ChineseCookbook
Staples/ 主食

Eggplant and Meat Pancake

茄子肉煎饼qié zi ròu jiān bǐng

Time
30 min
Difficulty
Medium
Calories
904 kcal
Yield
1 serving

This home-style pancake combines the salty aroma of cured pork with the soft, tender texture of eggplant. It has a crispy exterior and a smooth, moist interior, making it a rustic rice noodle staple. It is rich in carbohydrates and high-quality protein, while the eggplant provides dietary fiber and vitamins, creating a balanced mix of meat and vegetables.这道家常煎饼融合了腊肉的咸香与茄子的软糯,外皮酥脆、内里绵润,是一道充满乡土风味的米粉主食。它富含碳水化合物和优质蛋白质,茄子还能提供膳食纤维和维生素,荤素搭配营养均衡。

Eggplant and Meat Pancake

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Eggplant and Meat Pancake — ingredients and steps overview

Method6 steps

  1. 1

    Prep the Ingredients

    食材预处理

    Peel the eggplant and slice it. Slice the cured pork. Set aside.

    将茄子去皮后切成片,将腊肉切成片,备用。

    5 min

    • Peeling the eggplant makes it softer and more tender.茄子去皮后口感更软糯
    Step 1: Prep the Ingredients
  2. 2

    Mix the Dry Ingredients

    混合干粉

    Add 250g rice noodles, 50g wheat flour, and 1 egg to the bowl.

    依次向盆中加入 250g 米粉、50g 面粉和 1 个鸡蛋。

    1 min

    • Adding the dry ingredients first makes it easier to mix evenly.先放干粉再加水更容易搅拌均匀
    Step 2: Mix the Dry Ingredients
  3. 3

    Make the Batter and Coat the Ingredients

    调制面糊并挂糊

    While stirring with chopsticks, gradually add water to adjust the thickness until the dry ingredients form a batter. Stop adding water once the batter coats the eggplant and meat slices without dripping off. Then, place all the eggplant and meat slices into the batter and coat them thoroughly.

    边用筷子搅拌,边加入清水调节粘稠度,使粉料混合成面糊。当面糊能够附着在茄片、肉片上而不掉落时停止加水,而后将所有茄片和肉片放入面糊中充分包裹。

    4 min

    • Add water in small amounts at a time.清水要少量多次添加
    • The batter's thickness is key to coating the ingredients successfully.面糊的稠度是挂糊成功的关键
    Step 3: Make the Batter and Coat the Ingredients
  4. 4

    Heat the Pan and Oil

    热锅起油

    Add 10-30ml cooking oil to a skillet and preheat over low heat.

    平底锅加入食用油 10-30ml,开小火预热。

    1 min

    • Use low heat throughout to prevent the outside from burning before the inside is cooked.全程建议小火,防止外焦内生
    Step 4: Heat the Pan and Oil
  5. 5

    Pan-Fry the Pancakes

    煎制煎饼

    Use chopsticks or a spoon to place the batter-coated eggplant and meat slices into the pan. Fry until golden brown on both sides, then continue frying for 3-6 minutes.

    用筷子或勺子把裹了面糊的茄片、肉片放入锅中,先煎至两面金黄,再煎 3-6 分钟。

    9 min

    • If the oil level drops during frying, add more as needed.煎的过程中如果油变少,可以适量补充添加
    Step 5: Pan-Fry the Pancakes
  6. 6

    Season and Plate

    调味装盘

    Sprinkle in 1-2g salt, toss to coat evenly so the salt is distributed on the surface, then remove from the pan and plate.

    撒入 1-2g 食盐,翻炒均匀,使盐分分布在表面,起锅装盘。

    1 min

    • Cured pork is already salty, so add salt sparingly.腊肉本身有咸味,撒盐需适量
    Step 6: Season and Plate

Extra tips

  • Fry over low heat throughout to ensure the inside is fully cooked and the outside doesn't burn.全程使用小火煎制,确保内里熟透且外皮不糊
  • Water is only for adjusting thickness; there is no fixed ratio. The batter should be thick enough to coat the ingredients.清水仅用于调节粘稠度,没有固定比例,以面糊能挂住食材为准
  • The rice noodles absorb oil during frying, so add more oil as needed.煎的过程中食用油会被米粉吸收,需根据情况补油

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