ChineseCookbook
Vegetables/ 素菜

Plum-Braised Edamame

话梅煮毛豆huà méi zhǔ máo dòu

Time
45 min
Difficulty
Easy
Calories
454 kcal
Yield
1 serving

Plum-Braised Edamame is a sweet & sour, appetising home-style side dish with a refreshing, soft texture and the natural fruity aroma of plums. Edamame is rich in plant protein and dietary fiber, helping to replenish energy and promote digestion.话梅煮毛豆是一道酸甜开胃的家常小菜,口感清爽软糯,带有梅子的自然果香。毛豆富含植物蛋白和膳食纤维,有助于补充能量、促进消化。

Plum-Braised Edamame

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Plum-Braised Edamame — ingredients and steps overview

Method3 steps

  1. 1

    Soak in Salt Water

    盐水浸泡

    Add salt to water and soak the edamame for 15 minutes.

    清水加入食用盐,毛豆浸泡 15 分钟

    15 min

    • Soaking helps remove dirt and impurities from the surface of the edamame.浸泡可以帮助去除毛豆表面的泥土和杂质
    • Soaking in salt water helps keep the edamame a bright green color.盐水浸泡有助于保持毛豆色泽鲜绿
    Step 1: Soak in Salt Water
  2. 2

    Add Ingredients and Boil

    加入原料水煮

    Add boiling water, then add the edamame and plums. Boil for 20-30 minutes.

    加入开水,倒入毛豆、话梅,水煮 20-30 分钟

    30 min

    • The sweet & sour flavor of the plums will gradually infuse into the edamame as it boils.话梅的酸甜味会随着水煮慢慢渗入毛豆中
    • For a softer texture, you can extend the boiling time as needed.喜欢口感更软糯的可以适当延长煮的时间
    Step 2: Add Ingredients and Boil
  3. 3

    Remove from Heat and Serve

    起锅装盘

    Remove from the heat and serve.

    起锅开吃

    1 min

    • Letting the edamame sit in the broth for a while after cooking allows it to absorb more flavor.煮好后带汤汁浸泡一段时间会更加入味
    • Chilling before serving enhances the texture.冷藏后食用口感更佳
    Step 3: Remove from Heat and Serve

Extra tips

  • If you find any issues or improvements while following this guide, please submit an Issue or Pull request.如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request。

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