ChineseCookbook
Soups/ 汤羹

Poached Meatball Soup

生汆丸子汤shēng cuān wán zi tāng

Time
1 h
Difficulty
Hard
Calories
857 kcal
Yield
1 serving

Poached Meatball Soup has a tender, springy, and silky texture, making it a home-style soup with a pure, original flavor. Pork provides high-quality protein, and when paired with ingredients like wood ear mushrooms and day lily flowers, the nutrition is fairly balanced. The preparation requires hand-mincing the meat and mastering the technique for squeezing out the meatballs, which has a slight learning curve and is better suited for cooking enthusiasts with some experience.生汆丸子汤口感鲜嫩弹滑,是一道原汁原味的家常汤品。猪肉提供优质蛋白质,搭配木耳、黄花等食材,营养较为均衡。制作中需要自己剁肉并掌握挤丸子的火候,稍有些门槛,更适合有一定基础的厨艺爱好者。

Poached Meatball Soup

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Poached Meatball Soup — ingredients and steps overview

Method4 steps

  1. 1

    Hand-Mince the Meat

    手工剁肉

    Cut the pork shoulder into pieces (with a 30% fat to 70% lean ratio). First, use the spine of the knife to pound and loosen the meat fibers, then repeatedly mince it into ground meat.

    将前腿肉改刀切开(肥瘦三七分),先用刀背砸松肉筋,再反复剁成肉末。

    15 min

    • Machine-ground meat is too sticky; hand-minced meat has a better texture.机器打的肉馅太黏糊,手剁的口感更好
    • Pounding the meat with the spine of the knife makes the texture more tender and loose.刀背砸肉能让肉质更疏松
    Step 1: Hand-Mince the Meat
  2. 2

    Season the Meat and Add Water

    肉馅调味与打水

    Add salt and ground pepper to the ground meat and mix well. Gradually add the scallion-ginger-Sichuan pepper water, mixing in a clockwise direction as you add it so the meat absorbs the water fully. Add the egg white and mix well, then add the potato starch and mix again. Finally, add cooked soybean oil to lock in the moisture.

    肉末加入盐和胡椒粉抓匀;分次加入葱姜花椒水,边加边顺时针揉匀让肉吸饱水;放入蛋清搅匀,再加入淀粉搅匀,最后加入熟豆油封住水分。

    10 min

    • Add 80g of scallion-ginger-Sichuan pepper water per 500g of ground meat.每斤肉末加80克葱姜花椒水
    • Always stir in one direction.必须顺着一个方向搅拌
    • Cooked soybean oil keeps the meatballs tender and springy.熟豆油能保持丸子嫩滑弹牙
    Step 2: Season the Meat and Add Water
  3. 3

    Poach the Meatballs

    汆煮丸子

    Bring a pot of water to a boil, then reduce the heat to low to keep the water just below a rolling boil. Squeeze the meatballs from your hand into the pot. Once all the meatballs float to the surface, continue to poach on low heat for 1 minute.

    起锅烧水,水开后改小火保持似开非开的状态。上手挤出丸子下锅,待全部丸子漂浮起来后,继续小火煮1分钟。

    10 min

    • Do not use high heat, or the meatballs will fall apart.火不能大,否则丸子容易煮散
    • When the meatballs float, they are basically cooked.丸子漂起即代表基本成熟
    Step 3: Poach the Meatballs
  4. 4

    Assemble the Soup

    汤底组装

    Place the soaked glass noodles at the bottom of a bowl. Add the wood ear mushrooms, day lily flowers, and scallion, and season with salt, ground pepper, and chicken bouillon powder. Pour the meatballs and their cooking broth into the bowl, drizzle with sesame oil, and garnish with cilantro.

    在碗底铺上泡好的粉丝,加入木耳、黄花、小香葱,并用盐、胡椒粉、鸡粉打底。将丸子连同原汤一起冲入碗中,淋上香油,放上香菜即可。

    5 min

    • Pouring the hot broth into the bowl instantly releases the aroma of the ingredients.用热汤冲入碗中可以瞬间激发配料香味
    • Only 3-5 drops of sesame oil are needed.香油只需3-5滴即可
    Step 4: Assemble the Soup

Extra tips

  • Chili oil can be added at the final step to taste.辣椒油可以根据口味在最后步骤放入
  • Mastering the technique for squeezing the meatballs is the key to success.掌握好挤丸子的火候是成功的关键
  • If the texture is not tender enough, you can increase the mixing time for the meat.如果觉得口感不够,可以适当增加搅拌肉馅的时间

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