ChineseCookbook
Desserts/ 甜品

Carrot Sweet Cake

胡萝卜甜糕hú luó bo tián gāo

Time
45 min
Difficulty
Medium
Calories
374 kcal
Yield
1 serving

Carrot Sweet Cake is a beloved winter dessert across India. Shredded carrots are slowly simmered with milk until reduced, then enriched with ghee and nuts for a dense, sweet, and golden-red treat. Rich in beta-carotene, calcium, and healthy fats, it is warming and nourishing.胡萝卜甜糕是印度家喻户晓的冬季甜品,胡萝卜丝与牛奶慢炖浓缩,融入酥油和坚果,口感绵密香甜、色泽金红。富含胡萝卜素、钙质和优质脂肪,暖身滋养。

Carrot Sweet Cake

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Carrot Sweet Cake — ingredients and steps overview

Method12 steps

  1. 1

    Prepare the Carrots

    处理胡萝卜

    Peel the carrots and shred them finely using a grater.

    将胡萝卜去皮,用刨丝器刨成细丝

    5 min

    • Shredding finely gives a better texture.刨成细丝口感更佳
    Step 1: Prepare the Carrots
  2. 2

    Melt the Ghee

    融化酥油

    Pour 20g of ghee (half the amount) into a heavy-bottomed pot and heat over medium heat until melted.

    在厚底锅中倒入酥油 20g(一半量),中火加热融化

    1 min

    • A heavy-bottomed pot heats evenly and prevents scorching.厚底锅导热均匀且不易糊底
    Step 2: Melt the Ghee
  3. 3

    Sauté the Carrots

    翻炒胡萝卜

    Add the shredded carrots and sauté for 3-5 minutes until they soften and release their aroma.

    放入胡萝卜丝,翻炒 3-5 分钟,直至胡萝卜丝变软且散发香味

    4 min

    • Bringing out the carrot aroma is key.炒出胡萝卜的香味是关键
    Step 3: Sauté the Carrots
  4. 4

    Add the Milk

    加入牛奶

    Pour in 500ml of whole milk and stir to combine.

    倒入全脂牛奶 500ml,搅拌均匀

    30 sec

    Step 4: Add the Milk
  5. 5

    Bring the Milk to a Boil

    煮沸牛奶

    Bring to a boil over high heat, then reduce to medium-low heat and maintain a gentle simmer.

    大火煮沸后转中小火,保持缓慢沸腾状态

    1 min

    • Watch closely to prevent boiling over.注意观察不要溢锅
    Step 5: Bring the Milk to a Boil
  6. 6

    Slow-Simmer to Reduce

    慢炖浓缩

    Continue stirring for 25-30 minutes until the milk is almost completely absorbed and evaporated by the carrots.

    持续翻搅 25-30 分钟,直至牛奶几乎完全被胡萝卜吸收蒸发

    28 min

    • This is the most critical step—be patient and stir constantly to prevent scorching.这是最关键的步骤,需要耐心且不断搅拌防止糊底
    Step 6: Slow-Simmer to Reduce
  7. 7

    Add Sugar

    加糖调味

    When there is almost no liquid left in the pot, add 80g of sugar and stir to combine.

    当锅中几乎没有液体时,加入糖 80g,搅拌均匀

    1 min

    • Adding sugar will release more liquid.加糖后会重新出水
    Step 7: Add Sugar
  8. 8

    Reduce Again

    二次收汁

    After adding the sugar, continue sautéing over medium-low heat for 5-8 minutes until the moisture evaporates again.

    加糖后继续中小火翻炒 5-8 分钟,直至水分再次蒸发

    7 min

    • Cook until the moisture is gone and the texture is thick.炒到水分收干,质地浓稠
    Step 8: Reduce Again
  9. 9

    Enhance the Aroma

    增香

    Add the remaining 20g of ghee and 3g of cardamom powder, and sauté for 2 minutes.

    加入剩余的酥油 20g 和小豆蔻粉 3g,翻炒 2 分钟

    2 min

    • Adding ghee at the end enhances the color of the finished dish.最后加入酥油可以增加成品色泽
    Step 9: Enhance the Aroma
  10. 10

    Prepare the Nuts

    准备坚果

    In another small saucepan, fry cashews, sliced almonds, and raisins separately in a small amount of ghee until golden (about 1 minute).

    在另一个小锅中,用少量酥油将腰果、杏仁片和葡萄干分别炸至金黄(约 1 分钟)

    1 min

    • Note that raisins will puff up.注意葡萄干会膨胀
    • Fry until golden.炸至金黄即可
    Step 10: Prepare the Nuts
  11. 11

    Mix in the Nuts

    混合坚果

    Fold half of the fried nuts and raisins into the Carrot Sweet Cake.

    将炸好的坚果和葡萄干的一半拌入胡萝卜甜糕中

    30 sec

    Step 11: Mix in the Nuts
  12. 12

    Plate and Garnish

    装饰盛盘

    Plate the dish and sprinkle the remaining nuts and raisins on top as a garnish.

    盛盘,将剩余坚果和葡萄干撒在表面作为装饰

    30 sec

    • Carrot Sweet Cake can be served warm or cold.胡萝卜甜糕可以热吃也可以冷吃
    Step 12: Plate and Garnish

Extra tips

  • Carrot Sweet Cake can be served warm or cold—each offers a unique flavor.胡萝卜甜糕可以热吃也可以冷吃,两种风味各有特色。
  • Using red carrots instead of orange ones produces a more attractive color.使用红色胡萝卜比橙色胡萝卜做出来的色泽更好看。
  • For a richer texture, you can substitute part of the milk with heavy cream.如果想要更浓郁的口感,可以用淡奶油替代部分牛奶。
  • Store in an airtight container in the refrigerator for 4-5 days. Microwave for 1 minute before serving.密封冷藏可保存 4-5 天。食用前可用微波炉加热 1 分钟。
  • This dessert is made in nearly every Indian household and is a staple at Diwali and weddings.这道甜品在印度几乎每个家庭都会做,是排灯节(Diwali)和婚礼上必不可少的甜品。

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