ChineseCookbook
Breakfast/ 早餐

Air Fryer Bread Slices

空气炸锅面包片kōng qì zhà guō miàn bāo piàn

Time
5 min
Difficulty
Very Easy
Calories
254 kcal
Yield
1 serving

Air Fryer Bread Slices is an extremely simple Quick & Easy staple, crispy on the outside and soft on the inside, with a pure wheat aroma, making it especially suitable for Low Fat diets. It is rich in dietary fiber and plant protein, providing a longer-lasting feeling of fullness. The method has no barriers to entry; simply place the bread slices in the Air Fryer. It is extremely beginner-friendly, taking only about five minutes from preparation to completion.空气炸锅面包片是一道极简快手的主食,外脆内软,麦香纯粹,特别适合减脂期食用。它富含膳食纤维和植物蛋白,能提供较长时间的饱腹感。做法毫无门槛,只需将面包片放入空气炸锅即可,对新手极其友好,从准备到完成仅需大约五分钟。

Air Fryer Bread Slices

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Air Fryer Bread Slices — ingredients and steps overview

Method4 steps

  1. 1

    Prepare Bread Slices

    准备面包片

    Take out two slices of bread (whole grain bread slices are recommended).

    取出两片面包片(建议使用粗粮面包片)

    20 sec

    • Try to choose bread slices of moderate thickness.尽量选择厚度适中的面包片
    Step 1: Prepare Bread Slices
  2. 2

    Place in the Fryer

    放入炸锅

    Place the bread slices vertically in the Air Fryer.

    将面包片垂直放入空气炸锅

    10 sec

    • Placing them vertically allows for more even heating and a crispier texture.垂直放置可以让受热更均匀,口感更酥脆
    Step 2: Place in the Fryer
  3. 3

    Bake at High Heat

    高温烘烤

    Bake at 200°C for 5 minutes.

    200°C 烘烤 5 分钟

    5 min

    • Different fryer brands have different power outputs; it is recommended to observe the browning during the first attempt.不同品牌炸锅功率不同,建议首次制作时观察上色情况
    Step 3: Bake at High Heat
  4. 4

    Remove and Plate

    取出装盘

    Remove and serve.

    取出即可使用

    30 sec

    • The texture is crispest right after baking.刚烤好时口感最脆
    Step 4: Remove and Plate

Extra tips

  • Nutritional reference for whole wheat bread slices: 254 kcal, 12.3g protein, 3.5g fat, 43.1g carbohydrates, 6.0g dietary fiber.全麦面包片营养参考:热量 254 千卡,蛋白质 12.3 克,脂肪 3.5 克,碳水化合物 43.1 克,膳食纤维 6.0 克
  • If you follow this guide and find any issues or areas for improvement, please submit an Issue or Pull request.如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request

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