Soup Noodles
汤面tāng miàn
- Time
- 30 min
- Difficulty
- Easy
- Calories
- 565 kcal
- Yield
- 1 serving
Soup Noodles is a flexible home-style staple with a light broth and soft, smooth noodles. It pairs well with a wide range of meat and vegetable ingredients, and the flavor can be rich or mild. It is rich in carbohydrates and quality protein, and adding vegetables also supplies vitamins and dietary fiber, making it nutritionally balanced and filling. The method is very simple, requiring no cooking experience, so even beginners can handle it easily.汤面是一道自由搭配的家常主食,汤汁清爽,面条软滑,兼容各种荤素食材,味道可鲜可淡。它富含碳水化合物和优质蛋白质,搭配蔬菜还能补充维生素与膳食纤维,营养均衡又饱腹。做法非常简单,无需厨艺基础,新手也能轻松驾驭。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method7 steps
- 1
Prep the Ingredients
食材预处理
First, cut the vegetable ingredients into pieces no larger than 4cm on a side so they cook through easily.
先将菜类材料切成边长不超过 4cm 的块状,便于煮熟。
5 min
- Cutting pieces to a uniform size ensures they cook at the same time.切块大小均匀可以保证同时煮熟

- 2
Prepare Raw Meat (Optional)
处理生肉(可选)
If using raw meat, first place it in cold water, cover with the pot lid, and bring to a boil. Skim off the blood foam on top, then turn off the heat and remove the partially cooked meat to set aside.
如有生肉,则先放入冷水中,盖上锅盖,煮沸腾,先捞出上层血沫,再关火,捞出半熟的肉备用。
10 min
- Starting with cold water makes it easier to draw out the blood foam.冷水下锅更容易煮出血沫

- 3
Boil the Water
烧水
First heat the water to a boil over high heat, then reduce to medium heat.
先大火将水加热至沸腾,后调至中火。
5 min
- Use enough water to fully submerge the noodles added later.水量需足够浸没后续加入的面条

- 4
Cook the Slow-Cooking Ingredients
煮制耐煮食材
Add the ingredients that take longer to cook (such as partially cooked meat or shiitake mushrooms) to the pot. Once boiling, cook for 10 minutes; for particularly tough large pieces, add an extra 5 minutes.
将较难煮熟的食材放入锅中(比如半熟肉类、香菇类等)。沸腾后计时 10 分钟,特别难熟的大块食材可追加 5 分钟。
10 min
- Make sure the meat and firm vegetables are fully cooked through.确保肉类和硬质蔬菜完全熟透

- 5
Cook the Noodles
煮面
Add the noodles to the pot and stir gently to ensure the noodles and broth are well combined. Keep the surface at a gentle simmer and cook for 5 minutes.
将面食放入锅中,适当搅拌确保面和汤充分接触,使液面保持轻微沸腾,煮 5 分钟。
5 min
- If white foam forms after adding the noodles, lift the pot lid to vent or remove it.加入面后若产生白色泡沫,可抬起锅盖通气或撤下锅盖

- 6
Add the Quick-Cooking Vegetables
加入易熟蔬菜
Add ingredients that cook quickly, such as leafy greens, to the pot. Stir gently to fully submerge them and cook for 2–5 minutes.
将易于煮熟的食材如青菜类放入锅中,适当搅拌以充分浸没,煮 2-5 分钟。
3 min
- Don't overcook the greens, or they'll lose their color and nutrients.青菜不宜久煮,以免变色流失营养

- 7
Season and Serve
调味出锅
Turn off the heat, then add salt, ground pepper, sesame oil, or any other seasonings you like. Stir gently and serve.
关火,随后加入盐、胡椒粉、香油等自己喜欢的调味料,适当搅拌即可出锅食用。
1 min
- Seasoning after turning off the heat gives you better control over the saltiness.关火后再调味可以更好控制咸淡

Extra tips
- Feel free to adjust the steps to your taste — experimenting often leads to pleasant surprises.操作流程可根据自己喜好更改,多多尝试会有惊喜
- If you're unsure about the amount of salt, add it in small amounts at a time to avoid over-salting.如掌握不好加盐量,可采用少量多次添加的方法,以免过量
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