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Stir-Fried Mantou

炒馍chǎo mó

Time
15 min
Difficulty
Medium
Calories
767 kcal
Yield
1 serving

Stir-fried mantou is a savory, crispy home-style noodle dish from northern China. Steamed bun (mantou) cubes are stir-fried until golden, crispy on the outside and soft inside. Ground cumin and five-spice powder add a rich, aromatic flavor. Pair with egg for protein and scallion for freshness for a well-balanced meal. Moderate difficulty—beginners can master it quickly. Ready in about 15 minutes.炒馍是一道咸香酥脆的家常面食,属于北方风味。馒头丁炒至金黄,外脆里软,孜然与五香粉的加入让风味更加浓郁。可搭配鸡蛋提供蛋白质,搭配小葱增添清香,营养均衡。制作难度适中,新手也能很快上手,预计 大约 15 分钟即可出锅享用。

Stir-Fried Mantou

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Stir-Fried Mantou — ingredients and steps overview

Method9 steps

  1. 1

    Prep the Ingredients

    食材改刀

    Cut the steamed bun (mantou) into uniform small cubes or slices.

    将馒头切成均匀的小块或小片。

    2 min

    • Keep the cubes the same size so they cook evenly.切丁大小要一致,方便受热均匀
    Step 1: Prep the Ingredients
  2. 2

    Whisk the Egg

    准备蛋液

    (Optional) Crack the egg into a bowl and whisk until fully blended.

    (可选)将鸡蛋打进碗里,充分打散。

    1 min

    • You can add 1g salt and 1g five-spice powder here for seasoning.可在此步加入盐和五香粉各1g调味
    Step 2: Whisk the Egg
  3. 3

    Coat with Egg

    裹蛋液

    Pour the egg mixture over the mantou cubes and toss to coat.

    将蛋液浇在馒头丁上并拌匀。

    1 min

    • Don't use too much egg—just enough to coat each cube evenly.蛋液不宜过多,保证每块馒头均匀挂糊即可
    Step 3: Coat with Egg
  4. 4

    Heat the Wok

    热锅起油

    Heat the wok over high heat, then add cooking oil.

    大火热锅,倒入食用油。

    1 min

    • For stainless steel woks, add oil first, then heat, to prevent sticking.不锈钢锅建议先倒油再烧热,防止粘锅
    Step 4: Heat the Wok
  5. 5

    Stir-Fry

    入锅翻炒

    Add the mantou cubes and stir-fry until evenly coated.

    将馍丁放进去翻炒,翻炒均匀。

    2 min

    • Move quickly to avoid scorching.动作要快,防止局部过热
    Step 5: Stir-Fry
  6. 6

    Sear on Low Heat

    小火慢煎

    Lower the heat and fry until the cubes turn golden.

    将火调小,炒至馍丁呈金黄色。

    5 min

    • This step is key to the crispiness—be patient.此步骤是酥脆的关键,要有耐心
    Step 6: Sear on Low Heat
  7. 7

    Add Seasonings

    加入调料

    Add salt, chili powder, five-spice powder, and ground cumin.

    放入盐、辣椒粉、五香粉、孜然粉。

    1 min

    • Sprinkle evenly and stir-fry quickly to distribute.撒粉要均匀,快速翻炒均匀
    Step 7: Add Seasonings
  8. 8

    Final Toss

    收尾翻炒

    Add chopped scallion and toss a few more times.

    最后将葱花放入一起翻炒几下。

    30 sec

    • Just wilt the scallion to keep its fresh aroma.葱花断生即可,保留清香味
    Step 8: Final Toss
  9. 9

    Serve

    出锅

    Turn off the heat and plate.

    关火出锅装盘。

    30 sec

    • Best enjoyed hot.趁热食用口感最佳
    Step 9: Serve

Extra tips

  • Watch the heat while stir-frying to avoid burning.炒的过程中要注意控制火候,以防炒糊
  • If the heat is too high, lower it, add a little oil along the edge of the wok, or sprinkle a tiny amount of water—make sure it's dispersed.若火太大,可将火调小,沿锅边少量加些油润锅或洒极少量的水,注意要分散开
  • Feel free to add other spices to taste, such as Nande seasoning.调味料可根据个人喜好放入其他香料,如南德调味料
  • For extra crispiness, turn the heat to the lowest, stir-fry a bit longer, then let it sit in the hot wok for a moment before serving.如果喜欢吃脆的,可以将火开到最小多翻炒一会,关火后趁锅热再放置一会再倒出
  • You can add minced garlic or garlic sprouts to taste—sauté them separately first, then combine.辅料可根据个人口味放入蒜末、蒜苗等,可以单独爆香后再混合

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