Tea Eggs
茶叶蛋chá yè dàn
- Time
- 30 min
- Difficulty
- Medium
- Calories
- 193 kcal
- Yield
- 8 servings
This traditional snack is rich in tea aroma, savory and delicious, packed with high-quality protein, making it a quick and nutritious choice for Chinese Breakfast. The steps are clear and the difficulty is moderate; beginners should pay attention to heat control and spice ratios. It takes about 30 minutes to complete and yields enough for 2-3 people, making it perfect to prepare leisurely on weekends.这道传统小吃茶香浓郁,鲜香可口,富含优质蛋白质,是快捷的营养早餐之选。制作步骤清晰,难度适中,新手需要留意火候与香料配比,约 30 分钟即可完成,一次能做够 2-3 人食用,适合周末从容备好。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method6 steps
- 1
Boil Eggs in Cold Water
冷水煮蛋
Place the eggs in a pot of cold water and bring to a boil over high heat, then continue boiling for about 8 minutes.
用冷水将鸡蛋放入锅中,大火煮沸后继续煮约 8 分钟。
8 min
- Adjust boiling time slightly based on your stove's heat output.煮蛋时间需根据自家厨具火力微调

- 2
Cool in Cold Water
冷水浸泡
Remove the eggs and immediately place them in cold water to cool.
将鸡蛋捞出,迅速放入冷水中过凉。
1 min
- This step creates a gap between the egg and the shell, making peeling easier.此步骤是为了让鸡蛋和壳之间产生间隙,方便剥壳

- 3
Crack the Shells
敲碎蛋壳
Gently tap the eggs against each other to create even cracks across each egg's surface.
将鸡蛋互相碰撞,使每个鸡蛋表面产生均匀的裂缝。
2 min
- The more cracks, the easier the marinade penetrates, creating a prettier pattern.裂缝越多,卤汁越容易渗入,花纹更漂亮

- 4
Add Seasonings
加入调料
Return the eggs to the pot and add star anise, bay leaves, cassia bark, fennel, rock sugar, black tea, light soy sauce, dark soy sauce, and salt.
将鸡蛋放回锅中,加入八角、香叶、桂皮、茴香、冰糖、红茶、生抽、老抽、食盐。
1 min
- If you don't have loose spices, you can substitute with a pre-made braising spice pack.没有散装香料可用现成的卤料包代替

- 5
Add Water to Cover
加水没过
Pour water into the pot until it completely covers the eggs.
往锅中倒入清水,直至完全没过鸡蛋。
30 sec
- Ensure there is enough water to avoid burning out midway.确保水分充足,避免中途烧干

- 6
Simmer on Medium-Low Heat
中小火炖煮
Bring to a boil over high heat, then reduce to medium-low heat and simmer for 15 minutes.
大火煮开后转中小火,持续煮 15 分钟。
15 min
- After cooking, remove the spices and let the eggs soak for a while for better flavor.煮好后捞出料渣,继续浸泡一段时间口感更佳

Extra tips
- You can choose to omit salt based on personal taste.食盐可根据个人口味选择不加
- For faster flavor absorption and a better cross-section, try peeling the eggs and making 3-11 cuts (in a cross pattern) on the side of the egg white, then soak in the marinade for 2 days or more.若想入味更快、切面更好看,可尝试剥壳并在蛋白侧面划3-11刀(十字方向),泡入卤汁2天以上
- Don't cut too deep; stop just before the yolk to prevent it from breaking out.划刀时不要太深,接近蛋黄即可,以免蛋黄散出
- If you don't have enough spices, you can substitute with a pre-made braising spice pack.香料不足时可使用现成的卤料包代替
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