Stir-Fried Mantou
炒馍chǎo mó
- Time
- 15 min
- Difficulty
- Medium
- Calories
- 767 kcal
- Yield
- 1 serving
Stir-fried mantou is a savory, crispy home-style noodle dish from northern China. Steamed bun (mantou) cubes are stir-fried until golden, crispy on the outside and soft inside. Ground cumin and five-spice powder add a rich, aromatic flavor. Pair with egg for protein and scallion for freshness for a well-balanced meal. Moderate difficulty—beginners can master it quickly. Ready in about 15 minutes.炒馍是一道咸香酥脆的家常面食,属于北方风味。馒头丁炒至金黄,外脆里软,孜然与五香粉的加入让风味更加浓郁。可搭配鸡蛋提供蛋白质,搭配小葱增添清香,营养均衡。制作难度适中,新手也能很快上手,预计 大约 15 分钟即可出锅享用。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method9 steps
- 1
Prep the Ingredients
食材改刀
Cut the steamed bun (mantou) into uniform small cubes or slices.
将馒头切成均匀的小块或小片。
2 min
- Keep the cubes the same size so they cook evenly.切丁大小要一致,方便受热均匀

- 2
Whisk the Egg
准备蛋液
(Optional) Crack the egg into a bowl and whisk until fully blended.
(可选)将鸡蛋打进碗里,充分打散。
1 min
- You can add 1g salt and 1g five-spice powder here for seasoning.可在此步加入盐和五香粉各1g调味

- 3
Coat with Egg
裹蛋液
Pour the egg mixture over the mantou cubes and toss to coat.
将蛋液浇在馒头丁上并拌匀。
1 min
- Don't use too much egg—just enough to coat each cube evenly.蛋液不宜过多,保证每块馒头均匀挂糊即可

- 4
Heat the Wok
热锅起油
Heat the wok over high heat, then add cooking oil.
大火热锅,倒入食用油。
1 min
- For stainless steel woks, add oil first, then heat, to prevent sticking.不锈钢锅建议先倒油再烧热,防止粘锅

- 5
Stir-Fry
入锅翻炒
Add the mantou cubes and stir-fry until evenly coated.
将馍丁放进去翻炒,翻炒均匀。
2 min
- Move quickly to avoid scorching.动作要快,防止局部过热

- 6
Sear on Low Heat
小火慢煎
Lower the heat and fry until the cubes turn golden.
将火调小,炒至馍丁呈金黄色。
5 min
- This step is key to the crispiness—be patient.此步骤是酥脆的关键,要有耐心

- 7
Add Seasonings
加入调料
Add salt, chili powder, five-spice powder, and ground cumin.
放入盐、辣椒粉、五香粉、孜然粉。
1 min
- Sprinkle evenly and stir-fry quickly to distribute.撒粉要均匀,快速翻炒均匀

- 8
Final Toss
收尾翻炒
Add chopped scallion and toss a few more times.
最后将葱花放入一起翻炒几下。
30 sec
- Just wilt the scallion to keep its fresh aroma.葱花断生即可,保留清香味

- 9
Serve
出锅
Turn off the heat and plate.
关火出锅装盘。
30 sec
- Best enjoyed hot.趁热食用口感最佳

Extra tips
- Watch the heat while stir-frying to avoid burning.炒的过程中要注意控制火候,以防炒糊
- If the heat is too high, lower it, add a little oil along the edge of the wok, or sprinkle a tiny amount of water—make sure it's dispersed.若火太大,可将火调小,沿锅边少量加些油润锅或洒极少量的水,注意要分散开
- Feel free to add other spices to taste, such as Nande seasoning.调味料可根据个人喜好放入其他香料,如南德调味料
- For extra crispiness, turn the heat to the lowest, stir-fry a bit longer, then let it sit in the hot wok for a moment before serving.如果喜欢吃脆的,可以将火开到最小多翻炒一会,关火后趁锅热再放置一会再倒出
- You can add minced garlic or garlic sprouts to taste—sauté them separately first, then combine.辅料可根据个人口味放入蒜末、蒜苗等,可以单独爆香后再混合
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