ChineseCookbook
Vegetables/ 素菜

Cold Tossed Leaf Lettuce (You Mai Cai)

凉拌油麦菜liáng bàn yóu mài cài

Time
15 min
Difficulty
Very Easy
Calories
191 kcal
Yield
1 serving

A refreshing, palate-cleansing home-style cold dish. The rich sesame paste coats the crisp, tender leaf lettuce, blending sweet, sour, salty, and savory flavors for a truly appetizing bite. Leaf lettuce is rich in vitamins and dietary fiber, while sesame paste adds calcium and healthy fats for a well-balanced meal.一道清爽解腻的家常凉菜,芝麻酱的醇厚包裹着油麦菜的脆嫩,酸甜咸香交织,非常开胃。油麦菜富含维生素和膳食纤维,芝麻酱则补充钙与健康脂肪,营养均衡。

Cold Tossed Leaf Lettuce (You Mai Cai)

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Cold Tossed Leaf Lettuce (You Mai Cai) — ingredients and steps overview

Method4 steps

  1. 1

    Prep the Garlic

    处理大蒜

    Smash the garlic cloves and mince them finely.

    将蒜瓣拍碎并剁成细小的蒜末。

    2 min

    • The finer the garlic, the more its aroma will release.蒜末越细,香味越容易散发。
    Step 1: Prep the Garlic
  2. 2

    Mix the Sauce

    调配酱汁

    Combine vinegar, soy sauce, sesame paste, sesame oil, white sugar, oyster sauce, and minced garlic in a bowl. Stir until fully blended and smooth.

    将醋、酱油、芝麻酱、香油、糖、蚝油以及蒜末全部放入碗中,搅拌至完全融合均匀。

    3 min

    • If the sesame paste is too thick, thin it out gradually by adding a little sesame oil or cool boiled water at a time.芝麻酱如果太稠,可以分次少量加入香油或凉白开泄开。
    Step 2: Mix the Sauce
  3. 3

    Cut the Leaf Lettuce

    切油麦菜

    Wash the leaf lettuce and drain well. Cut into pieces about 4cm long.

    油麦菜洗净沥干水分,切成长度约 4cm 的段。

    2 min

    • Don't cut the pieces too long — shorter pieces are easier to eat.切段不宜过长,方便食用。
    Step 3: Cut the Leaf Lettuce
  4. 4

    Toss and Serve

    混合拌匀

    Place the leaf lettuce pieces in a large bowl, pour over the prepared sauce, and toss thoroughly before serving.

    将油麦菜段放入大盆中,倒入调好的酱汁,充分搅拌均匀即可装盘。

    2 min

    • Be sure to toss well so every leaf is evenly coated with sauce.一定要搅拌均匀,让每一根菜叶都裹上酱汁。
    Step 4: Toss and Serve

Extra tips

  • You can substitute peanut butter for sesame paste — the flavor will be slightly different.芝麻酱可以用花生酱代替,风味略有不同。
  • Make sure the sesame paste is thoroughly mixed with the leaf lettuce for the best flavor.芝麻酱一定要和油麦菜混合均匀才更好吃。

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