Stir-Fried Bok Choy

Method8 steps

1. 1

   Prep the Vegetables

   食材预处理

   Break the bok choy into small bunches, wash thoroughly with clean water, and set aside.

   青菜掰成小瓣，用清水洗净，备用。

   ⏱1 min

   • 💡 Make sure to wash the dirt between the leaves thoroughly.确保叶片间的泥土清洗干净
   
2. 2

   Prep the Aromatics

   切配辅料

   Mince the garlic cloves and set aside.

   将蒜瓣剁碎，备用。

   ⏱30 sec

   • 💡 The finer the garlic is minced, the more aroma it releases.蒜末越碎香味越容易散发
   
3. 3

   Heat the Wok and Oil

   热锅凉油

   Heat the wok over medium-high to high heat, then add 10-15ml of cooking oil. Wait 30 seconds for the oil to heat up.

   中火或大火热锅后，锅内放入 10-15ml 食用油。再等待 30 秒让油温升高。

   ⏱45 sec

   • 💡 The oil should cover the bottom of the wok.油量需覆盖锅底
   
4. 4

   Stir-Fry the Bok Choy

   翻炒青菜

   Add the prepared bok choy to the wok and stir-fry until the bok choy softens (about 1 minute).

   将准备好的青菜倒入锅中，翻炒至青菜变软（约 1 分钟）。

   ⏱1 min

   • 💡 Work quickly to avoid uneven cooking.动作要快，避免受热不均
   
5. 5

   Add the Minced Garlic

   加入蒜末

   Add the minced garlic cloves.

   放入剁碎的蒜瓣。

   ⏱10 sec

   • 💡 Adding the garlic later prevents it from burning and turning bitter.后放蒜瓣可以防止蒜末炒焦变苦
   
6. 6

   Add Water and Season

   加水调味

   Pour in the measured amount of clean water so the water level just covers or is about to cover the bok choy. Add salt and continue stir-frying for about 1 minute.

   倒入计算好的清水，水位应当完全浸润或即将没过青菜，加入食盐，继续翻炒约 1 分钟。

   ⏱1 min

   • 💡 Adjust the amount of water based on the number of servings.加水量根据份数调整
   
7. 7

   Simmer to Enhance Color

   焖煮提色

   Finally, add white sugar and simmer over low heat for 2 minutes with the pot lid on.

   最后加入白糖小火加热 2 分钟，加热时盖上锅盖。

   ⏱2 min

   • 💡 Simmering with the pot lid on helps keep the leaves a vibrant green.盖锅盖焖煮可以让叶片颜色更绿
   
8. 8

   Plate and Serve

   出锅盛盘

   Serve on a plate.

   盛盘。

   ⏱15 sec

   • 💡 Best enjoyed while hot.趁热食用口感最佳