The method is very easy—even beginners can succeed on the first try—and it takes only about half an hour to enjoy homemade milk tea.这是一道用红茶和奶粉轻松调制的家常饮品，茶香与奶香交融，口感顺滑温暖。红茶中的茶多酚搭配牛奶的蛋白质和钙质，既能提神又补充日常营养。做法非常简单，新手也能一次成功，仅需大约半小时就能喝上自制奶茶。

Hot drink热饮 Afternoon Tea下午茶 Black tea红茶 Quick快手

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Milk Tea — ingredients and steps overview

Method4 steps

1
Brew the Black Tea
冲泡红茶
Place 2 black tea bags in a cup and add 180-200mL of boiling water.
取袋泡红茶 2 包放入杯中，加入 180-200mL 沸水。
30 sec
- After adding boiling water, keep the inside of the cup warm as much as possible, for example by using a cup with a smaller opening or by covering it with a lid.加入沸水后，尽量保持杯子内部温暖，例如使用开口较小的杯子或盖上盖子。
2
Steep and Extract
静置萃取
Wait 20 - 30 minutes.
等待 20 - 30 分钟。
25 min
- If the temperature is low, measuring with a measuring cup may cause the boiling water to cool before being poured into the black tea. In that case, you can skip the measuring cup and simply estimate the volume.如果气温较低时，使用量杯量取可能导致沸水在冲入红茶前冷却，则可以不使用量杯量取而直接估计其体积。
3
Add Ingredients
添加配料
Weigh out 11-12g of milk powder and 5-7g of sugar, and add them separately to the liquid from the previous step.
称取 11-12g 奶粉和 5-7g 砂糖，分别加入前一步骤得到的液体中。
1 min
- After the waiting time is up, lift or stir the tea bag to make the brewing more even.等待时间结束后可提起或搅动茶包以使冲泡更加均匀。
4
Stir and Serve
搅拌成型
Stir well and it's ready to drink.
搅拌均匀即可饮用。
30 sec

Extra tips

After adding boiling water, keep the inside of the cup warm as much as possible, for example by using a cup with a smaller opening or by covering it with a lid.加入沸水后，尽量保持杯子内部温暖，例如使用开口较小的杯子或盖上盖子。
If the temperature is low, measuring with a measuring cup may cause the boiling water to cool before being poured into the black tea. In that case, you can skip the measuring cup and simply estimate the volume.如果气温较低时，使用量杯量取可能导致沸水在冲入红茶前冷却，则可以不使用量杯量取而直接估计其体积。
After the waiting time is up, lift or stir the tea bag to make the brewing more even.等待时间结束后可提起或搅动茶包以使冲泡更加均匀。

Milk Tea

At a glance

Method4 steps

Brew the Black Tea

Steep and Extract

Add Ingredients

Stir and Serve

Extra tips

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