ChineseCookbook
Soups/ 汤羹

Tomato Beef Egg Drop Soup

番茄牛肉蛋花汤fān qié niú ròu dàn huā tāng

Time
30 min
Difficulty
Medium
Calories
262 kcal
Yield
1 serving

Tomato Beef Egg Drop Soup is a tangy, appetizing home-style soup with a tender, silky texture. Beef is rich in high-quality protein and iron, tomatoes provide lycopene and vitamin C, and eggs add lecithin. The method is simple and easy for beginners to master, usually ready for the table in about half an hour.番茄牛肉蛋花汤是一道酸甜开胃的家常汤品,口感鲜嫩顺滑。牛肉富含优质蛋白和铁,番茄提供番茄红素和维生素 C,鸡蛋则补充卵磷脂。做法简单,新手也能轻松掌握,通常大约半小时就能端上餐桌。

Tomato Beef Egg Drop Soup

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Tomato Beef Egg Drop Soup — ingredients and steps overview

Method6 steps

  1. 1

    Prep the Ingredients

    食材改刀

    Cut the beef into thin slices, cut the tomatoes into small pieces, mince the scallions, slice the ginger, and mince the garlic.

    将牛肉切成薄片,番茄切成小块,葱切葱花,姜切片,蒜剁成蒜泥。

    5 min

    • Cutting the beef against the grain makes it more tender.牛肉逆着纹路切会更嫩
    • Score the tomatoes in a cross and blanch them to peel before cutting.番茄可以先划十字烫皮后再切块
    Step 1: Prep the Ingredients
  2. 2

    Marinate the Beef

    牛肉腌制

    Place the beef in a bowl, add salt and ground pepper, and toss to combine. Let it marinate for 15-20 minutes.

    牛肉放入碗中,加入盐和胡椒粉抓匀,静置腌制 15-20 分钟。

    20 min

    • Marinating removes the gamey flavor and lets the beef absorb the seasoning in advance.腌制可以去除腥味并让牛肉提前入味
    Step 2: Marinate the Beef
  3. 3

    Boil Water and Add the Ingredients

    煮开水并下料

    Bring water to a boil in a pot, add the ginger slices and marinated beef slices, and cook until the beef changes color.

    锅中加水烧开,放入姜片和腌制好的牛肉片,煮至牛肉变色。

    5 min

    • Adding the beef after the water is boiling locks in the juices.水开后再下牛肉可以锁住肉汁
    • Skim off any foam with a spoon if it appears.如有浮沫可以用勺子撇去
    Step 3: Boil Water and Add the Ingredients
  4. 4

    Add the Tomatoes

    加入番茄

    Add the cut tomato pieces and continue cooking until the tomatoes soften and release their juice.

    加入切好的番茄块,继续煮至番茄变软出汁。

    3 min

    • Cooking the tomatoes a little longer makes the soup base more flavorful.多煮一会儿番茄,汤底味道会更浓郁
    Step 4: Add the Tomatoes
  5. 5

    Drizzle in the Egg

    淋入蛋液

    Beat the eggs into a liquid, slowly pour them into the pot, and gently stir with chopsticks to form beautiful egg ribbons.

    鸡蛋打散成液,缓慢倒入锅中,同时用筷子轻轻搅拌形成漂亮的蛋花。

    1 min

    • Don't stir vigorously right after adding the egg; wait until it sets slightly, then push it apart.蛋液下锅后不要立即剧烈搅拌,等稍微定型后再推开
    Step 5: Drizzle in the Egg
  6. 6

    Season and Serve

    调味出锅

    Add the remaining salt and ground pepper to season, sprinkle with scallions, and serve.

    加入剩余的盐和胡椒粉调味,撒上葱花即可出锅。

    1 min

    • Adding the scallions last keeps them bright green and fragrant.葱花最后放可以保持色泽翠绿和香味
    Step 6: Season and Serve

Extra tips

  • Add a little vinegar or sugar to taste to adjust the sweet-and-sour balance.可以根据个人口味加入一定的醋或糖来调整酸甜口感
  • For a spicy kick, add some chili peppers or chili sauce to season.如果喜欢辣味,可以加入一定的辣椒或辣椒酱来调味
  • The thinner the beef slices, the shorter the cooking time and the more tender the texture.牛肉切得越薄,煮的时间越短,口感越嫩

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