ChineseCookbook
Vegetables/ 素菜

Shaanbei Braised Green Beans

陕北熬豆角shǎn běi áo dòu jiǎo

Time
30 min
Difficulty
Easy
Calories
191 kcal
Yield
2 servings

This is a rustic Northwest Chinese braised dish. The green beans are tender, the potatoes are soft and fluffy, and the tomato sauce is rich and tangy, making it an appetizing meal. It is high in dietary fiber, vitamins, and carbohydrates, offering a well-balanced nutrition. The method is extremely simple, ingredient amounts can be adjusted to taste, and it is nearly impossible to fail, making it especially beginner friendly.这是一道西北农家风味的炖菜,豆角绵软、土豆沙糯、番茄汤汁浓郁,酸香开胃。富含膳食纤维、维生素和碳水化合物,营养均衡。做法极其简单,食材用量可随喜好调整,几乎没有失败的可能,对新手特别友好。

Shaanbei Braised Green Beans

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Shaanbei Braised Green Beans — ingredients and steps overview

Method11 steps

  1. 1

    Prepare the Aromatics

    处理辅料

    Cut the scallion into decorative slices, mince the garlic, julienne the ginger, and set aside.

    葱切花,蒜切沫,姜切丝,备用。

    1 min

    • Mince the garlic a little finer to help release its flavor.蒜末可以稍微切细一点,方便出味
    Step 1: Prepare the Aromatics
  2. 2

    Prepare the Green Beans

    处理豆角

    Remove the strings from the green beans, cut into 2-10cm pieces, and set aside.

    豆角去筋,切2-10cm小段,备用。

    3 min

    • Removing the strings ensures a smooth texture that won't get stuck between your teeth.去筋可以保证口感不塞牙
    Step 2: Prepare the Green Beans
  3. 3

    Prepare the Potatoes

    处理土豆

    Peel the potatoes, cut into 1cm³ cubes, and set aside.

    土豆去皮,切1cm³小块,备用。

    2 min

    • Don't cut the potato cubes too large, or they won't cook through easily.土豆块不要切太大,否则不易煮烂
    Step 3: Prepare the Potatoes
  4. 4

    Prepare the Tomatoes

    处理西红柿

    Peel the tomatoes, cut into 1cm³ cubes, and set aside.

    西红柿去皮,切1cm³小块,备用。

    2 min

    • Blanch the tomatoes in boiling water to make peeling easier.可以用开水烫一下西红柿表皮方便剥皮
    Step 4: Prepare the Tomatoes
  5. 5

    Prepare the Chili Peppers

    处理辣椒

    Remove the seeds from the chili peppers, cut into 0.15cm strips, and set aside.

    辣椒去仔,切0.15cm宽条,备用。

    1 min

    • If you can't handle heat, remove the chili veins as well.怕辣的可以把辣椒筋也去掉
    Step 5: Prepare the Chili Peppers
  6. 6

    Sauté the Aromatics

    爆香底料

    Heat oil (10ml - 15ml) in a wok. Once smoking, add the scallion, ginger, and garlic, and stir-fry until fragrant.

    起锅烧油(10ml - 15ml),冒烟后放入葱姜蒜,翻炒至闻到葱姜蒜香味。

    45 sec

    • Add the aromatics only after the oil is hot to release their fragrance faster.油热后再下锅,香味激发更快
    Step 6: Sauté the Aromatics
  7. 7

    Stir-fry the Green Beans

    炒豆角

    Add the green beans and stir-fry until they change color (from dull green to bright green).

    加入豆角,翻炒至变色(青绿色变为翠绿色)。

    2 min

    • Stir-frying the green beans thoroughly removes the raw bean taste.充分翻炒豆角可以去除豆腥味
    Step 7: Stir-fry the Green Beans
  8. 8

    Stir-fry the Potatoes

    炒土豆

    Add the potato cubes and stir-fry for 30s.

    加入土豆块,翻炒30s。

    30 sec

    • Coat the potato surfaces evenly with oil.让土豆表面均匀沾上油色
    Step 8: Stir-fry the Potatoes
  9. 9

    Add Water and Braise

    加水炖煮

    Add hot water (just enough to cover the vegetables), cover with a pot lid, and braise until the potatoes are soft (test with a chopstick).

    加入热水(水面刚刚漫过菜),盖上锅盖熬至土豆变软(可以用筷子确认)。

    10 min

    • Be sure to use hot water; cold water will make the green beans tough.一定要加热水,冷水会让豆角变硬
    Step 9: Add Water and Braise
  10. 10

    Season and Reduce

    调味收汁

    Add the tomato cubes, salt, light soy sauce, oyster sauce, five-spice powder, and chili peppers. Braise until the tomatoes break down into a sauce (stir occasionally to prevent sticking).

    加入西红柿块,加入盐,生抽,蚝油,五香粉,辣椒,熬至西红柿成汁(注意搅拌,防止糊锅)。

    5 min

    • Once the tomatoes break down, the broth becomes thick, tangy, and rich.西红柿熬成汁后汤底会变得浓稠酸香
    Step 10: Season and Reduce
  11. 11

    Serve

    出锅

    Add chopped cilantro and serve.

    加入香菜碎,出锅。

    15 sec

    • Don't cook the cilantro too long; just toss it in.香菜不宜久煮,拌匀即可
    Step 11: Serve

Extra tips

  • After adding the tomatoes and continuing to braise, stir occasionally to prevent burning on the bottom.加入西红柿后开始继续熬制后,需要偶尔翻搅防止糊底
  • The size of the potato cubes determines the braising time; try to cut them evenly.土豆块的大小决定了炖煮时间,建议切得均匀
  • Use just enough water to cover the ingredients; too much will turn it into a soup.水量控制在刚好没过食材即可,不宜过多变成汤菜

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