Egg Sandwich
鸡蛋三明治jī dàn sān míng zhì
- Time
- 10 min
- Difficulty
- Easy
- Calories
- 560 kcal
- Yield
- 1 serving
This is a simple, quick & easy Western meal. Toast is filled with creamy egg salad and savory bacon, offering a soft, tender texture with a hint of toasty aroma. Eggs are rich in high-quality protein, and paired with bacon and butter, they quickly replenish energy. The process is very beginner-friendly, and the whole recipe takes about 10 minutes to complete.这是一道简单快手的西式简餐,吐司夹着绵密的鸡蛋酱和咸香培根,口感软嫩又带着焦香。鸡蛋富含优质蛋白,搭配培根和黄油能快速补充能量。操作非常友好,厨房新手也能轻松驾驭,全程只需 大约 10 分钟即可完成。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method6 steps
- 1
Prepare the Toast
处理吐司
Trim the crusts off the toast and set aside.
吐司切去四边,备用。
1 min
- The trimmed crusts can be toasted until crispy and enjoyed as a snack.切下的边可以烤脆后作为零食食用

- 2
Boil and Mash the Eggs
煮蛋捣碎
Boil the eggs, peel them, and place them in a bowl. Mash with a fork.
鸡蛋煮熟后剥壳,放入碗中用叉子捣碎。
7 min
- Fully cooked eggs mash into a creamier texture.全熟蛋捣碎后口感更绵密

- 3
Make the Egg Salad
调制鸡蛋酱
Add mayonnaise, salt, and black pepper to the mashed eggs. Mix until well combined.
在碎鸡蛋中加入蛋黄酱、盐、黑胡椒,混合搅拌均匀。
1 min
- Adjust the ratio of salt and pepper to taste.可以根据个人口味调整盐和胡椒的比例

- 4
Cook the Bacon
煎制培根
Melt butter in a skillet, then add the bacon and cook until fully cooked and fragrant.
平底锅中加入黄油融化,放入培根煎至熟透出香。
2 min
- Cook over medium-low heat to avoid burning the butter.中小火煎制,避免黄油焦糊

- 5
Assemble the Sandwich
组装三明治
Spread the egg salad and bacon evenly between two slices of toast.
在两片吐司间均匀铺上制作好的鸡蛋酱及培根。
1 min
- Spread as evenly as possible for cleaner cuts later.尽量铺平以便后续切开

- 6
Cut and Plate
切块装盘
Cut the assembled square toast diagonally into triangles and plate.
将组装好的四边形吐司沿对角线切成三角形装盘。
30 sec
- Use a serrated knife for cleaner cuts.使用锯齿刀切口会更整齐

Extra tips
- You can also add cheese, pickles, and other ingredients to enrich the flavor.也可加入芝士、酸黄瓜等食材丰富口感
- Toast can be lightly pre-baked for a crunchier texture.吐司可以提前略微烘烤,口感会更加酥脆
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