Pan-Fried Tofu with Scallion
葱煎豆腐cōng jiān dòu fu
- Time
- 30 min
- Difficulty
- Medium
- Calories
- 364 kcal
- Yield
- 1 serving
Crispy on the outside, tender on the inside, with a rich scallion aroma and a savory, slightly spicy flavor — a classic home-style dish. Tofu is rich in plant protein and calcium, and paired with green peppers and scallion segments for a well-balanced meal.外焦里嫩,葱香浓郁,咸鲜微辣,是一道家常风味。豆腐富含植物蛋白和钙质,搭配青椒和葱段,营养均衡。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method9 steps
- 1
Cut the Tofu
豆腐改刀
Wash the tofu. Cut into slices about 5 mm thick and place on a small plate.
豆腐洗净。切约 5 mm 厚度,置于碟中。
3 min
- Cut the slices to an even thickness so they cook uniformly.切片厚度要均匀,方便受热一致

- 2
Chop the Scallion
切葱花
Wash the scallion, remove the roots, and chop into scallion pieces. Set aside.
葱洗净,除去根部,切成葱花,备用。
1 min
- Chop the scallion finely for a stronger flavor.葱花可以切得细碎一些更出味

- 3
Prep the Peppers
处理辣椒
Wash the peppers, cut them open, remove the seeds, and cut into 1cm × 1cm pieces. Set aside.
辣椒洗净,切开,去籽,切成 1cm * 1cm 状,备用。
2 min
- Removing the seeds reduces the heat.去籽可以降低辣度

- 4
Heat the Skillet and Add Oil
热锅注油
Heat the skillet, then add an appropriate amount of cooking oil (about 9ml per serving).
热锅,加入适量油(每份约9ml)。
1 min
- Heat the skillet before adding oil to prevent sticking.先热锅再倒油,可以防止粘锅

- 5
Pan-Fry the Tofu
煎豆腐
Spread the oil evenly across the bottom of the skillet, place the tofu slices evenly, and pan-fry over low heat until golden, then flip.
使油均匀布于锅底,均匀放入豆腐,小火煎至金黄翻面。
5 min
- Use low heat and slow frying; don't rush to flip.必须掌握小火慢煎,不要急于翻面

- 6
Remove the Tofu
豆腐出锅
Once both sides are golden, transfer to a small plate and set aside.
待两面金黄,盛入碟中备用。
5 min
- Flip gently to avoid breaking the tofu.翻面时动作要轻,避免弄碎豆腐

- 7
Stir-Fry the Peppers
炒辣椒
Add more oil to cover the bottom of the skillet, add the peppers, and stir-fry over high heat, mashing with the spatula for 3 minutes.
补油至覆盖锅底,倒入辣椒大火翻炒,并铲碾 3 分钟。
3 min
- Mashing the peppers releases their heat and aroma.铲碾辣椒能让其辣味和香味充分释放

- 8
Season and Reduce the Sauce
调味与收汁
Add the tofu and stir-fry, then add salt and chicken bouillon powder. Stir-fry over medium heat for 1 minute, then add 10 ML of water and reduce the sauce over high heat.
倒入豆腐,翻炒,加入盐与鸡精,中火翻炒 1 分钟后倒入 10 ML 水,大火收汁。
2 min
- Reducing the sauce helps the tofu absorb the seasoning.收汁能让豆腐更好地吸收调料的味道

- 9
Sprinkle Scallion and Serve
撒葱出锅
Sprinkle the scallion pieces just before serving, then plate the dish.
出锅前撒上葱花,起锅盛盘。
30 sec
- Add the scallion last to keep its bright green color and rich aroma.葱花最后撒,可以保持其翠绿的颜色和浓郁的香味

Extra tips
- Pan-fry the tofu over low heat; beginners should be patient.煎豆腐时需掌握小火慢煎,新手需耐心操作
- Keep the tofu slices about 5mm thick for the best texture.切豆腐时厚度保持在5mm左右,口感最佳
- If you have suggestions for improving the process, feel free to submit an Issue or Pull request.如对流程有改进建议,欢迎提出 Issue 或 Pull request
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