ChineseCookbook
Vegetables/ 素菜

Tomato and Tofu Soup

西红柿豆腐汤羹xī hóng shì dòu fu tāng gēng

Time
15 min
Difficulty
Easy
Calories
242 kcal
Yield
1 serving

A light and delicious home-style soup, tangy and appetizing with a silky texture. Tomatoes are rich in vitamin C and lycopene; paired with eggs and tofu, they provide high-quality protein for a balanced, easily digestible meal. The method is simple—just chop, stir-fry, and simmer. Even beginners can master it easily, from prep to serving in about 15 minutes.一道清淡鲜美的家常汤羹,酸甜开胃,口感嫩滑。西红柿富含维生素 C 和番茄红素,搭配鸡蛋与豆腐,能补充优质蛋白,营养均衡易吸收。做法简单,只需切配翻炒和煮制,新手也能轻松掌握,从准备到出锅大约 15 分钟即可完成。

Tomato and Tofu Soup

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Tomato and Tofu Soup — ingredients and steps overview

Method5 steps

  1. 1

    Prep the Ingredients

    食材预处理

    Cut the tomatoes into small dice, crack the eggs into a bowl and whisk, and cut the tofu into cubes for later use.

    西红柿切成小丁、鸡蛋打入碗中搅拌、豆腐切块备用

    5 min

    • The smaller you dice the tomatoes, the easier they release their juice during stir-frying.西红柿丁切得越小,炒制时越容易出汁
    Step 1: Prep the Ingredients
  2. 2

    Stir-Fry the Tomatoes

    炒制西红柿

    Heat oil in the wok, add 5 slices of ginger for 5 seconds, then add the tomatoes and stir-fry for 30 seconds.

    起锅烧油,放入姜片 5 S 后倒入入西红柿翻炒 30 S

    35 sec

    • Press the tomatoes gently while stir-frying to help them break down faster.翻炒时可以稍微压一压西红柿,加速其软烂
    Step 2: Stir-Fry the Tomatoes
  3. 3

    Simmer the Soup and Add Ingredients

    煮汤加料

    Add boiling water to the wok. Once the soup is boiling, wait 60 seconds, then pour in the egg mixture and add the tofu cubes.

    锅中加入开水,汤水烧开,60 S 后到入鸡蛋液、豆腐块

    2 min

    • Pour the egg mixture along the edge of the wok to create beautiful egg ribbons.倒入蛋液时可以沿锅圈淋入,形成漂亮蛋花
    Step 3: Simmer the Soup and Add Ingredients
  4. 4

    Thicken the Soup

    勾芡

    Once the soup is boiling again, add the starch slurry and stir in one direction for 2 rounds.

    汤水重新烧开后,加入水淀粉,沿一个方向搅拌 2 圈

    1 min

    • Mix the starch slurry thoroughly in advance to avoid lumps.水淀粉要提前调匀,避免结块
    Step 4: Thicken the Soup
  5. 5

    Season and Serve

    调味起锅

    Add chicken bouillon powder, salt, and scallion. After 30 seconds, remove from heat.

    加入鸡精、盐、香葱,30 S 后起锅

    30 sec

    • Add the scallion last to keep it bright green.香葱最后放可以保持色泽翠绿
    Step 5: Season and Serve

Extra tips

  • If you find any issues or improvements while following this guide, please submit an Issue or Pull request.如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。

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