ChineseCookbook
Meat/ 荤菜

Stuffed Green Bell Peppers

青椒酿qīng jiāo niàng

Time
30 min
Difficulty
Medium
Calories
1403 kcal
Yield
1 serving

This classic Guangxi home-style dish features green bell peppers stuffed with seasoned meat filling or shrimp paste, pan-fried until the skin wrinkles and turns tiger-skin brown, then simmered to absorb the flavors. The fresh aroma of the peppers blends with the savory filling, creating a salty, fragrant, and slightly spicy dish that goes perfectly with rice. Pork and shrimp provide high-quality protein, while green bell peppers are rich in vitamin C, making it a nutritionally balanced meal.这道广西经典家常菜以青椒包裹调好味的肉馅或虾滑,煎至表皮起皱呈虎皮色后焖煮入味,青椒清香与馅料鲜美交融,咸香微辣,十分下饭。猪肉和虾仁提供优质蛋白质,青椒富含维生素 C,营养均衡。

Stuffed Green Bell Peppers

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Stuffed Green Bell Peppers — ingredients and steps overview

Method10 steps

  1. 1

    Prepare the Filling

    准备馅料

    Wash the pork and mince it into ground meat. Mince the ginger and chop the scallions into rings.

    猪肉洗净剁成肉馅,姜切末,葱切葱花。

    5 min

    • Hand-mincing meat gives a better texture than using a meat grinder手工剁肉比机器绞肉更有口感
    Step 1: Prepare the Filling
  2. 2

    Season the Meat Filling

    调味肉馅

    Add the minced ginger, scallion rings, 15ml light soy sauce, 5ml dark soy sauce, 3g salt, and optionally cooking wine (Shaoxing), oyster sauce, egg, starch, white pepper powder, and white sugar to the ground meat.

    肉馅中加入姜末、葱花、生抽 15ml、老抽 5ml、食盐 3g,以及可选的料酒、蚝油、鸡蛋、淀粉、白胡椒粉和白糖。

    2 min

    • Adding seasonings in batches makes it easier to mix evenly分次加入调料更易拌匀
    Step 2: Season the Meat Filling
  3. 3

    Stir to Bind

    搅拌上劲

    Stir the meat filling in one direction until it becomes sticky and well-bound, then marinate for 10 minutes.

    朝一个方向搅拌肉馅至粘稠上劲,腌制 10 分钟。

    10 min

    • Binding the meat is key to achieving a springy texture上劲是口感弹牙的关键
    Step 3: Stir to Bind
  4. 4

    Prepare the Green Bell Peppers

    处理青椒

    Wash the green bell peppers and remove the stems. Use chopsticks to carefully scoop out the seeds and white pith inside, keeping the peppers intact and unbroken.

    青椒洗净去蒂,用筷子小心挖去内部的籽和白筋,保持完整不破。

    3 min

    • Removing the white pith reduces the spiciness去净白筋可以降低辣度
    Step 4: Prepare the Green Bell Peppers
  5. 5

    Coat the Inside with Starch

    内壁挂粉

    Sprinkle about 5g of dry starch inside the green bell peppers and shake to coat evenly.

    在青椒内壁撒入约 5g 干淀粉,摇晃均匀。

    1 min

    • Starch acts as "glue" to prevent the meat filling from falling out during frying淀粉是防止煎制时肉馅脱落的“胶水”
    Step 5: Coat the Inside with Starch
  6. 6

    Stuff the Peppers with Meat

    酿入肉馅

    Stuff the meat filling into the green bell peppers, filling them as full as possible but not too tightly to avoid bursting.

    将肉馅塞入青椒中,尽量填满但不要太紧以防撑破。

    5 min

    • You can use a piping bag to help fill the peppers可以使用裱花袋辅助填充
    Step 6: Stuff the Peppers with Meat
  7. 7

    Prepare the Sauce

    调酱汁

    In a bowl, combine 15ml light soy sauce, 5ml dark soy sauce, and 100ml water. Optionally add 5g starch and stir until well mixed.

    碗中加入生抽 15ml、老抽 5ml、清水 100ml,可选加入淀粉 5g,搅拌均匀。

    1 min

    • Preparing the sauce in advance prevents a rush when cooking提前调好汁可以避免下锅时手忙脚乱
    Step 7: Prepare the Sauce
  8. 8

    Pan-Fry to Tiger-Skin Color

    煎制虎皮

    Heat the wok and add cooking oil. When the oil is 50-60% hot, place the stuffed peppers in the wok (meat side down first). Pan-fry over medium-low heat until all sides turn tiger-skin brown, then remove from the wok.

    热锅倒油,油温五六成热时放入青椒(肉面朝下先煎),中小火慢煎至各面呈虎皮色,盛出。

    5 min

    • Frying to a tiger-skin color is the soul of this dish's flavor煎出虎皮色是这道菜的风味灵魂
    Step 8: Pan-Fry to Tiger-Skin Color
  9. 9

    Simmer to Absorb Flavors

    焖煮入味

    Leave a little oil in the wok and sauté minced garlic until fragrant. Pour in the sauce and bring to a boil. Add the stuffed peppers, cover with a pot lid, and simmer over medium-low heat for 5-8 minutes.

    锅留底油爆香蒜末,倒入酱汁烧开,放入青椒盖盖中小火焖煮 5-8 分钟。

    8 min

    • Simmering softens the peppers and lets them absorb the savory meat flavor焖煮能让青椒变软并吸收肉鲜味
    Step 9: Simmer to Absorb Flavors
  10. 10

    Reduce the Sauce over High Heat

    大火收汁

    Uncover and reduce the sauce over high heat until it becomes glossy and coats the peppers, then serve.

    开盖大火收汁至汤汁油亮包裹青椒,即可出锅。

    1 min

    • Don't reduce the sauce completely; a little leftover sauce is delicious over rice汤汁不要全收干,留一点拌饭非常香
    Step 10: Reduce the Sauce over High Heat

Extra tips

  • Choose straight peppers over curved ones for easier stuffing; thick-fleshed pointed peppers have a better texture than thin-skinned ones青椒选笔直的比弯的好塞馅料,肉厚的尖椒比薄皮的口感更好
  • Stir the filling in one direction to bind it properly for a springier texture馅料朝一个方向搅拌才能上劲,口感更 Q 弹
  • Coating the inside of the peppers with dry starch is key to preventing sticking; the meat filling won't fall out during frying青椒内壁涂干淀粉是防粘的关键,煎时肉馅不会脱落
  • Frying to a tiger-skin color is the source of the flavor; don't skip this step煎至虎皮色是风味来源,不要跳过
  • Adjust the sauce to your taste; add Guilin chili sauce for extra spiciness酱汁可依个人口味调整,喜欢更辣的可加桂林辣椒酱
  • You can mix shrimp paste with pork filling in any ratio; shrimp adds sweetness while pork adds savory richness虾滑和猪肉馅可以混合使用,比例随意,虾肉增加鲜甜,猪肉提供油脂香
  • The sauce is excellent over rice; don't reduce it too dry汤汁拌饭极佳,不要收太干

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