Preserved Mustard Greens with Steamed Pork Belly
梅菜扣肉méi cài kòu ròu
- Time
- 2 h 30 min
- Difficulty
- Hard
- Calories
- 3756 kcal
- Yield
- 1 serving
This is a traditional Hakka dish. The finished dish has a glossy reddish-brown sauce with a thick, rich gravy. The Pork Belly is rich but not greasy, tender, and full of aroma. Pork Belly is high in quality protein and fatty acids, and paired with preserved mustard greens, it provides dietary fiber. The process involves several steps and requires mastering the heat for boiling, frying, and steaming, which can be challenging for beginners.这是一道客家传统名菜,成菜酱红油亮、汤汁黏稠,扣肉肥而不腻、软烂醇香。五花肉富含优质蛋白和脂肪酸,搭配梅干菜能提供膳食纤维。整体工序稍多,需要掌握煮、炸、蒸的火候,对新手有一定挑战。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method9 steps
- 1
Soak the Preserved Mustard Greens
浸泡梅菜
Place the preserved mustard greens in clean water and soak for 1 hour.
梅菜放到清水中,浸泡 1 小时。
60 min
- Soaking removes sand and excess salt.浸泡是为了去除泥沙和多余盐分。

- 2
Treat the Pork Skin (Optional)
处理猪皮(可选)
Pour 50 ml of cooking oil into the wok. Place the whole piece of Pork Belly skin-side down in the wok for 1 minute, then remove and scrape off any impurities from the skin.
锅中倒入 50 ml 食用油,将整个五花肉猪皮朝下,放到锅中 1 分钟,取出刮掉猪皮上的杂质。
1 min
- This step is optional and is mainly to make the pork skin cleaner.此步骤可选,主要是为了让猪皮更干净。

- 3
Boil the Pork Belly
水煮五花肉
Add boiling water to the wok, place the Pork Belly in, and boil over high heat for 20 minutes (until chopsticks can pierce the Pork Belly). Remove the Pork Belly.
锅中加入开水,放入五花肉,大火煮 20 分钟(至筷子可以插进五花肉),取出五花肉。
20 min
- The meat is cooked through when chopsticks can pierce it.煮熟程度以筷子能穿透为准。

- 4
Marinate the Pork Belly
腌制五花肉
Evenly coat the surface of the Pork Belly with dark soy sauce, five-spice powder, and granulated sugar. Let it sit for 15 minutes.
在五花肉表面涂抹均匀老抽、五香粉、白砂糖,放置 15 分钟。
15 min
- An even coating helps with coloring during the subsequent deep-frying.涂抹均匀有助于后续油炸上色。

- 5
Deep-Fry the Pork Belly
油炸五花肉
Heat oil in the wok, add the Pork Belly, and deep-fry over medium heat until both sides are golden brown (about 3-5 minutes).
起锅烧油,加入五花肉,中火油炸直至两面金黄色(约 3-5 分钟)。
4 min
- Be careful of splattering oil while frying.炸的时候注意防溅油。

- 6
Stir-Fry the Preserved Mustard Greens
炒制梅菜
Heat oil in the wok, add the preserved mustard greens, then add bird's eye chili, minced garlic, chicken bouillon powder, and salt. Stir-fry until the moisture in the preserved mustard greens is cooked off.
起锅烧油,倒入梅菜,加上小米椒、蒜蓉、鸡精、食用盐后翻炒,直至炒干梅干菜水分。
5 min
- Cooking off the moisture helps the greens absorb the pork fat better later.炒干水分是为了后续能更好地吸收肉油。

- 7
Slice and Arrange in a Bowl
切片装碗
Slice the Pork Belly (about 0.5-1 cm thick), place the slices in a large bowl, and sprinkle the stir-fried preserved mustard greens on top.
五花肉切片(厚度约 0.5-1 cm),放在大碗中,撒上炒好的梅干菜。
5 min
- The meat slices should be uniform in thickness.肉片厚薄要均匀。

- 8
Steam
上锅蒸制
Steam over medium heat for 45 minutes.
中火蒸 45 分钟。
45 min
- Adjust the time to your preference; steam longer if you prefer it more tender.可以根据个人喜好调整时间,喜欢更软烂的可以多蒸会儿。

- 9
Invert onto a Plate
倒扣装盘
Place a plate upside down over the large bowl of Pork Belly, then invert the bowl to turn the Pork Belly out onto the plate.
拿个盘子倒盖在五花肉大碗中,将五花肉倒扣在盘子中即可。
1 min
- Be steady when inverting and watch out for burns.倒扣时动作要稳,小心烫手。

Extra tips
- If you don't like sweet flavors, you can omit the granulated sugar without affecting the main process.不喜欢吃甜的可以去掉白砂糖,不影响主流程。
- The steaming time can be adjusted to your preference.蒸制时间可以根据个人喜好调整。
- Cooking off the moisture in the preserved mustard greens allows them to fully absorb the fat rendered from the Pork Belly during steaming.炒干梅干菜的作用是为了在蒸的过程中充分吸收五花肉出的油。
- The deep-fried Pork Belly skin is very fragrant and is the essence of this dish.油炸后的五花肉皮非常香,是这道菜的精华。
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