ChineseCookbook
Vegetables/ 素菜

Cold-Dressed Enoki Mushrooms

凉拌金针菇liáng bàn jīn zhēn gū

Time
10 min
Difficulty
Easy
Calories
163 kcal
Yield
1 serving

Cold-Dressed Enoki Mushrooms is a simple, quick homemade appetizer with a crisp, tender, and silky texture, seasoned salty, savory, and slightly tangy. Enoki mushrooms are rich in dietary fiber and various vitamins, and are low in calories. The entire preparation only requires blanching and seasoning, making it very beginner-friendly and quick to prepare even when busy. From prep to finish, it takes about 10 minutes.凉拌金针菇是一道简单快捷的家常开胃凉菜,口感脆嫩爽滑,咸鲜微酸。金针菇富含膳食纤维和多种维生素,热量较低。制作全程只需焯烫和调味,对新手非常友好,忙碌时也能快速准备。从备菜到完成大约只需 10 分钟。

Cold-Dressed Enoki Mushrooms

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Cold-Dressed Enoki Mushrooms — ingredients and steps overview

Method13 steps

  1. 1

    Prep the Enoki Mushrooms

    处理金针菇

    Trim off the root ends of the enoki mushrooms, rinse them clean under water, and set aside.

    将金针菇根部切除,用清水冲洗干净,备用。

    1 min

    • Trim about 2-3 cm from the root ends.根部切除约2-3厘米即可
    Step 1: Prep the Enoki Mushrooms
  2. 2

    Chop the Scallions

    切葱花

    Wash the scallions, chop them into scallion pieces, and set aside.

    将小葱洗净,切成葱花,备用。

    30 sec

    Step 2: Chop the Scallions
  3. 3

    Mince the Garlic

    切蒜末

    Peel the garlic and mince it, then set aside.

    将大蒜去皮,切成蒜末,备用。

    40 sec

    • Mince the garlic finely for better flavor absorption.蒜末切细一点更入味
    Step 3: Mince the Garlic
  4. 4

    Boil the Water

    烧开水

    Add 1000 ml of drinking water to a pot and bring to a boil over high heat.

    锅中加入 1000 ml 饮用水,大火烧开。

    3 min

    Step 4: Boil the Water
  5. 5

    Blanch the Enoki Mushrooms

    焯烫金针菇

    Add the enoki mushrooms and cook for 1-2 minutes until they soften.

    放入金针菇,煮 1-2 分钟,至金针菇变软。

    2 min

    • Do not overcook, or the texture will become chewy.时间不宜过长,否则口感会塞牙
    Step 5: Blanch the Enoki Mushrooms
  6. 6

    Drain and Set Aside

    沥干备用

    Remove the cooked enoki mushrooms, drain the water, and place them in a large bowl. Set aside.

    将煮好的金针菇捞出,沥干水分,放入一个较大的碗中,备用。

    30 sec

    • Drain as thoroughly as possible, otherwise the sauce flavor will be diluted.水分尽量沥干,否则会冲淡酱汁味道
    Step 6: Drain and Set Aside
  7. 7

    Mix the Sauce

    调配料汁

    In another clean small bowl, add 15 ml of light soy sauce, 10 ml of vinegar, 3 g of white sugar (optional), and 5 ml of sesame oil (optional).

    在另一个干净的小碗中,加入 15 ml 生抽,10 ml 醋,3 g 白糖(可选),5 ml 香油(可选)。

    40 sec

    Step 7: Mix the Sauce
  8. 8

    Add the Garlic

    加入蒜末

    Add the minced garlic.

    加入切好的大蒜末。

    10 sec

    Step 8: Add the Garlic
  9. 9

    Stir the Sauce

    搅拌酱汁

    Stir until well combined, ensuring the white sugar fully dissolves and the sauce is evenly mixed.

    搅拌均匀,使白糖充分溶解,酱汁混合均匀。

    30 sec

    Step 9: Stir the Sauce
  10. 10

    Pour the Sauce Over

    淋上酱汁

    Pour the prepared sauce evenly over the enoki mushrooms.

    将制作好的酱汁均匀淋在金针菇上。

    10 sec

    Step 10: Pour the Sauce Over
  11. 11

    Sprinkle with Scallions

    撒上葱花

    Sprinkle with the chopped scallions.

    撒上切好的小葱花。

    10 sec

    Step 11: Sprinkle with Scallions
  12. 12

    Add Chili Oil

    淋辣椒油

    To taste, drizzle with 5 ml of chili oil (optional).

    根据个人喜好,淋上 5 ml 辣椒油(可选)。

    10 sec

    Step 12: Add Chili Oil
  13. 13

    Toss and Serve

    拌匀装盘

    Gently toss with chopsticks, and serve.

    用筷子轻轻拌匀,即可食用。

    30 sec

    Step 13: Toss and Serve

Extra tips

  • Do not blanch the enoki mushrooms for too long, as it will affect the texture.金针菇焯水时间不宜过长,以免影响口感。
  • Adjust the sauce ratios to your personal taste.酱汁的比例可以根据个人口味喜好进行调整。
  • If you do not like spicy food, you can omit the chili oil.如果不喜欢吃辣,可以省略辣椒油。

More like this