Stir-Fried Zucchini with Egg

Method9 steps

1. 1

   Prep the Tomato

   处理西红柿

   Wash the Tomato, cut into small pieces, and set aside.

   西红柿洗净，切成小块，备用

   ⏱1 min

   • 💡 Don't cut the pieces too large so they release their juices faster.切块不宜过大，以便更快炒出汁水
   
2. 2

   Prep the Zucchini

   处理西葫芦

   Wash the zucchini, cut into diamonds about 4cm on each side, and set aside.

   西葫芦洗净，切成边长约为 4cm 的菱形，备用

   ⏱2 min

   • 💡 Diamond slices cook evenly and look more appealing.菱形片受热均匀且外形美观
   
3. 3

   Make the Egg Mixture

   准备蛋液

   Crack 3 Egg into a Bowl, beat until well combined, and set aside.

   打三个鸡蛋到碗里，打散搅匀，备用

   ⏱40 sec

   • 💡 You can add a little cooking wine to remove any fishy smell.可以加入少许料酒去腥
   
4. 4

   Heat the Wok and Add Oil

   热锅注油

   Heat the Wok, then add 5ml - 10ml Cooking oil.

   热锅，锅内放入 5ml - 10ml 食用油

   ⏱30 sec

   • 💡 For the best result, pour in the egg mixture when the oil is just starting to smoke.油热到微微冒烟时倒入蛋液效果最好
   
5. 5

   Stir-Fry the Egg

   炒鸡蛋

   Pour in the Egg, keep stirring until it sets, then use a Spatula to break it into small pieces and transfer to a Bowl. Set aside.

   倒入鸡蛋，保持翻炒至鸡蛋成固体，用锅铲分成小块后盛到碗里，备用

   ⏱2 min

   • 💡 Don't overcook the Egg; keep it tender and moist.鸡蛋不要炒得太老，保持鲜嫩
   
6. 6

   Stir-Fry the Tomato

   炒西红柿

   Add another 5ml - 10ml Cooking oil to the wok, pour in the Tomato, and stir-fry until softened.

   锅内再放入 5ml - 10ml 食用油，倒入西红柿，炒至变软

   ⏱1 min

   • 💡 Frying until red oil appears gives a better result.炒出红油效果更佳
   
7. 7

   Braise the Zucchini

   焖炒西葫芦

   Add the zucchini and stir-fry evenly. Add 6g Salt, reduce the heat, and wait 4 - 5 minutes.

   倒入西葫芦一起翻炒均匀，放入 6g 食用盐，将火调小然后等待 4 - 5 分钟

   ⏱5 min

   • 💡 After adding salt, the zucchini will release water. Braise it in its own moisture; no extra water is needed.加盐后西葫芦会出水，利用自带的水分焖熟，无需额外加水
   
8. 8

   Combine and Stir-Fry

   混合翻炒

   Add the reserved Egg and stir-fry over medium heat for 15 seconds.

   倒入备用的鸡蛋，中火翻炒 15 秒

   ⏱15 sec

   • 💡 Don't stir-fry too long; just let the Egg absorb the sauce.时间不宜过长，让鸡蛋吸附汤汁即可
   
9. 9

   Serve

   出锅

   Turn off the heat and plate the dish.

   关火，盛盘

   ⏱30 sec

   • 💡 Enjoy while hot for the best texture.趁热享用口感最佳