Sunny-Side-Up Egg

Method4 steps

1. 1

   Prepare the Bowl

   准备碗底

   Prepare a Small bowl, pour in the measured Cooking oil and Salt, and stir to combine. Tilt the bowl so the oil coats the surface evenly.

   准备一个小碗，倒入计算好的油和盐，搅拌均匀。倾斜碗使油均匀沾在碗表面。

   ⏱40 sec

   • 💡 Coating the oil evenly prevents the egg from sticking to the bowl油涂抹均匀可以防止鸡蛋粘碗
   
2. 2

   Crack the Egg

   打入鸡蛋

   Take one Egg and crack it into the prepared Small bowl.

   取出一个鸡蛋，打入准备好的小碗中。

   ⏱20 sec

   • 💡 Try to keep the yolk intact尽量保持蛋黄完整
   
3. 3

   Poke the Yolk

   蛋黄戳孔

   Poke holes in the surface of the yolk. Use a toothpick to poke 5 holes or use Chopsticks to poke 1 hole.

   在蛋黄表面戳孔。使用牙签戳 5 个孔或使用筷子戳 1 个孔。

   ⏱15 sec

   • 💡 This step is crucial to prevent the yolk from bursting from heat during microwaving此步骤非常关键，是为了防止蛋黄在微波过程中受热爆炸
   
4. 4

   Microwave

   微波加热

   Place the bowl in the Microwave. For a microwave with adjustable power, use medium heat for 3 minutes; for a non-adjustable microwave, heat for 1 minute first, and if the egg white is not largely set, continue heating in 30-second intervals until formed.

   将碗放入微波炉。可控火候微波炉使用中火 3 分钟；不可控火候微波炉先打 1 分钟，若蛋清未大面积凝固，则以 30 秒为单位反复加热直至成型。

   ⏱3 min

   • 💡 Different microwaves have different wattages, so adjust the time according to actual conditions不同微波炉功率不同，需根据实际情况调整时长