Cold Tossed Leaf Lettuce (You Mai Cai)
凉拌油麦菜liáng bàn yóu mài cài
- Time
- 15 min
- Difficulty
- Very Easy
- Calories
- 191 kcal
- Yield
- 1 serving
A refreshing, palate-cleansing home-style cold dish. The rich sesame paste coats the crisp, tender leaf lettuce, blending sweet, sour, salty, and savory flavors for a truly appetizing bite. Leaf lettuce is rich in vitamins and dietary fiber, while sesame paste adds calcium and healthy fats for a well-balanced meal.一道清爽解腻的家常凉菜,芝麻酱的醇厚包裹着油麦菜的脆嫩,酸甜咸香交织,非常开胃。油麦菜富含维生素和膳食纤维,芝麻酱则补充钙与健康脂肪,营养均衡。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method4 steps
- 1
Prep the Garlic
处理大蒜
Smash the garlic cloves and mince them finely.
将蒜瓣拍碎并剁成细小的蒜末。
2 min
- The finer the garlic, the more its aroma will release.蒜末越细,香味越容易散发。

- 2
Mix the Sauce
调配酱汁
Combine vinegar, soy sauce, sesame paste, sesame oil, white sugar, oyster sauce, and minced garlic in a bowl. Stir until fully blended and smooth.
将醋、酱油、芝麻酱、香油、糖、蚝油以及蒜末全部放入碗中,搅拌至完全融合均匀。
3 min
- If the sesame paste is too thick, thin it out gradually by adding a little sesame oil or cool boiled water at a time.芝麻酱如果太稠,可以分次少量加入香油或凉白开泄开。

- 3
Cut the Leaf Lettuce
切油麦菜
Wash the leaf lettuce and drain well. Cut into pieces about 4cm long.
油麦菜洗净沥干水分,切成长度约 4cm 的段。
2 min
- Don't cut the pieces too long — shorter pieces are easier to eat.切段不宜过长,方便食用。

- 4
Toss and Serve
混合拌匀
Place the leaf lettuce pieces in a large bowl, pour over the prepared sauce, and toss thoroughly before serving.
将油麦菜段放入大盆中,倒入调好的酱汁,充分搅拌均匀即可装盘。
2 min
- Be sure to toss well so every leaf is evenly coated with sauce.一定要搅拌均匀,让每一根菜叶都裹上酱汁。

Extra tips
- You can substitute peanut butter for sesame paste — the flavor will be slightly different.芝麻酱可以用花生酱代替,风味略有不同。
- Make sure the sesame paste is thoroughly mixed with the leaf lettuce for the best flavor.芝麻酱一定要和油麦菜混合均匀才更好吃。
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