Tiramisu
提拉米苏tí lā mǐ sū
- Time
- 4 h 30 min
- Difficulty
- Hard
- Calories
- 809 kcal
- Yield
- 1 serving
This traditional Italian dessert requires no oven. The cheese mixture is dense yet light, and the ladyfingers soaked in coffee are fragrant and soft. It is a beginner-friendly dessert. Rich in protein and calcium, but high in sugar and calories, so enjoy occasionally. The process is simple and very friendly to baking newcomers—only about half an hour of hands-on work, then chill for four hours to set and serve.这道意大利传统甜品无需烤箱,奶酪糊绵密轻盈,浸润咖啡液的手指饼干香醇柔软,属于入门级甜点。富含蛋白质和钙质,但糖分与热量较高,宜偶尔享用。操作简便,对烘焙新手十分友好,只需大约半小时动手,再冷藏四小时即可成型品尝。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method10 steps
- 1
Separate Egg Yolks and Whites
分离蛋黄蛋清
Using an egg separator or the eggshell, carefully separate the yolks and whites of 4 pasteurized eggs, placing them in two clean bowls.
使用分蛋器或蛋壳小心将4个无菌鸡蛋的蛋黄与蛋清分离,分别装在两个干净的碗中。
2 min
- The bowl for the whites must be free of oil and water.装蛋白的碗必须无油无水

- 2
Whip the Egg Whites
打发蛋白
Add 10g of granulated sugar to the whites and whip with a whisk until soft peaks form (the whisk lifts with small, curved peaks).
在蛋白中加入10g白砂糖,使用打蛋器打发至湿性发泡(提起打蛋器有弯曲的小尖角)。
5 min
- The degree of whipping determines the lightness of the final product.打发程度决定了成品的轻盈感

- 3
Mix Yolks with Sugar
蛋黄加糖搅拌
Add the remaining 40g of granulated sugar to the yolks in three additions, stirring continuously until the yolks lighten in color and become uniform.
在蛋黄中分三次加入剩余的40g白砂糖,持续搅拌至蛋黄颜色变浅且均匀。
3 min
- Adding in stages helps the sugar dissolve fully.分次加入有助于砂糖充分溶解

- 4
Add Mascarpone Cheese
加入马斯卡彭芝士
Add the mascarpone cheese to the yolk mixture in three additions, stirring until completely smooth and free of lumps.
将马斯卡彭芝士分三次加入蛋黄液中,搅拌至完全顺滑无颗粒。
5 min
- Softening the cheese at room temperature beforehand makes it easier to stir.芝士提前室温软化会更容易搅拌

- 5
Add Rum
加入朗姆酒
Finally, add 35ml of rum to the yolk-cheese mixture and stir until combined.
在蛋黄芝士糊中最后加入35ml朗姆酒,搅拌均匀。
1 min
- You can skip this step if you don't like the taste of alcohol.不喜酒味可省略此步

- 6
Fold Whites into the Cheese Mixture
混合蛋白与芝士糊
Add the whipped whites to the yolk-cheese mixture in three additions, gently folding until evenly combined.
将打发好的蛋白分三次加入蛋黄芝士液中,采用翻拌的手法轻轻混合均匀。
3 min
- Do not stir in circles, as this will deflate the whites.严禁转圈搅拌,防止蛋白消泡

- 7
Soak the Ladyfingers in Coffee
饼干浸泡咖啡
Quickly dip both sides of the ladyfingers into the cooled espresso, then immediately remove and arrange them flat on the bottom of the container.
将手指饼干两面快速浸入放凉的浓缩咖啡液中,迅速取出平铺在容器底部。
5 min
- Work quickly—soaking too long will make the ladyfingers break apart and turn mushy.速度要快,饼干泡太久会断裂软烂

- 8
Layer and Assemble
组装铺层
Layer the container alternately with one layer of ladyfingers and one layer of cheese mixture, typically two layers of each.
按照“一层饼干、一层芝士液”的顺序交替铺入容器,通常为两层饼干两层芝士。
5 min
- Adjust the number of layers according to the height of your container.可根据容器高度酌情调整层数

- 9
Chill to Set
冷藏成型
Cover with a lid or plastic wrap and refrigerate for at least four hours.
盖上盖子或保鲜膜,放入冰箱冷藏至少四个小时。
240 min
- The longer it chills, the better the flavors meld; you can remove it earlier if you're in a hurry.冷藏时间越久,风味融合越好,心急可提前取出

- 10
Dust with Powder
筛粉装饰
Before serving, remove from the refrigerator and evenly dust the top with cocoa powder.
食用前从冰箱取出,在表面均匀筛上一层可可粉。
1 min
- Dusting just before serving prevents the powder from absorbing moisture and turning dark.吃之前再筛粉可以防止粉末受潮变黑

Extra tips
- For specific details on whipping egg whites, refer to related tutorials on Xiachufang.关于蛋白打发的具体细节,可参考下厨房相关教程
- If you have suggestions for improving the process, feel free to submit an Issue or Pull request.如对制作流程有改进建议,欢迎提出 Issue 或 Pull request
- A glass Lock&Lock container is recommended for easy viewing of the layers and good sealing.容器建议使用玻璃乐扣,方便观察分层且密封性好
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