Garlic Broccoli

Method9 steps

1. 1

   Prepare the Broccoli

   处理西兰花

   Cut the broccoli into small florets and wash them clean.

   将 西兰花 切成小朵，清洗干净。

   ⏱2 min

   • 💡 Cutting into evenly sized florets helps them cook through at the same time.切成大小均匀的小朵有助于同步熟透
   
2. 2

   Prepare the Minced Garlic

   准备蒜末

   Peel the garlic, mince it finely, and set aside.

   将 大蒜 去皮，切成蒜末，备用。

   ⏱1 min

   • 💡 Mince the garlic as finely as possible for a richer aroma.蒜末尽量切细，香味更浓郁
   
3. 3

   Boil the Water

   烧水

   Add 1000 ml of drinking water to the pot and bring to a boil over high heat.

   锅中加入 1000 ml 饮用水，大火烧开。

   ⏱5 min

   • 💡 Use enough water to fully submerge the broccoli.水量要足，确保能完全没过西兰花
   
4. 4

   Blanch

   焯水

   Add the broccoli and boil over high heat for 2-3 minutes, until the broccoli turns a bright green and becomes tender.

   放入 西兰花，保持大火 煮 2-3 分钟，至 西兰花 颜色变翠绿，口感变软。

   ⏱3 min

   • 💡 Adding a little salt and oil to the water helps keep the broccoli bright green.水中加少许盐和油可以保持西兰花色泽翠绿
   
5. 5

   Plate the Broccoli

   摆盘

   Remove the cooked broccoli, drain the water, arrange on a plate, and set aside.

   将 煮好的 西兰花 捞出，沥干水分，摆入盘中，备用。

   ⏱1 min

   • 💡 Drain as thoroughly as possible to avoid excess water on the plate diluting the sauce.尽量沥干，避免盘底水分过多稀释酱汁
   
6. 6

   Fry the Minced Garlic

   爆香蒜末

   Heat the wok and add 10 ml of cooking oil. Once the oil is hot, add the minced garlic and stir-fry over low heat until fragrant.

   热锅，加入 10 ml 食用油。油温升高后，放入 大蒜末，小火煸炒出香味。

   ⏱1 min

   • 💡 Be sure to use low heat to prevent the garlic from burning and turning bitter.务必使用小火，防止蒜末炒焦变苦
   
7. 7

   Season

   调味

   Add 10 ml of light soy sauce, 5 ml of oyster sauce, 2 g of white sugar, and 30 ml of drinking water.

   加入 10 ml 生抽，5 ml 蚝油，2 g 白糖，加入 30 ml 饮用水。

   ⏱30 sec

   • 💡 Mix well before heating.先混合均匀再加热
   
8. 8

   Bring the Sauce to a Boil

   煮开汤汁

   Bring the sauce in the wok to a boil.

   将锅中汤汁烧开。

   ⏱1 min

   • 💡 Boil until it just begins to simmer.煮至微沸即可
   
9. 9

   Pour the Sauce

   淋汁

   Pour the hot garlic sauce evenly over the broccoli on the plate.

   将烧好的蒜蓉汁 均匀淋在盘中的 西兰花 上。

   ⏱30 sec

   • 💡 Make sure every floret is coated with sauce.确保每一朵西兰花都能沾上酱汁