ChineseCookbook
Meat/ 荤菜

Stir-Fried Garlic Scapes with Minced Pork

蒜苔炒肉末suàn tái chǎo ròu mò

Time
10 min
Difficulty
Easy
Calories
258 kcal
Yield
1 serving

Stir-Fried Garlic Scapes with Minced Pork is a Northern Chinese home-style dish, savory, crisp, and tender with a rich garlic aroma. Garlic scapes are rich in dietary fiber and vitamins, while pork belly provides protein, making for a balanced meat-and-vegetable combination. The method is simple and the prep is easy, so even beginners can get started quickly. From prep to serving, it takes about 10 minutes.蒜苔炒肉末是北方家常菜,咸鲜脆嫩,蒜香浓郁。蒜苔富含膳食纤维和维生素,五花肉提供蛋白质,荤素搭配均衡。做法简单,备料轻松,新手也能快速上手。从切配到出锅大约只需 10 分钟。

Stir-Fried Garlic Scapes with Minced Pork

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Stir-Fried Garlic Scapes with Minced Pork — ingredients and steps overview

Method9 steps

  1. 1

    Prep Ingredients - Garlic Scapes

    食材预处理-蒜苔

    Cut the garlic scapes into 5cm pieces and set aside.

    蒜苔切成 5cm 小段,备用

    1 min

    • Keep the piece lengths as consistent as possible for more even cooking.切段长度尽量保持一致,受热更均匀
    Step 1: Prep Ingredients - Garlic Scapes
  2. 2

    Prep Ingredients - Pork Belly

    食材预处理-五花肉

    Cut the pork belly into 5mm x 5cm strips and set aside.

    五花肉切成 5mm * 5cm 丝状,备用

    2 min

    • Cut along the grain of the meat for a better texture.顺着肉的纹理切,口感更好
    Step 2: Prep Ingredients - Pork Belly
  3. 3

    Prep Ingredients - Garlic

    食材预处理-大蒜

    Smash the garlic cloves and mince them, then set aside.

    蒜瓣拍碎切成末,备用

    30 sec

    • Smashing before mincing makes it easier to release the garlic aroma.拍碎后再切更容易释放蒜香
    Step 3: Prep Ingredients - Garlic
  4. 4

    Hot Wok, Cold Oil

    热锅凉油

    Heat the wok, then add 10ml of cooking oil. Wait 10 seconds for the oil to heat up.

    热锅,锅内放入 10ml 食用油。等待 10 秒让油温升高

    10 sec

    • Hot wok, cold oil prevents the pork strips from sticking.热锅凉油可以防止肉丝粘锅
    Step 4: Hot Wok, Cold Oil
  5. 5

    Fry the Garlic

    爆香蒜末

    Add the minced garlic and stir-fry over medium heat for 10 seconds until fragrant.

    放入蒜末,中火翻炒 10 秒 将蒜末炒出香味

    10 sec

    • Watch the heat to avoid burning the garlic and turning it bitter.注意火候,避免蒜末炒焦变苦
    Step 5: Fry the Garlic
  6. 6

    Stir-Fry the Pork

    炒肉上色

    Add the pork belly and 5ml of light soy sauce, and stir-fry over medium heat for 30 seconds until the pork is cooked and colored.

    放入五花肉和 5ml 生抽,中火翻炒 30 秒 将肉炒熟并上色

    30 sec

    • The light soy sauce at this step mainly adds color and aroma.生抽在此步骤主要起到上色增香作用
    Step 6: Stir-Fry the Pork
  7. 7

    Add the Garlic Scapes

    放入蒜苔

    Add the garlic scapes to the wok along with 10ml of light soy sauce, and stir-fry for 30 seconds.

    将蒜苔放入锅内并加入 10ml 生抽,翻炒 30 秒

    30 sec

    • This lets the garlic scapes evenly coat with oil and light soy sauce.让蒜苔均匀裹上油分和生抽
    Step 7: Add the Garlic Scapes
  8. 8

    Braise Until Tender

    焖炒至软

    Add 20g of water to the wok and stir-fry over medium heat for 5 minutes until the garlic scapes are slightly softened.

    锅内加入 20g 水,中火翻炒 5 分钟 将蒜苔炒至稍稍变软

    5 min

    • Adding a little water to braise lets the garlic scapes cook through while staying crisp, without drying out or burning.加少量水焖炒能让蒜苔熟透且保持脆嫩,不至于干焦
    Step 8: Braise Until Tender
  9. 9

    Season and Serve

    调味出锅

    Finally, add 2g of salt and stir-fry over medium heat for 30 seconds, then serve on a plate.

    最后加入 2g 食盐,中火翻炒 30 秒,即可出锅装盘

    30 sec

    • Adding salt at the end prevents the garlic scapes from releasing water too early and losing their crispness.最后加盐可以避免蒜苔过早出水导致口感不脆
    Step 9: Season and Serve

Extra tips

  • You can taste for saltiness before adding salt and adjust the amount as needed.加入食盐前可尝一下咸淡,自行决定是否增减盐量
  • Thin pork belly slices are chosen because they're easy to cut and absorb flavor without marinating.选用五花肉薄片是因为切肉简单且不用腌制即可入味

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