Braised Fish Head in Soy Sauce
红烧鱼头hóng shāo yú tóu
- Time
- 2 h 30 min
- Difficulty
- Hard
- Calories
- 333 kcal
- Yield
- 2 servings
Braised Fish Head in Soy Sauce is a classic home-style braised dish. The fish head is rich in collagen, with silky, tender meat and a savory, slightly spicy broth that goes wonderfully with rice. Fish head is packed with high-quality protein, lecithin, and unsaturated fatty acids, which are beneficial for nourishing the skin and brain.红烧鱼头是一道经典的家常烧菜,鱼头胶质丰富,肉质滑嫩,汤汁咸鲜微辣,十分下饭。鱼头富含优质蛋白、卵磷脂和不饱和脂肪酸,对滋养皮肤和大脑有益。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method7 steps
- 1
Prep the Ingredients
原材料预处理
Wash all the vegetables; rinse the dried red chilies and star anise. Cut the scallion (white part) into 4 cm pieces, cut the scallion greens into pieces and split each into quarters. Slice the ginger into 3 mm thick slices. Crush the garlic cloves. Finely chop 2 cilantro stems and keep 2 whole. Slice the beauty pepper (mild chili) into rings. Cut the dried red chilies into segments.
清洗所有蔬菜;干辣椒和八角冲洗;大葱葱白切4cm段,葱叶切段后劈四瓣;姜切3mm厚片;大蒜拍碎;2棵香菜切碎,2棵留整;美人椒切圈;干辣椒切段。
10 min
- Use different cuts for the scallion white part and the scallion greens.葱段要分清葱白和葱叶的不同切法
- Keep the ginger slices an even thickness.姜片厚度保持一致

- 2
Prep and Clean the Fish Head
鱼头处理与清洗
Scale the fish head, remove the gills, clean out the innards, and chop off the fins. Cut the jaw away from the body, cut the body into chunks, and chop the head into four to six pieces. Finally, rinse thoroughly to remove all blood.
鱼头去鳞、去鳃、清理内脏,剁去鱼鳍。将下巴处与鱼身剁开,鱼身切块,鱼头剁成四到六瓣,最后洗净血水。
15 min
- Be careful when chopping through bone.剁骨时注意安全
- Rinse away all blood to reduce the fishy smell.血水必须洗净以减少腥味

- 3
Marinate the Fish Head
腌制鱼头
Place the fish pieces in a basin. Add 5g salt, 10g light soy sauce, 10g cooking wine (Shaoxing), the chopped scallion greens, and 1/3 of the ginger slices. Toss to combine and let sit.
鱼块入盆,加5g盐、10g生抽、10g料酒、碎葱叶和1/3姜片,拌匀静置。
90 min
- Marinate for 1–2 hours to ensure the flavors soak in.腌制时间建议1-2小时以确保入味

- 4
Sauté the Aromatics
炒制辅料
Heat 30ml cooking oil in the wok, then reduce to low heat. Sauté the ginger slices until golden, then add the scallion pieces and sauté until slightly translucent. Finally, add the crushed garlic, star anise, and dried red chilies and stir-fry for 5 seconds.
锅入30ml油热后转小火,先炒姜片至金黄,再入葱段炒至微白,最后入蒜碎、八角、干辣椒炒5秒。
3 min
- Stir-fry over low heat to prevent the aromatics from burning.小火翻炒可以防止辅料炒糊

- 5
Stir-Fry the Fish Head and Add Seasonings
翻炒鱼头并加调味
Add the marinated fish head and stir-fry for 2–3 minutes. Add 500ml water along with the remaining salt, chicken bouillon powder, light soy sauce, dark soy sauce, cooking wine (Shaoxing), black pepper, and aged vinegar. Add the 2 whole cilantro stems.
倒入腌好的鱼头翻炒2-3分钟。加入500ml清水及剩余盐、鸡精、生抽、老抽、料酒、黑胡椒粉、陈醋,放入2棵整香菜。
4 min
- Stir-fry the fish head evenly.翻炒鱼头要均匀
- Adding the aged vinegar at this stage helps remove the fishy smell.陈醋在此时加入可去腥

- 6
Simmer and Reduce the Sauce
焖煮与收汁
Bring to a boil over high heat, then reduce to medium heat and simmer until the broth is reduced by half. Uncover and reduce over high heat until about 1/3 of the broth remains, then turn off the heat.
大火烧开转中火焖至汤汁减半。开盖大火收汁至剩余1/3汤汁,关火。
20 min
- Don't open the lid too often while simmering.焖煮过程不要频繁开盖
- Watch closely while reducing to prevent sticking.收汁时注意观察防止粘锅

- 7
Plate and Garnish
盛盘点缀
Line the bottom of a basin with the cilantro from the pot, place the fish head on top, and drizzle with the broth. Sprinkle with chopped cilantro and beauty pepper (mild chili) rings.
将锅底香菜垫入盆底,盛入鱼头并淋上汤汁,撒上香菜碎和美人椒圈。
2 min
- Drizzling the broth evenly makes the dish look more appetizing.汤汁均匀淋洒能让色泽更诱人

Extra tips
- Because handling raw fish and chopping through bone can be difficult, it's not recommended for complete beginners to do this alone.由于处理生鱼和剁骨难度较高,不建议零基础新手独自操作
- It's recommended to have a separate cleaver (5-7 mm blade recommended) for working with fish bones.建议另备一把厚度在 5-7mm 的菜刀专门处理鱼骨
- If you're unsure about the details of preparing the fish, search for related videos to learn.鱼的处理细节如不清楚,建议搜索相关视频参考学习
- Lining the plate with the cooked cilantro adds flavor and visual appeal.盛盘时将煮过的香菜垫底能增加风味和美感
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