ChineseCookbook
Seafood/ 水产

Braised Bream with Tofu

鳊鱼炖豆腐biān yú dùn dòu fu

Time
40 min
Difficulty
Medium
Calories
524 kcal
Yield
2 servings

Braised Bream with Tofu is a home-style dish braised in soy sauce. The fish is tender and flavorful, while the tofu absorbs the savory broth, resulting in a salty-umami taste with a hint of spice. Bream is rich in high-quality protein and unsaturated fatty acids, while tofu provides plant protein and calcium, making for a nutritionally balanced meal.鳊鱼炖豆腐是一道家常红烧菜,鱼肉鲜嫩入味,豆腐饱吸汤汁,咸鲜微辣。鳊鱼富含优质蛋白和不饱和脂肪酸,豆腐则提供植物蛋白和钙质,搭配起来营养均衡。

Braised Bream with Tofu

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Braised Bream with Tofu — ingredients and steps overview

Method7 steps

  1. 1

    Marinate the Bream

    腌制鳊鱼

    Score the bream, place ginger slices and cooking wine (Shaoxing) on it, and marinate for 5-10 minutes

    鳊鱼改刀,放上姜片和料酒腌制 5-10 分钟

    10 min

    • Scoring allows the fish to absorb more flavor改刀可以使鱼肉更入味
    Step 1: Marinate the Bream
  2. 2

    Prepare the Tofu

    准备豆腐

    Cut the firm tofu into chunks and place in water to set aside

    老豆腐切块后放入水中备用

    2 min

    • Soaking in water prevents the tofu from sticking together泡水可以防止豆腐粘连
    Step 2: Prepare the Tofu
  3. 3

    Pan-fry the Bream

    煎制鳊鱼

    Add cooking oil to the wok. You can add a pinch of salt to the wok to prevent sticking. Pat the marinated fish dry with kitchen paper, then pan-fry on both sides until fragrant

    锅中加油,可以放点盐在锅里防止粘锅。把腌制的鱼用厨房纸擦干水分,放入锅中两面煎香

    8 min

    • Pan-fry each side for 2-4 minutes鱼的两面各煎 2-4 分钟
    • Use medium-low heat throughout the frying process煎鱼时全程中小火
    • Patting the fish dry is key to preventing oil splatter擦干水分是防止溅油的关键
    Step 3: Pan-fry the Bream
  4. 4

    Sauté the Aromatics

    炒制佐料

    Once both sides are fried, push the fish to the side of the wok. Add scallion, ginger, garlic, dried red chili, bay leaves, and star anise, and sauté until fragrant

    等两面都煎好时,把鱼推向锅边,放入葱姜蒜、干辣椒、香叶、八角炒出香味

    1 min

    • Be careful not to burn the aromatics注意不要把佐料炒糊
    Step 4: Sauté the Aromatics
  5. 5

    Add the Broth

    加入汤汁

    Add cooking wine (Shaoxing), light soy sauce, dark soy sauce, rock sugar, and cassia bark. Pour in hot water, bringing the water level to the top of the fish or slightly below

    加入料酒、生抽、老抽、冰糖、桂皮,倒入热水,水量和鱼平齐或者稍少

    1 min

    • Hot water is essential; cold water will cause the fish to shrink and become tough必须加热水,否则鱼肉会收缩变柴
    Step 5: Add the Broth
  6. 6

    Add the Tofu

    加入豆腐

    Bring to a boil over high heat, then add the firm tofu, placing it against the side of the wok. Add salt and reduce to low heat

    大火烧开后,放入老豆腐,豆腐贴在锅边,加入食盐,转小火

    2 min

    • Placing the tofu against the side helps it absorb more flavor豆腐贴边放更容易吸味
    Step 6: Add the Tofu
  7. 7

    Simmer and Reduce

    慢炖收汁

    Simmer over low heat for 10-15 minutes, then increase to high heat to reduce the sauce slightly, and serve

    小火烧 10-15 分钟,然后大火收点汁,即可出锅

    15 min

    • Add minced garlic just before serving for better flavor最后出锅时加入切碎的大蒜味道更好
    Step 7: Simmer and Reduce

Extra tips

  • Pan-fry each side of the fish for 2-4 minutes鱼的两面,各煎 2-4 分钟即可
  • Use medium-low heat throughout the frying process煎鱼的时候全程中小火
  • Add some minced garlic just before serving for better flavor最后出锅时,加入一些切碎的大蒜,味道会更好
  • Sprinkling salt in the wok before frying is a handy tip to prevent sticking煎鱼前在锅里撒点盐是防粘的小窍门

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