ChineseCookbook
Vegetables/ 素菜

Pan-Fried Tofu with Scallion

葱煎豆腐cōng jiān dòu fu

Time
30 min
Difficulty
Medium
Calories
364 kcal
Yield
1 serving

Crispy on the outside, tender on the inside, with a rich scallion aroma and a savory, slightly spicy flavor — a classic home-style dish. Tofu is rich in plant protein and calcium, and paired with green peppers and scallion segments for a well-balanced meal.外焦里嫩,葱香浓郁,咸鲜微辣,是一道家常风味。豆腐富含植物蛋白和钙质,搭配青椒和葱段,营养均衡。

Pan-Fried Tofu with Scallion

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Pan-Fried Tofu with Scallion — ingredients and steps overview

Method9 steps

  1. 1

    Cut the Tofu

    豆腐改刀

    Wash the tofu. Cut into slices about 5 mm thick and place on a small plate.

    豆腐洗净。切约 5 mm 厚度,置于碟中。

    3 min

    • Cut the slices to an even thickness so they cook uniformly.切片厚度要均匀,方便受热一致
    Step 1: Cut the Tofu
  2. 2

    Chop the Scallion

    切葱花

    Wash the scallion, remove the roots, and chop into scallion pieces. Set aside.

    葱洗净,除去根部,切成葱花,备用。

    1 min

    • Chop the scallion finely for a stronger flavor.葱花可以切得细碎一些更出味
    Step 2: Chop the Scallion
  3. 3

    Prep the Peppers

    处理辣椒

    Wash the peppers, cut them open, remove the seeds, and cut into 1cm × 1cm pieces. Set aside.

    辣椒洗净,切开,去籽,切成 1cm * 1cm 状,备用。

    2 min

    • Removing the seeds reduces the heat.去籽可以降低辣度
    Step 3: Prep the Peppers
  4. 4

    Heat the Skillet and Add Oil

    热锅注油

    Heat the skillet, then add an appropriate amount of cooking oil (about 9ml per serving).

    热锅,加入适量油(每份约9ml)。

    1 min

    • Heat the skillet before adding oil to prevent sticking.先热锅再倒油,可以防止粘锅
    Step 4: Heat the Skillet and Add Oil
  5. 5

    Pan-Fry the Tofu

    煎豆腐

    Spread the oil evenly across the bottom of the skillet, place the tofu slices evenly, and pan-fry over low heat until golden, then flip.

    使油均匀布于锅底,均匀放入豆腐,小火煎至金黄翻面。

    5 min

    • Use low heat and slow frying; don't rush to flip.必须掌握小火慢煎,不要急于翻面
    Step 5: Pan-Fry the Tofu
  6. 6

    Remove the Tofu

    豆腐出锅

    Once both sides are golden, transfer to a small plate and set aside.

    待两面金黄,盛入碟中备用。

    5 min

    • Flip gently to avoid breaking the tofu.翻面时动作要轻,避免弄碎豆腐
    Step 6: Remove the Tofu
  7. 7

    Stir-Fry the Peppers

    炒辣椒

    Add more oil to cover the bottom of the skillet, add the peppers, and stir-fry over high heat, mashing with the spatula for 3 minutes.

    补油至覆盖锅底,倒入辣椒大火翻炒,并铲碾 3 分钟。

    3 min

    • Mashing the peppers releases their heat and aroma.铲碾辣椒能让其辣味和香味充分释放
    Step 7: Stir-Fry the Peppers
  8. 8

    Season and Reduce the Sauce

    调味与收汁

    Add the tofu and stir-fry, then add salt and chicken bouillon powder. Stir-fry over medium heat for 1 minute, then add 10 ML of water and reduce the sauce over high heat.

    倒入豆腐,翻炒,加入盐与鸡精,中火翻炒 1 分钟后倒入 10 ML 水,大火收汁。

    2 min

    • Reducing the sauce helps the tofu absorb the seasoning.收汁能让豆腐更好地吸收调料的味道
    Step 8: Season and Reduce the Sauce
  9. 9

    Sprinkle Scallion and Serve

    撒葱出锅

    Sprinkle the scallion pieces just before serving, then plate the dish.

    出锅前撒上葱花,起锅盛盘。

    30 sec

    • Add the scallion last to keep its bright green color and rich aroma.葱花最后撒,可以保持其翠绿的颜色和浓郁的香味
    Step 9: Sprinkle Scallion and Serve

Extra tips

  • Pan-fry the tofu over low heat; beginners should be patient.煎豆腐时需掌握小火慢煎,新手需耐心操作
  • Keep the tofu slices about 5mm thick for the best texture.切豆腐时厚度保持在5mm左右,口感最佳
  • If you have suggestions for improving the process, feel free to submit an Issue or Pull request.如对流程有改进建议,欢迎提出 Issue 或 Pull request

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