Plum-Braised Edamame
话梅煮毛豆huà méi zhǔ máo dòu
- Time
- 45 min
- Difficulty
- Easy
- Calories
- 454 kcal
- Yield
- 1 serving
Plum-Braised Edamame is a sweet & sour, appetising home-style side dish with a refreshing, soft texture and the natural fruity aroma of plums. Edamame is rich in plant protein and dietary fiber, helping to replenish energy and promote digestion.话梅煮毛豆是一道酸甜开胃的家常小菜,口感清爽软糯,带有梅子的自然果香。毛豆富含植物蛋白和膳食纤维,有助于补充能量、促进消化。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method3 steps
- 1
Soak in Salt Water
盐水浸泡
Add salt to water and soak the edamame for 15 minutes.
清水加入食用盐,毛豆浸泡 15 分钟
15 min
- Soaking helps remove dirt and impurities from the surface of the edamame.浸泡可以帮助去除毛豆表面的泥土和杂质
- Soaking in salt water helps keep the edamame a bright green color.盐水浸泡有助于保持毛豆色泽鲜绿

- 2
Add Ingredients and Boil
加入原料水煮
Add boiling water, then add the edamame and plums. Boil for 20-30 minutes.
加入开水,倒入毛豆、话梅,水煮 20-30 分钟
30 min
- The sweet & sour flavor of the plums will gradually infuse into the edamame as it boils.话梅的酸甜味会随着水煮慢慢渗入毛豆中
- For a softer texture, you can extend the boiling time as needed.喜欢口感更软糯的可以适当延长煮的时间

- 3
Remove from Heat and Serve
起锅装盘
Remove from the heat and serve.
起锅开吃
1 min
- Letting the edamame sit in the broth for a while after cooking allows it to absorb more flavor.煮好后带汤汁浸泡一段时间会更加入味
- Chilling before serving enhances the texture.冷藏后食用口感更佳

Extra tips
- If you find any issues or improvements while following this guide, please submit an Issue or Pull request.如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request。
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