ChineseCookbook
Seafood/ 水产

Braised Prawns in Oil

油焖大虾yóu mèn dà xiā

Time
40 min
Difficulty
Hard
Calories
584 kcal
Yield
1 serving

This classic Shandong dish coats whole prawns in a savory-sweet sauce, yielding a glossy, oil-rich finish with firm, springy prawn meat. Prawns are rich in high-quality protein and astaxanthin, and low in fat, making them a nutritious ingredient that doesn't add much to your caloric intake. The preparation involves infusing scallion oil, trimming the prawns, braising, and reducing the sauce, which requires a good grasp of heat control and seasoning, making it better suited for cooks with some experience.这道鲁菜经典以咸甜交融的酱汁包裹整虾,成菜红亮油润,虾肉紧实弹嫩。虾本身富含优质蛋白与虾青素,脂肪含量低,是补充营养又不易增加负担的食材。制作时需要炼葱油、剪虾、焖烧、收汁,对火候和调味把握有一定要求,更适合有基础的厨友尝试。

Braised Prawns in Oil

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Braised Prawns in Oil — ingredients and steps overview

Method6 steps

  1. 1

    Prepare the Ingredients

    食材处理

    Cut off the prawn rostrum, antennae, and claws, and remove the sand sac from the head. Make a cut along the back to remove the digestive tract, then wash and set aside.

    剪去虾枪、虾须和虾爪,挑出头部沙包。从背部剪开挑出虾线,洗净备用。

    10 min

    • Cut the rostrum all the way to the base.剪虾枪要到根部
    • Cutting along the back allows the prawns to absorb more flavor.开背可以使虾更入味
    Step 1: Prepare the Ingredients
  2. 2

    Make the Scallion Oil

    炸制葱油

    Add Sichuan peppercorns to cold oil, then heat until the oil is about 30% hot and remove from heat. Add scallion segments and ginger slices, and once the scallions turn slightly yellow, remove them and drain the oil. Reserve the oil for later use.

    冷油下花椒,三成热后油热离火。放入葱段和姜片,待葱稍微变黄后捞出沥干油,留油备用。

    5 min

    • Do not let the oil temperature get too high, or the scallions and ginger will burn and turn black.不要让油温过高导致葱姜变焦变黑
    • You can save the extra scallion oil for tossing noodles.多出的葱油可以留着拌面
    Step 2: Make the Scallion Oil
  3. 3

    Pan-Fry the Prawns and Season

    煎虾调味

    Add the scallion oil and arrange the prawns neatly. Pan-fry until both sides change color. Gently press the prawn heads to squeeze out the prawn roe. Add minced ginger, 30g yellow wine (huangjiu), two small bowls of water, 3g salt, and 10g rock sugar.

    下葱油,将虾整齐摆放,煎至两面变色。轻轻按压虾头挤出虾脑。加入姜米、30g黄酒、两小碗水、3g盐和10g冰糖。

    5 min

    • Pressing the prawn heads is the secret to a red, glossy sauce.按压虾头是汤汁红亮的秘诀
    Step 3: Pan-Fry the Prawns and Season
  4. 4

    Braise

    焖烧

    Bring to a boil over high heat, then reduce to low heat, cover with a lid, and braise. Continue until the prawn bodies curl and the shells become glossy.

    大火烧开后,转小火盖上锅盖焖煮。直到虾身弯曲且虾皮发亮。

    10 min

    • Do not open the lid during braising.中途严禁开盖
    • Do not add water during braising.严禁中途加水
    Step 4: Braise
  5. 5

    Plate and Reduce the Sauce

    摆盘与收汁

    Remove the prawns and arrange them on a plate. Strain the sauce in the wok to remove impurities, then pour it back into the wok. Add a little scallion oil and reduce over high heat until about 1/4 of the sauce remains, then turn off the heat.

    将虾先捞出摆盘。将锅中汤汁过滤杂质后倒回锅中,加入少许葱油,大火收汁至剩余1/4时关火。

    5 min

    • Straining makes the sauce smoother and glossier.过滤能让汤汁更顺滑油亮
    Step 5: Plate and Reduce the Sauce
  6. 6

    Pour the Sauce and Finish

    浇汁完成

    Pour the reduced sauce evenly over the plated prawns and serve.

    将浓缩好的汤汁均匀浇在摆好的虾身上即可。

    1 min

    • Best enjoyed hot for the best texture.趁热食用口感最佳
    Step 6: Pour the Sauce and Finish

Extra tips

  • Method references the authentic flavor recreated by master chefs from Lao Fan Gu.做法参考老饭骨泰斗级大师还原的真味道
  • Heat control for infusing the oil is crucial; do not let the scallions and ginger turn black.炼油火候至关重要,不可使葱姜变黑
  • Ensure the lid is sealed during braising; do not add water midway.焖煮过程中必须保证密封性,中途不可添水

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