ChineseCookbook
Vegetables/ 素菜

Cold Tossed Cucumber Stem

凉拌莴笋liáng bàn wō sǔn

Time
20 min
Difficulty
Easy
Calories
295 kcal
Yield
1 serving

A crisp, refreshing home-style cold tossed dish. The cucumber stem becomes extra tender and crunchy after marinating, with a hint of spiciness that whets the appetite. Rich in vitamins and dietary fiber, it is low in calories. The method is simple and beginner-friendly, taking about 20 minutes from prep to serving. Chilling it enhances the flavor.一道清脆爽口的家常凉拌小菜,莴笋经过腌制后格外脆嫩,带着微微辣意,十分开胃。富含维生素与膳食纤维,热量不高。做法简单,对新手很友好,从备料到上桌大约二十分钟,冰镇后风味更佳。

Cold Tossed Cucumber Stem

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Cold Tossed Cucumber Stem — ingredients and steps overview

Method5 steps

  1. 1

    Peel and Marinate

    削皮腌制

    Peel the cucumber stem and cut into small strips. Cut the radish into strips, place both in a large bowl, add salt and toss to combine. Let sit for 10 minutes.

    莴笋削皮,切小条。萝卜切条,一起放入大碗,加入盐搅拌,放置 10 分钟

    12 min

    • Peel as much of the cucumber stem skin as possible, otherwise it will really affect the texture.莴笋皮要尽量多削点,不然真的影响口感
    • The size of the strips depends on personal preference.切条的大小根据个人口感决定
    Step 1: Peel and Marinate
  2. 2

    Rinse to Remove Salt

    清洗去盐

    Rinse the marinated cucumber stem 1-2 times with water.

    放置后的莴笋用水清洗 1-2 遍

    1 min

    • Rinse off excess salt to prevent the final dish from being too salty.清洗掉多余的盐分,防止成品过咸
    Step 2: Rinse to Remove Salt
  3. 3

    Blanch

    焯水处理

    Bring a pot of water to a boil, add the cucumber stem, blanch for 1 minute, remove and drain. Place in a large bowl.

    起锅烧水,放入莴笋,水煮 1 分钟捞出,沥干水分,放入大碗

    5 min

    • Do not blanch for too long, or it will lose its crisp texture.焯水时间不宜过长,否则会失去脆爽口感
    Step 3: Blanch
  4. 4

    Fry Aromatics in Hot Oil

    热油煸香

    Heat oil in a wok, add ginger slices, garlic cloves, and bird's eye chili, stir-fry for 30-45 seconds, then pour over the cucumber stem.

    起锅烧油,放入姜片、蒜粒、小米椒煸炒 30-45 S,倒入莴笋中

    2 min

    • Watch the heat, do not burn the garlic.注意火候,不要把蒜粒炒焦
    Step 4: Fry Aromatics in Hot Oil
  5. 5

    Toss and Serve

    搅拌成菜

    Toss thoroughly, then plate and serve.

    搅拌充分,端盘

    30 sec

    • Toss evenly so the flavors fully penetrate.搅拌均匀使味道充分渗透
    Step 5: Toss and Serve

Extra tips

  • Radish is optional, added only for color.萝卜非必须,只是为了增加菜色
  • After plating, you can add extra light soy sauce, white sugar, aromatic vinegar, sesame, or other seasonings to taste.端盘后,可以根据个人口味,额外增加生抽、白砂糖、香醋、芝麻等佐料
  • The size of the cucumber stem strips depends on personal preference, but peel as much of the skin as possible, otherwise it will really affect the texture.莴笋条的大小看个人口感决定,但莴笋皮要尽量多削点,不然真的影响口感
  • Chilling enhances the effect.冰镇效果更加

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