ChineseCookbook
Breakfast/ 早餐

Steamed Rolls

蒸花卷zhēng huā juǎn

Time
30 min
Difficulty
Easy
Calories
400 kcal
Yield
1 serving

This is a traditional Northern Chinese noodle dish that is soft, fluffy, and delicious, with a subtle wheat aroma. Using frozen steamed rolls makes it quick to replenish carbohydrates and dietary fiber. The method is extremely simple and easy for cooking beginners to master. It takes only half an hour in total, making it an ideal quick & easy breakfast.这是一道北方传统面食,松软可口,带着淡淡麦香。使用冷冻花卷蒸制,能快速补充碳水化合物和膳食纤维。做法极其简单,烹饪新手也能轻松掌握,全程仅需半小时,是理想的快手早餐。

Steamed Rolls

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Steamed Rolls — ingredients and steps overview

Method7 steps

  1. 1

    Take Out the Ingredients

    取出食材

    Take 5 steamed rolls out of the package.

    从花卷的包装袋中取出 5 个花卷

    30 sec

    Step 1: Take Out the Ingredients
  2. 2

    Arrange on a Plate

    摆盘

    Lay the steamed rolls flat on a plate, trying not to overlap them.

    把花卷平铺在碟子上,尽量不用重叠

    30 sec

    • Not overlapping ensures even heating.不重叠可以保证受热均匀
    Step 2: Arrange on a Plate
  3. 3

    Prepare the Steamer

    准备蒸锅

    Pour 400ml of water into the steamer, place the steaming rack inside, put the plate of steamed rolls on the rack, and cover with the lid.

    往锅里倒入 400ml 水,把蒸架放里面,把装花卷的碟子放在蒸架上,盖上锅盖。

    1 min

    • Make sure the water level does not go above the steaming rack.确保水面不要高过蒸架
    Step 3: Prepare the Steamer
  4. 4

    Boil the Water

    烧水

    Heat on high until the water boils.

    开大火加热,直至水沸腾。

    5 min

    • Watch for a large amount of steam escaping from the edges of the lid.观察锅盖边缘是否有大量蒸汽冒出
    Step 4: Boil the Water
  5. 5

    Steam on Medium Heat

    中火蒸制

    Turn to medium heat and steam for 15 minutes.

    转中火加热 15 分钟

    15 min

    • Set a timer to prevent dry burning.设定定时器防止干烧
    Step 5: Steam on Medium Heat
  6. 6

    Check Doneness

    检查熟度

    Open the lid and feel the surface temperature of the steamed rolls with your hand. If they are not hot enough, continue steaming with the lid on; otherwise, turn off the heat and remove from the steamer.

    开盖用手感受花卷的表面温度,如果不够热,就继续盖上盖子加热,否则就可以关火出锅。

    30 sec

    • Be careful of hot steam. You can gently press with chopsticks to check for springiness.小心蒸汽烫手,可用筷子轻按观察弹性
    Step 6: Check Doneness
  7. 7

    Remove and Cool

    出锅放凉

    Remove the plate and let it cool to 50 degrees before eating.

    碟子取出放凉至 50 度即可食用

    2 min

    • The plate is very hot right after steaming. It is recommended to use heat-resistant tongs.刚出锅的碟子很烫,建议使用防烫夹
    Step 7: Remove and Cool

Extra tips

  • During operation, make sure the water in the pot does not drop below 50ml.操作时,需要注意观察锅里的水不能少于 50ml。

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