ChineseCookbook
Seafood/ 水产

Sizzling Oil Shredded Eel

响油鳝丝xiǎng yóu shàn sī

Time
40 min
Difficulty
Medium
Calories
556 kcal
Yield
1 serving

Sizzling Oil Shredded Eel is a classic home-style dish from the Jiangsu-Zhejiang-Shanghai region. The shredded eel is tender and silky, with a rich garlic aroma and a slightly sweet sauce. When hot lard is poured over the top, the fragrance fills the air, making it a perfect rice companion. Eel is rich in high-quality protein and DHA, making it highly nutritious.响油鳝丝是一道经典的江浙沪家常菜,鳝丝鲜嫩滑爽,蒜香浓郁,酱汁微甜,淋上热猪油后香气四溢,非常下饭。鳝鱼富含优质蛋白和 DHA,营养丰富。

Sizzling Oil Shredded Eel

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Sizzling Oil Shredded Eel — ingredients and steps overview

Method13 steps

  1. 1

    Prepare the Eel

    处理鳝鱼

    Cut the eel into three sections, then slice into thin strips.

    将鳝鱼切成三段后切成细丝

    5 min

    • If you find it troublesome, ask the vendor to do it for you.如果觉得麻烦可以让摊主代劳
    Step 1: Prepare the Eel
  2. 2

    Marinate to Remove Fishiness

    腌制去腥

    Add 0.5g ground pepper and 3g cooking wine (Shaoxing), stir to combine, then add 5g sesame oil and marinate.

    加入 0.5 g 胡椒粉、3 g 料酒搅拌均匀,再加入 5 g 香油腌制

    10 min

    • Do not marinate for too short a time to ensure the fishiness is removed.腌制时间不宜过短,以确保去腥效果
    Step 2: Marinate to Remove Fishiness
  3. 3

    Heat the Wok

    热油滑锅

    Heat the wok, then coat it with a small amount of oil to prevent sticking.

    将炒锅烧热,用少量油滑一遍锅,防止粘连

    1 min

    • A hot wok with cool oil is key to preventing the shredded eel from sticking.热锅凉油是防止鳝丝粘锅的关键
    Step 3: Heat the Wok
  4. 4

    Heat the Oil

    烧油

    Add vegetable oil and heat to 60% hot.

    加入植物油,烧到 6 成热

    1 min

    • Do not overheat the oil, or the aromatics will burn.油温不宜过高,否则辅料易糊
    Step 4: Heat the Oil
  5. 5

    Fry the Aromatics

    爆香辅料

    Add half of the minced garlic and all of the minced ginger, stir-fry for a few seconds.

    加入一半蒜末和全部姜末,翻炒几下

    30 sec

    • Fry just until fragrant; do not burn.炒出香味即可,不要炒焦
    Step 5: Fry the Aromatics
  6. 6

    Stir-Fry the Shredded Eel

    爆炒鳝丝

    Add the shredded eel and stir-fry over medium-high heat for 30 seconds.

    加入鳝丝,中火爆炒 30 秒

    30 sec

    • Work quickly to keep the shredded eel tender.动作要快,保持鳝丝鲜嫩
    Step 6: Stir-Fry the Shredded Eel
  7. 7

    Add Cooking Wine

    烹入料酒

    Pour 10g cooking wine (Shaoxing) around the edge of the wok, stir-fry for a few seconds.

    边缘淋入 10 g 料酒,翻炒几下

    15 sec

    • Pouring along the edge of the wok uses the high heat to evaporate the alcohol and carry away the fishiness.沿锅边淋入可利用高温挥发酒味带走腥气
    Step 7: Add Cooking Wine
  8. 8

    Add Light Soy Sauce

    加入生抽

    Add light soy sauce and stir to combine.

    加入生抽,炒匀

    15 sec

    Step 8: Add Light Soy Sauce
  9. 9

    Add Color and Flavor

    上色增味

    Add oyster sauce and dark soy sauce, stir-fry for a few seconds.

    加入蚝油、老抽,翻炒几下

    20 sec

    • Use only a small amount of dark soy sauce; too dark a color will reduce appetite.老抽只需少量,颜色过深会影响食欲
    Step 9: Add Color and Flavor
  10. 10

    Season

    调味

    Add salt, white sugar, and 3g ground pepper, stir to combine.

    加入食用盐、白糖、3 g 胡椒粉,炒匀

    30 sec

    • You can add a bit more white sugar and ground pepper.白糖和胡椒粉可以稍微多一点
    Step 10: Season
  11. 11

    Thicken the Sauce

    勾芡收汁

    Mix starch and water to make a slurry, pour into the wok, and simmer until the sauce is thick.

    淀粉和水混合为水淀粉,倒入锅中,收汁至浓稠

    1 min

    • The sauce should coat the shredded eel; do not leave too much liquid.汁水要包裹住鳝丝,不要留太多汤
    Step 11: Thicken the Sauce
  12. 12

    Plate the Dish

    装盘

    Plate the dish, then sprinkle with minced garlic and chopped scallion.

    装盘,撒上蒜蓉、葱花

    1 min

    • Pile the minced garlic in the center to make it easy to pour oil over.蒜蓉堆在中间,方便淋油
    Step 12: Plate the Dish
  13. 13

    Sizzling Oil Step

    响油工序

    Heat another wok, add lard, heat to 70% hot, then pour over the shredded eel.

    另起锅烧热,加入猪油,烧至七成热,浇在鳝丝上

    1 min

    • Hearing a sizzling sound means the oil is hot enough; this is the finishing touch.听到滋滋声说明油温足够,这是点睛之笔
    Step 13: Sizzling Oil Step

Extra tips

  • Do not wash the eel blood too thoroughly, or the eel will easily turn black and smell bad.不能将鳝鱼的血洗得太干净,否则鳝鱼很容易发黑发臭
  • You can ask the vendor to help butcher the eel.鳝鱼可以让摊主帮忙宰杀
  • You can add more ground pepper and white sugar to help remove fishiness and enhance aroma.可以多加一些胡椒粉和白糖,有利于去腥增香
  • Reference source: YouTube home-style Sizzling Oil Shredded Eel参考资料来源:YouTube 响油鳝丝家常做法

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