Cold Tossed Dried Wood Ear Mushrooms
凉拌木耳liáng bàn mù ěr
- Time
- 1 h 5 min
- Difficulty
- Easy
- Calories
- 129 kcal
- Yield
- 1 serving
Cold Tossed Dried Wood Ear Mushrooms. Since there are many dried goods in the distributed supplies, wood ear mushrooms are a relatively healthy food. The cooking method for cold tossed wood ear mushrooms is also relatively simple.凉拌木耳,由于发放物资中有很多干货,木耳是较为健康的食物。且凉拌木耳的烹饪方式也相对简单。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method6 steps
- 1
Soak the Wood Ear Mushrooms
泡发木耳
Place the Dried wood ear mushrooms in a container, add about 400ml of water, and soak for about 45 minutes. Skip this step if using fresh wood ear mushrooms.
将干木耳放入容器,加入约400ml水,泡发约45分钟。如果是湿木耳则跳过此步。
45 min
- The water should cover the wood ear mushrooms.水量要没过木耳
- Dried wood ear mushrooms will increase significantly in size after soaking.干木耳泡发后体积会变大很多

- 2
Trim and Clean
修整清洗
Trim the hard root ends from the soaked wood ear mushrooms and rinse thoroughly under clean water to remove any impurities.
将泡发好的木耳剪去根部硬块,并用清水彻底洗净杂质。
3 min
- The root ends can trap sand, so inspect carefully.根部容易藏沙,需仔细检查

- 3
Blanch the Wood Ear Mushrooms
焯水处理
Bring a saucepan of water to a boil. Once boiling, add the wood ear mushrooms and cook over high heat for 1.5-2 minutes.
起锅烧水,水沸腾后放入木耳,大火煮1.5-2分钟。
2 min
- Do not overcook, or they will lose their crispness.不要煮太久以免失去脆感

- 4
Prepare the Seasoning
准备调味料
Finely chop the Garlic cloves and Bird's eye chili and place them in a large bowl. Add Salt, White sugar, Light soy sauce, Vinegar, Sesame oil, and wasabi in order.
将蒜瓣、小米辣切碎放入中大碗中,依次加入盐、糖、生抽、醋、香油、芥末。
5 min
- Wasabi is optional if you do not like it.芥末如不喜欢可不加
- Adjust the seasoning to taste.调料可根据口味微调

- 5
Drain and Mix
沥水混合
Remove the cooked wood ear mushrooms from the water, drain thoroughly, and place them in the bowl with the seasoning.
将煮好的木耳捞出,充分沥干水分,放入盛有调料的碗中。
1 min
- The drier the mushrooms, the better they absorb the flavor.水分沥得越干越容易入味

- 6
Toss and Serve
搅拌装盘
Toss the wood ear mushrooms and seasoning together thoroughly, then serve on a plate.
将木耳与调料充分搅拌均匀,端盘上桌。
1 min
- Toss well to ensure every piece of wood ear mushroom is coated with the sauce.搅拌均匀确保每片木耳都沾上酱汁

Extra tips
- The amount of seasoning can be adjusted to personal taste. If you do not like wasabi, you can omit it.调味品的数量可以根据个人口味进行调整,如果不喜欢芥末,可以不加入。
- The flavor is best after the wood ear mushrooms cool and absorb the seasoning. Let it sit for about 15 minutes.等木耳冷却入味后口味更佳,建议放置约15分钟。
- The wood ear mushrooms must be thoroughly cooked, but do not overcook them to maintain a crisp texture.木耳一定要彻底煮熟,但时间不宜过长保持爽脆。
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