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Soy Sauce Tossed Buckwheat Noodles

酱拌荞麦面jiàng bàn qiáo mài miàn

Time
20 min
Difficulty
Easy
Calories
475 kcal
Yield
1 serving

Soy Sauce Tossed Buckwheat Noodles are sweet and sour, cool and smooth, making for a simple, quick & easy home-style cold noodle dish. Buckwheat noodles are rich in dietary fiber and protein, and paired with cucumber and carrot to add a refreshing texture and vitamins for a balanced nutritional profile. Just boil the noodles, chop the vegetables, and toss in Lao Gan Ma sauce — done in a few steps. Very beginner-friendly, and generally ready in about 20 minutes. Chilling before serving enhances the flavor even more.酱拌荞麦面酸甜可口、清凉爽滑,是一道简单快手的家常凉拌面。荞麦面富含膳食纤维和蛋白质,搭配黄瓜、胡萝卜增添清爽口感与维生素,营养均衡。只需煮面、切菜、拌入老干妈,几步搞定,对新手非常友好,一般约 20 分钟便可完成。冷藏后食用风味更佳。

Soy Sauce Tossed Buckwheat Noodles

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Soy Sauce Tossed Buckwheat Noodles — ingredients and steps overview

Method3 steps

  1. 1

    Cook the Noodles

    煮熟面条

    Boil the buckwheat noodles in cold water until cooked, about 8–10 minutes, then drain and set aside.

    荞麦面下冷水煮熟,8-10 分钟后捞出沥干备用

    10 min

    • You can start with either cold or boiling water; just watch the doneness of the noodles.冷水下锅或开水下锅均可,注意面条熟度
    • Rinse the drained noodles under cold water for a chewier texture.捞出后过一遍凉水口感更劲道
    Step 1: Cook the Noodles
  2. 2

    Prep the Vegetables

    处理配菜

    Wash the cucumber and carrot, then cut them into even small strips.

    将黄瓜和红萝卜清洗干净,切成均匀的小条

    5 min

    • If you're skilled with a knife, julienne them into fine strips so they hold the sauce better.刀工好的可以切细丝,更易挂汁
    Step 2: Prep the Vegetables
  3. 3

    Season and Toss

    调味拌面

    Place the buckwheat noodles, cucumber strips, and carrot strips in a bowl, add Lao Gan Ma sauce, and toss to combine.

    将荞麦面、黄瓜条、萝卜条放入盘子,放上老干妈酱料,搅拌均匀

    2 min

    • Tip: toss from the bottom of the bowl upward for even coating.建议从碗底向上翻动搅拌
    Step 3: Season and Toss

Extra tips

  • After draining, chill the buckwheat noodles in the refrigerator for a better texture.荞麦面沥干后可以放冰箱冰镇后口感更佳
  • Feel free to swap in other toppings you like, such as shrimp or ground meat.配料可以根据个人喜好选择其他,例如虾仁、肉沫等
  • You can also choose a different sauce, such as peanut butter or sesame paste.酱料可以根据个人喜欢选择其他,例如花生酱、芝麻酱等
  • Buckwheat noodles have nearly the same calorie count as other noodles, so they're not ideal as a staple for fat loss.荞麦面跟其他面条热量几乎一致,所以不适合作为减脂的主食

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