Stir-Fried Garlic Scapes with Minced Pork
蒜苔炒肉末suàn tái chǎo ròu mò
- Time
- 10 min
- Difficulty
- Easy
- Calories
- 258 kcal
- Yield
- 1 serving
Stir-Fried Garlic Scapes with Minced Pork is a Northern Chinese home-style dish, savory, crisp, and tender with a rich garlic aroma. Garlic scapes are rich in dietary fiber and vitamins, while pork belly provides protein, making for a balanced meat-and-vegetable combination. The method is simple and the prep is easy, so even beginners can get started quickly. From prep to serving, it takes about 10 minutes.蒜苔炒肉末是北方家常菜,咸鲜脆嫩,蒜香浓郁。蒜苔富含膳食纤维和维生素,五花肉提供蛋白质,荤素搭配均衡。做法简单,备料轻松,新手也能快速上手。从切配到出锅大约只需 10 分钟。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method9 steps
- 1
Prep Ingredients - Garlic Scapes
食材预处理-蒜苔
Cut the garlic scapes into 5cm pieces and set aside.
蒜苔切成 5cm 小段,备用
1 min
- Keep the piece lengths as consistent as possible for more even cooking.切段长度尽量保持一致,受热更均匀

- 2
Prep Ingredients - Pork Belly
食材预处理-五花肉
Cut the pork belly into 5mm x 5cm strips and set aside.
五花肉切成 5mm * 5cm 丝状,备用
2 min
- Cut along the grain of the meat for a better texture.顺着肉的纹理切,口感更好

- 3
Prep Ingredients - Garlic
食材预处理-大蒜
Smash the garlic cloves and mince them, then set aside.
蒜瓣拍碎切成末,备用
30 sec
- Smashing before mincing makes it easier to release the garlic aroma.拍碎后再切更容易释放蒜香

- 4
Hot Wok, Cold Oil
热锅凉油
Heat the wok, then add 10ml of cooking oil. Wait 10 seconds for the oil to heat up.
热锅,锅内放入 10ml 食用油。等待 10 秒让油温升高
10 sec
- Hot wok, cold oil prevents the pork strips from sticking.热锅凉油可以防止肉丝粘锅

- 5
Fry the Garlic
爆香蒜末
Add the minced garlic and stir-fry over medium heat for 10 seconds until fragrant.
放入蒜末,中火翻炒 10 秒 将蒜末炒出香味
10 sec
- Watch the heat to avoid burning the garlic and turning it bitter.注意火候,避免蒜末炒焦变苦

- 6
Stir-Fry the Pork
炒肉上色
Add the pork belly and 5ml of light soy sauce, and stir-fry over medium heat for 30 seconds until the pork is cooked and colored.
放入五花肉和 5ml 生抽,中火翻炒 30 秒 将肉炒熟并上色
30 sec
- The light soy sauce at this step mainly adds color and aroma.生抽在此步骤主要起到上色增香作用

- 7
Add the Garlic Scapes
放入蒜苔
Add the garlic scapes to the wok along with 10ml of light soy sauce, and stir-fry for 30 seconds.
将蒜苔放入锅内并加入 10ml 生抽,翻炒 30 秒
30 sec
- This lets the garlic scapes evenly coat with oil and light soy sauce.让蒜苔均匀裹上油分和生抽

- 8
Braise Until Tender
焖炒至软
Add 20g of water to the wok and stir-fry over medium heat for 5 minutes until the garlic scapes are slightly softened.
锅内加入 20g 水,中火翻炒 5 分钟 将蒜苔炒至稍稍变软
5 min
- Adding a little water to braise lets the garlic scapes cook through while staying crisp, without drying out or burning.加少量水焖炒能让蒜苔熟透且保持脆嫩,不至于干焦

- 9
Season and Serve
调味出锅
Finally, add 2g of salt and stir-fry over medium heat for 30 seconds, then serve on a plate.
最后加入 2g 食盐,中火翻炒 30 秒,即可出锅装盘
30 sec
- Adding salt at the end prevents the garlic scapes from releasing water too early and losing their crispness.最后加盐可以避免蒜苔过早出水导致口感不脆

Extra tips
- You can taste for saltiness before adding salt and adjust the amount as needed.加入食盐前可尝一下咸淡,自行决定是否增减盐量
- Thin pork belly slices are chosen because they're easy to cut and absorb flavor without marinating.选用五花肉薄片是因为切肉简单且不用腌制即可入味
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