Stir-Fried Spinach with Eggs

Method8 steps

1. 1

   Prepare the Spinach

   处理菠菜

   Trim the roots from the spinach, wash it, place it in a colander, and blanch it in boiling water.

   菠菜去根，洗净，放在篮子里，焯水

   ⏱3 min

   • 💡 Blanching removes oxalic acid from the spinach and improves the texture.焯水可以去除菠菜中的草酸，口感更好
   
2. 2

   Prepare the Egg Mixture

   准备蛋液

   Crack the eggs into a bowl and whisk until well combined.

   将鸡蛋打入碗中，搅匀

   ⏱1 min

   • 💡 Whisk the egg mixture thoroughly so the scrambled eggs turn out fluffier.充分打散蛋液，炒出来的鸡蛋更蓬松
   
3. 3

   Heat the Wok and Add Oil

   热锅加油

   Heat the wok and add 10ml of cooking oil.

   热锅，加入 10ml 油

   ⏱30 sec

   • 💡 Heat over medium heat to avoid the oil temperature getting too high and producing smoke.中火加热，避免油温过高产生油烟
   
4. 4

   Scramble the Eggs

   炒鸡蛋

   Once the oil is hot, pour in the egg mixture. Stir-fry over medium heat for 15 seconds, first forming an omelet, then use a spatula to cut it into small pieces.

   油热后，倒入鸡蛋液，中火翻炒 15 秒，先煎成蛋饼，然后再用锅铲切成小块

   ⏱45 sec

   • 💡 Do not cook the eggs too long; keep them soft and tender.鸡蛋不要炒太久，保持软嫩口感
   
5. 5

   Remove the Eggs

   盛出鸡蛋

   Turn off the heat, transfer the egg pieces to a plate, and do not wash the wok.

   关火，将鸡蛋块盛到盘子中，不要洗锅

   ⏱20 sec

   • 💡 Using the residual egg aroma left in the wok makes the spinach more flavorful.利用锅底残留的蛋香炒菠菜会更美味
   
6. 6

   Stir-Fry the Spinach

   炒菠菜

   Turn the heat back on, add 5ml of cooking oil. Once the oil is hot, add the spinach and stir-fry over high heat for 15 seconds. Then add the egg pieces and stir-fry until evenly combined.

   重新开火，倒入 5ml 油，油热后，放入菠菜，大火翻炒 15 秒后，倒入鸡蛋块，翻炒均匀

   ⏱40 sec

   • 💡 Spinach cooks quickly; stir-frying over high heat keeps it a vibrant green.菠菜易熟，大火快炒能保持色泽翠绿
   
7. 7

   Season

   调味

   Add 5g of salt and 100ml of drinking water, and stir-fry over high heat for 10 seconds.

   加入 5g 盐、100ml 饮用水，大火翻炒 10 秒

   ⏱20 sec

   • 💡 Adding a small amount of water makes the dish more moist and less dry.加少量水可以使整道菜更加滋润不干涩
   
8. 8

   Serve

   出锅

   Turn off the heat and plate the dish.

   关火，盛盘

   ⏱15 sec

   • 💡 Serve hot for the best flavor.趁热食用味道最佳