Cold-Dressed Enoki Mushrooms
凉拌金针菇liáng bàn jīn zhēn gū
- Time
- 10 min
- Difficulty
- Easy
- Calories
- 163 kcal
- Yield
- 1 serving
Cold-Dressed Enoki Mushrooms is a simple, quick homemade appetizer with a crisp, tender, and silky texture, seasoned salty, savory, and slightly tangy. Enoki mushrooms are rich in dietary fiber and various vitamins, and are low in calories. The entire preparation only requires blanching and seasoning, making it very beginner-friendly and quick to prepare even when busy. From prep to finish, it takes about 10 minutes.凉拌金针菇是一道简单快捷的家常开胃凉菜,口感脆嫩爽滑,咸鲜微酸。金针菇富含膳食纤维和多种维生素,热量较低。制作全程只需焯烫和调味,对新手非常友好,忙碌时也能快速准备。从备菜到完成大约只需 10 分钟。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method13 steps
- 1
Prep the Enoki Mushrooms
处理金针菇
Trim off the root ends of the enoki mushrooms, rinse them clean under water, and set aside.
将金针菇根部切除,用清水冲洗干净,备用。
1 min
- Trim about 2-3 cm from the root ends.根部切除约2-3厘米即可

- 2
Chop the Scallions
切葱花
Wash the scallions, chop them into scallion pieces, and set aside.
将小葱洗净,切成葱花,备用。
30 sec

- 3
Mince the Garlic
切蒜末
Peel the garlic and mince it, then set aside.
将大蒜去皮,切成蒜末,备用。
40 sec
- Mince the garlic finely for better flavor absorption.蒜末切细一点更入味

- 4
Boil the Water
烧开水
Add 1000 ml of drinking water to a pot and bring to a boil over high heat.
锅中加入 1000 ml 饮用水,大火烧开。
3 min

- 5
Blanch the Enoki Mushrooms
焯烫金针菇
Add the enoki mushrooms and cook for 1-2 minutes until they soften.
放入金针菇,煮 1-2 分钟,至金针菇变软。
2 min
- Do not overcook, or the texture will become chewy.时间不宜过长,否则口感会塞牙

- 6
Drain and Set Aside
沥干备用
Remove the cooked enoki mushrooms, drain the water, and place them in a large bowl. Set aside.
将煮好的金针菇捞出,沥干水分,放入一个较大的碗中,备用。
30 sec
- Drain as thoroughly as possible, otherwise the sauce flavor will be diluted.水分尽量沥干,否则会冲淡酱汁味道

- 7
Mix the Sauce
调配料汁
In another clean small bowl, add 15 ml of light soy sauce, 10 ml of vinegar, 3 g of white sugar (optional), and 5 ml of sesame oil (optional).
在另一个干净的小碗中,加入 15 ml 生抽,10 ml 醋,3 g 白糖(可选),5 ml 香油(可选)。
40 sec

- 8
Add the Garlic
加入蒜末
Add the minced garlic.
加入切好的大蒜末。
10 sec

- 9
Stir the Sauce
搅拌酱汁
Stir until well combined, ensuring the white sugar fully dissolves and the sauce is evenly mixed.
搅拌均匀,使白糖充分溶解,酱汁混合均匀。
30 sec

- 10
Pour the Sauce Over
淋上酱汁
Pour the prepared sauce evenly over the enoki mushrooms.
将制作好的酱汁均匀淋在金针菇上。
10 sec

- 11
Sprinkle with Scallions
撒上葱花
Sprinkle with the chopped scallions.
撒上切好的小葱花。
10 sec

- 12
Add Chili Oil
淋辣椒油
To taste, drizzle with 5 ml of chili oil (optional).
根据个人喜好,淋上 5 ml 辣椒油(可选)。
10 sec

- 13
Toss and Serve
拌匀装盘
Gently toss with chopsticks, and serve.
用筷子轻轻拌匀,即可食用。
30 sec

Extra tips
- Do not blanch the enoki mushrooms for too long, as it will affect the texture.金针菇焯水时间不宜过长,以免影响口感。
- Adjust the sauce ratios to your personal taste.酱汁的比例可以根据个人口味喜好进行调整。
- If you do not like spicy food, you can omit the chili oil.如果不喜欢吃辣,可以省略辣椒油。
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