Winter Melon Stuffed with Meat
冬瓜酿肉dōng guā niàng ròu
- Time
- 30 min
- Difficulty
- Hard
- Calories
- 578 kcal
- Yield
- 1 serving
Winter Melon Stuffed with Meat is a home-style steamed dish that combines meat and vegetables. It has a tender, smooth texture, with the savory meat filling blending beautifully with the sweet, refreshing winter melon. Minced pork provides high-quality protein and essential amino acids, while winter melon helps cool the body, promote urination, and rehydrate. The recipe is simple enough for beginners, requiring only a little practice with the rolling technique.冬瓜酿肉是一道荤素搭配的家常蒸菜,口感鲜嫩爽滑,肉馅的咸香与冬瓜的清甜相互融合,清爽不腻。猪肉末提供优质蛋白质和必需氨基酸,冬瓜则有助于清热利尿、补充水分。做法简单,即使是新手也能轻松上手,只需稍加练习卷肉技巧即可。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method12 steps
- 1
Slice the Winter Melon
冬瓜切片
Peel the winter melon and cut it into slices 25cm long and 3cm thick.
冬瓜去皮,切成 25cm 长 3cm 厚的片
3 min
- Cut the slices evenly so they roll easily later.切片要薄厚均匀,方便后面卷起

- 2
Salt the Winter Melon
腌制冬瓜
Place the sliced winter melon in a bowl, add 15g salt, rub it evenly over the melon, and let it sit for 10 minutes.
将切好的冬瓜放入碗中,放入 15g 盐,将冬瓜抹匀,放置 10 分钟
10 min
- Salting softens the winter melon, making it easier to roll.盐腌制可以使冬瓜变软,方便卷肉

- 3
Prepare the Meat Filling
准备肉馅
In a separate bowl, combine the minced pork, chopped scallion and ginger, 5g salt, 5g starch, ground pepper, and light soy sauce.
换个碗放入肉末,葱姜末, 5g 盐,淀粉 5g,胡椒粉,生抽
2 min
- Chop the scallion and ginger as finely as possible.葱姜末尽量切细碎一些

- 4
Mix the Meat Filling
搅拌肉馅
Using chopsticks, stir the meat filling clockwise until the ingredients are evenly blended with no visible color contrast.
使用筷子在肉末中进行顺时针搅拌,搅拌到食材颜色没有明显对比
2 min
- Stirring clockwise builds texture, giving the filling a springier bite.顺时针搅拌能让肉馅上劲,口感更Q弹

- 5
Rinse the Winter Melon
清洗冬瓜
Rinse the salted winter melon slices three times under clean water.
将腌制好的冬瓜使用清水洗三遍
1 min
- Rinse off excess salt to prevent the finished dish from being too salty.洗净多余的盐分,防止成品过咸

- 6
Roll the Meat
卷肉操作
Take one slice of winter melon, roll it up, and stuff the meat filling inside.
拿出 1 片冬瓜片卷起来,并把肉塞进去
5 min
- Roll with moderate pressure so the winter melon slice doesn't tear.卷的时候力度适中,不要把冬瓜片弄断

- 7
Arrange on the Plate
摆盘
Place the rolls in a small plate, arranging them around the edge.
放入碟子中摆到碟子的边缘
1 min
- Arrange them in a circle, leaving space in the center for the egg.围成一圈,中间留出放鸡蛋的位置

- 8
Add the Egg
加入鸡蛋
Crack 1 egg into the center of the circle.
打入 1 个鸡蛋到中间圆圈处
30 sec
- If you're concerned about fishiness, add a little ground pepper to the egg.如果怕腥可以少加一点胡椒粉在蛋液上

- 9
Steam
蒸制
Place the plate in a regular iron wok over boiling water, cover with the pot lid, and steam for 15 minutes.
放入普通铁锅中水烧开后,蒸 15 分钟,盖上锅盖
15 min
- Keep the heat high throughout to ensure plenty of steam.全程大火,确保蒸汽充足

- 10
Remove from Heat
出锅
Remove the lid and take out the steamed winter melon stuffed with meat.
开盖,取出蒸好的冬瓜酿肉
30 sec
- Be careful of the heat.注意防烫

- 11
Make the Sauce
熬制芡汁
Pour the juices from the plate into the wok, add the starch slurry, and bring 50ml of water to a boil.
将碟子里的原汁倒入锅中,放入水淀粉,加入 50ml 清水烧开
2 min
- The juices contain the natural flavor of the winter melon and meat, so don't discard them.原汁含有冬瓜和肉的鲜味,不要倒掉

- 12
Drizzle and Serve
淋汁完成
Drizzle the sauce evenly over the winter melon stuffed with meat.
将熬好的芡汁均匀淋到冬瓜酿肉上
30 sec
- The sauce gives the dish a brighter, more appetizing appearance.淋汁后色泽会更加鲜亮诱人

Extra tips
- When removing the dish, be careful as the plate will be very hot.操作时,拿出冬瓜酿肉时注意碟子很烫,小心操作。
- The rolling technique takes practice, but once the winter melon is properly salted, it becomes very soft and easy to roll.卷肉技巧需要多加练习,冬瓜片腌制到位后会非常柔软易卷。
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