ChineseCookbook
Soups/ 汤羹

Pork Ribs and Bitter Melon Soup

排骨苦瓜汤pái gǔ kǔ guā tāng

Time
4 h
Difficulty
Hard
Calories
905 kcal
Yield
1 serving

Pork Ribs and Bitter Melon Soup is a clear, savory Cantonese home-style soup with a sweet aftertaste. The pork ribs are tender and the bitter melon is cooling and cuts through richness. It is rich in protein and vitamins, and the dried shrimp adds extra calcium.排骨苦瓜汤是一道汤色清亮、鲜美回甘的粤式家常汤品,排骨软烂、苦瓜清热解腻。富含蛋白质与维生素,虾皮还能补充钙质。

Pork Ribs and Bitter Melon Soup

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Pork Ribs and Bitter Melon Soup — ingredients and steps overview

Method5 steps

  1. 1

    Prep the Pork Ribs

    排骨预处理

    Wash the pork ribs and cut them into small pieces about 4cm ±2cm * 3 ± 2cm.

    排骨洗净,切到约 4cm ±2cm * 3 ± 2cm 的小块。

    5 min

    • If you don't have a tool for chopping ribs, ask the butcher for help.如没有剁排骨的工具,可以求助摊主
    Step 1: Prep the Pork Ribs
  2. 2

    Blanch the Pork Ribs

    排骨焯水

    Pour 700ml of cold water into a wok with the pork ribs, heat to a boil, then turn off the heat and remove the ribs.

    炒锅倒入冷水 700ml 和排骨一起加热至煮沸,关火捞出排骨。

    10 min

    • Starting with cold water helps draw out blood and remove the fishy smell.冷水下锅能更好逼出血水去腥
    Step 2: Blanch the Pork Ribs
  3. 3

    Prep the Bitter Melon

    处理苦瓜

    Cut the bitter melon in half lengthwise, remove all the seeds and inner pith, cut into strips about 0.5 ± 0.3 cm, and wash.

    苦瓜中间切为两半,清除干净内部的种子和苦瓜瓤,切为 0.5 ± 0.3 cm 的苦瓜条,洗净。

    5 min

    • Carefully removing the white pith can effectively reduce the bitterness.仔细去除白色的苦瓜瓤可以有效减轻苦味
    Step 3: Prep the Bitter Melon
  4. 4

    Cook (Soup Pot Method or Pressure Cooker Method)

    烹饪(汤锅法或压力锅法)

    Soup pot method: Pour in 1100ml of water and the pork ribs, bring to a boil, then add the bitter melon and dried shrimp and simmer on low heat for 120-240 minutes. Pressure cooker method: Pour in 1000ml of water, the pork ribs, dried shrimp, and bitter melon, select the soup function, and cook for about 45 minutes.

    汤锅法:倒入1100ml水和排骨,沸腾后下苦瓜和虾皮转小火炖120-240分钟;压力锅法:倒入1000ml水、排骨、虾皮和苦瓜,选择炖汤功能烹饪(约45分钟)。

    120 min

    • With the soup pot method, after 120 minutes you can remove the meat to check; if the meat separates easily from the bone, it's done.汤锅法在120分钟后可捞肉尝试,若肉骨易分离即可
    • A pressure cooker can greatly simplify the process.压力锅可大幅简化过程
    Step 4: Cook (Soup Pot Method or Pressure Cooker Method)
  5. 5

    Season and Serve

    调味出锅

    When serving, add salt and white pepper. Recommended amount: 0.3 to 0.6g of salt and 0.1 to 0.5g of white pepper per 250ml.

    出锅时加盐和白胡椒,推荐量为每 250ml 加入 0.3 到 0.6g 盐,0.1 到 0.5g 白胡椒。

    1 min

    • Adding salt at the end keeps the meat tender and juicy.最后放盐可以保持肉质鲜嫩
    Step 5: Season and Serve

Extra tips

  • You can substitute other umami-rich ingredients for the dried shrimp, such as dried scallops.可以使用其他带有鲜味的食材代替虾皮,如瑶柱
  • The bitter melon pith must be completely removed, or the broth will be too bitter.苦瓜瓤必须去除干净,否则汤头会过苦
  • One batch serves about 4 people.一份分量约够4人食用
  • For traditional slow simmering, plan to start 4 hours in advance.传统慢炖建议提前4小时准备

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