ChineseCookbook
Vegetables/ 素菜

Sugar-Tossed Tomato

糖拌西红柿táng bàn xī hóng shì

Time
15 min
Difficulty
Easy
Calories
104 kcal
Yield
2 servings

This is a home-style cold dish perfect for summer — sweet, tangy, and refreshing, with a simple preparation. Tomatoes are rich in vitamin C and help whet the appetite while cutting through richness. Even beginners can make it easily; the entire process (including chilling) takes about 15 minutes.这是一道适合夏季的家常凉菜,酸甜爽口,制作简便。西红柿富含维生素 C,开胃解腻。新手也能轻松完成,整个过程(包含冷藏)约 15 分钟即可上桌。

Sugar-Tossed Tomato

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Sugar-Tossed Tomato — ingredients and steps overview

Method8 steps

  1. 1

    Score the Skin

    划皮

    Use a cleaver / chef's knife to score the tomato skin in a crosshatch pattern.

    用刀将西红柿皮米字型划开

    30 sec

    • When scoring, cut just deep enough to break through the skin.划皮时深度只需切破表皮即可
    Step 1: Score the Skin
  2. 2

    Heat to Loosen the Skin

    加热烫皮

    Insert chopsticks into the tomato's stem end and rotate it over the gas stove for 10 seconds (or rinse under boiling water for 30 seconds) until the skin curls at the edges.

    用筷子插入西红柿的菊花,在燃气上转动烤 10 秒(或用开水冲 30 秒),直到西红柿皮卷边

    30 sec

    • When toasting, avoid the center of the flame and heat evenly.火烤时注意避开火源中心,均匀受热
    Step 2: Heat to Loosen the Skin
  3. 3

    Peel

    去皮

    Strip the tomato completely bare.

    把西红柿的衣服脱光

    20 sec

    • Peeling while hot is very easy.趁热剥皮会非常轻松
    Step 3: Peel
  4. 4

    Cut and Set Aside

    切块备用

    Cut the tomatoes into large chunks (cutting along the natural lines helps retain more juice), remove the stem end, and set aside.

    再西红柿大卸八块(沿纹路切可以更多的留汁水),去掉头部根蒂部,备用

    1 min

    • Cutting along the natural lines avoids breaking the seed sacs and reduces juice loss.沿纹路切可以避免切开种子囊,减少汁水流失
    Step 4: Cut and Set Aside
  5. 5

    Arrange the First Layer

    码放第一层

    Once all the tomatoes are cut, arrange them evenly in a single layer on a plate.

    全部切好后,将西红柿在盘子中均匀码一层

    30 sec

    • Neat arrangement makes the dish look more appealing.码放整齐可以让外观更好看
    Step 5: Arrange the First Layer
  6. 6

    Sprinkle Sugar and Layer

    撒糖与层叠

    Sprinkle with granulated sugar, then repeat the previous step until all the tomatoes are placed.

    撒上白糖,重复上面一步直到全部西红柿放完

    30 sec

    • Layering the sugar ensures every piece of tomato is coated.分层撒糖可以确保每一块西红柿都沾到糖
    Step 6: Sprinkle Sugar and Layer
  7. 7

    Chill to Infuse

    冷藏入味

    Place in the refrigerator and chill for 10 minutes.

    放入冰箱冷藏 10 分钟

    10 min

    • Chilling makes the texture more refreshing, and the granulated sugar fully dissolves to form a sweet syrup.冷藏后口感更清凉,且白糖能充分融化形成糖水
    Step 7: Chill to Infuse
  8. 8

    Serve

    出餐

    A plate of sugar-tossed tomato is ready — nutritious and delicious, sweet and tangy, perfect for cooling off and cutting through richness on a hot summer day.

    一盘糖拌西红柿就好了,营养美味,酸甜爽口,夏日解暑又解腻

    10 sec

    • Serve promptly to avoid excess juice affecting the texture.建议尽快食用,以免出水过多影响口感
    Step 8: Serve

Extra tips

  • Please use knives carefully during preparation.在制作过程中请您小心使用刀具。
  • Cutting tomatoes along the natural lines helps retain more juice.沿纹路切西红柿可以更多的留住汁水。

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