ChineseCookbook
Vegetables/ 素菜

Stir-Fried Eggplant

炒茄子chǎo qié zi

Time
20 min
Difficulty
Medium
Calories
610 kcal
Yield
1 serving

This home-style stir-fried eggplant is tender and full of flavour, with a rich savoury sauce aroma enhanced by star anise. Eggplant is rich in dietary fibre, vitamin P, and potassium, helping to protect cardiovascular health. The method is simple and beginner-friendly, with everything stir-fried over high heat. From prep to serving, it takes about 20 minutes.这道家常炒茄子软嫩入味,酱香浓郁,加八角后风味更足。茄子富含膳食纤维、维生素 P 和钾元素,有助于保护心血管。做法简单,对新手友好,全程大火快炒,从备料到出锅大约二十分钟即可完成。

Stir-Fried Eggplant

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Stir-Fried Eggplant — ingredients and steps overview

Method9 steps

  1. 1

    Prep the Ingredients

    食材预处理

    Wash the eggplant, cut it vertically into two halves. Cut each half into diamond-shaped pieces and place in a bowl.

    将茄子洗净,竖切一刀分为两段。每段切成菱形块,放入碗中待命。

    5 min

    • Diamond-shaped pieces increase the surface area for better flavour absorption菱形块增大受热面积,更易入味
    Step 1: Prep the Ingredients
  2. 2

    Prep the Aromatics

    准备辅料

    Wash the scallion and chop into scallion pieces; prepare the star anise.

    将香葱洗净切成葱花;八角切好备用。

    2 min

    • Prep aromatics in advance to avoid scrambling during cooking辅料提前备好,避免炒菜时手忙脚乱
    Step 2: Prep the Aromatics
  3. 3

    Pre-Stir-Fry the Minced Pork

    预炒肉末

    If using minced pork, stir-fry in 10-15ml oil over medium heat until colour changes (about 1 minute), then set aside.

    如使用肉末,用10-15ml油中火炒至变色(约1分钟),盛出备用。

    1 min

    • For lean minced pork, add an extra 5ml oil to prevent sticking纯瘦肉末建议多加5ml油防止粘锅
    Step 3: Pre-Stir-Fry the Minced Pork
  4. 4

    Heat the Wok and Add Oil

    热锅倒油

    Heat the wok over high heat until dry, then add cooking oil. Use enough oil to cover the bottom of the wok twice over.

    开火热锅至无水,倒入食用油,油量需没过锅底的两倍。

    1 min

    • Use more oil rather than less, otherwise the eggplant will stick and taste dry and tough油可多不可少,否则茄子容易糊锅且口感干硬
    Step 4: Heat the Wok and Add Oil
  5. 5

    Fry the Aromatics

    炸香辅料

    When the oil is 60% hot, add the star anise, dried shrimp, and scallion. If no optional ingredients are available, heat the oil to 90%.

    油温热至6成时,放入八角、虾皮、香葱。若无可选材料则热油至9成。

    40 sec

    • If your stove heats slowly, 70% hot is enough to proceed若家用灶温度上升不明显,7成热即可进行下一步
    Step 5: Fry the Aromatics
  6. 6

    Add the Eggplant and Stir-Fry

    下茄子翻炒

    When the oil is 90% hot, add the eggplant and stir-fry over high heat for about 40 seconds.

    油温至9成热时,倒入茄子大火翻炒约40秒。

    40 sec

    • High heat and quick stir-frying throughout is key全程大火快炒是关键
    Step 6: Add the Eggplant and Stir-Fry
  7. 7

    Add the Soy Sauce

    加入酱油

    Pour the soy sauce into the spatula (about 2.5 spatulas per serving), then drizzle into the wok and stir-fry.

    将酱油倒入锅铲内(一人份约2.5锅铲),再淋入锅中翻炒。

    30 sec

    • Use less soy sauce rather than more to avoid excessive saltiness酱油宁少勿多,避免过咸
    Step 7: Add the Soy Sauce
  8. 8

    Combine with the Minced Pork

    合炒肉末

    When the eggplant is half-soft (about 1 minute later), add back the minced pork and stir quickly to combine.

    茄子炒至半软时(约1分钟后),放回肉末,快速搅拌均匀。

    1 min

    • At this point the eggplant begins to release moisture and absorb the oil此时茄子开始释放水分并吸收油脂
    Step 8: Combine with the Minced Pork
  9. 9

    Season and Serve

    调味出锅

    Add sugar and vinegar, continue stir-frying until all the eggplant has changed colour and softened, then remove from the wok.

    加入糖和醋,继续翻炒至所有茄子变色变软后捞出。

    1 min

    • Add vinegar at the very end, stir-fry for 20 seconds, then serve to prevent the acidity from evaporating醋在最后加,翻炒20秒即出锅,防止酸味挥发
    Step 9: Season and Serve

Extra tips

  • Soy sauce contains salt, so extra salt is usually unnecessary. Taste before serving and add a pinch of salt if too mild.酱油含盐,通常不必额外加盐。出锅前可品尝,若淡可微量加盐。
  • When adding dried shrimp, reduce the amount of soy sauce accordingly.加入虾皮时需酌情减少酱油量。
  • Never add water during stir-frying, or it will turn into boiled eggplant and affect the texture.炒制过程中严禁加水,否则会变成水煮茄子,影响口感。
  • Sugar and vinegar must be added at the very end; quick in, quick out to preserve flavour.糖和醋必须在最后阶段加入,快进快出保持风味。
  • Oil is key to keeping the eggplant tender; use more rather than less.油量是保证茄子软嫩的关键,宁多勿少。

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