ChineseCookbook
Vegetables/ 素菜

Stir-Fried Cabbage with Egg and Glass Noodles

包菜炒鸡蛋粉丝bāo cài chǎo jī dàn fěn sī

Time
1 h 20 min
Difficulty
Medium
Calories
570 kcal
Yield
1 serving

Stir-Fried Cabbage with Egg and Glass Noodles is a savory, home-style quick & easy dish. Crisp-sweet shredded cabbage blends with chewy glass noodles and tender egg for a rich, layered texture. Cabbage is rich in vitamins and dietary fibre, eggs provide quality protein, and carrots add extra nutrition for a balanced meat & veg combo. Glass noodles need to be soaked in advance, so the process has a few more steps, but the technique is not complicated. It may be a bit challenging for beginners.包菜炒鸡蛋粉丝是一道咸鲜可口的家常快手菜,脆甜的包菜丝与软韧的粉丝、嫩滑的鸡蛋相互融合,口感层次丰富。包菜富含维生素和膳食纤维,鸡蛋提供优质蛋白质,胡萝卜增添营养,荤素搭配均衡。制作时需要提前浸泡粉丝,整体流程稍多但操作并不复杂,对新手有一定挑战性。

Stir-Fried Cabbage with Egg and Glass Noodles

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Stir-Fried Cabbage with Egg and Glass Noodles — ingredients and steps overview

Method11 steps

  1. 1

    Prep the Ingredients

    食材预处理

    Wash the carrot and cabbage, then cut them into even thin julienne strips and set aside.

    胡萝卜、包菜洗净后切成均匀的细丝备用

    5 min

    • Cutting the strips thinner helps them absorb flavour and cook faster.丝切得细一点更容易入味且熟得快
    Step 1: Prep the Ingredients
  2. 2

    Soak and Blanch the Glass Noodles

    粉丝泡发与焯烫

    Soak the glass noodles in cold water for 1 hour, then place them in a pot of boiling water until softened, and drain and set aside.

    粉丝先用冷水浸泡 1 小时,然后将粉丝放入锅中,加入开水烧至粉丝烫软捞出备用

    62 min

    • Soaking in cold water keeps the noodles chewy, and blanching shortens the later stir-fry time.冷水泡发能保持粉丝韧性,开水烫软缩短后续炒制时间
    Step 2: Soak and Blanch the Glass Noodles
  3. 3

    Prepare the Egg Mixture

    准备蛋液

    Crack the eggs into a bowl, add salt, and whisk for 15 seconds.

    鸡蛋打入碗中,加入盐后搅拌 15 秒

    30 sec

    • A little salt helps the scrambled eggs taste better.加入少许盐可以让鸡蛋炒出来更有味道
    Step 3: Prepare the Egg Mixture
  4. 4

    Chop the Aromatics

    切配料

    Chop the scallion, garlic, and chili into small pieces and set aside.

    葱、蒜、辣椒切成小粒备用

    1 min

    • Cutting the chili into segments releases more heat.辣椒切段可以释放更多辣味
    Step 4: Chop the Aromatics
  5. 5

    Scramble the Eggs

    炒鸡蛋

    Heat oil in the wok, pour in the eggs, scramble until cooked, and remove from the wok.

    起锅烧油,倒入鸡蛋,打散炒熟盛出

    2 min

    • Add the egg mixture when the oil is quite hot and quickly break it up to keep it tender.油温稍高时下蛋液,迅速划散保持嫩滑
    Step 5: Scramble the Eggs
  6. 6

    Fry the Aromatics

    爆香底料

    Add more oil to the wok, then add the scallion, garlic, and dried red chili and stir-fry for 8 seconds.

    锅中再倒入油,放入葱、蒜、干辣椒翻炒 8 秒

    8 sec

    • Watch the heat so the chili doesn't burn and turn bitter.注意火候,防止辣椒炒糊变苦
    Step 6: Fry the Aromatics
  7. 7

    Stir-Fry the Vegetables

    炒制蔬菜

    Add the carrot and cabbage strips and stir-fry for 30 seconds.

    下胡萝卜、包菜丝儿翻炒 30 秒

    30 sec

    • Stir-fry over high heat to keep the cabbage crisp.大火快炒保持包菜的脆感
    Step 7: Stir-Fry the Vegetables
  8. 8

    Add the Glass Noodles

    加入粉丝

    Add the prepared glass noodles.

    放入处理好的粉丝

    10 sec

    • Use chopsticks to break up the noodles once they're in the wok to prevent clumping.粉丝入锅后可用筷子划散防止成团
    Step 8: Add the Glass Noodles
  9. 9

    Season

    调味

    Add the seasonings: 15 ml light soy sauce, 10 ml dark soy sauce, 10 ml oyster sauce, and 2g salt.

    放调料,生抽 15 ml,老抽 10 ml,蚝油 10 ml,盐 2 克

    40 sec

    • Dark soy sauce is mainly for colour; adjust to taste for the desired shade.老抽主要用于上色,可根据颜色深浅微调
    Step 9: Season
  10. 10

    Combine

    合炒

    Add the previously cooked eggs and stir-fry for about 15 seconds.

    放入之前炒好的鸡蛋,翻炒约 15 秒

    15 sec

    • Let the eggs fully absorb the seasoned sauce.让鸡蛋充分吸收调料的汤汁
    Step 10: Combine
  11. 11

    Serve

    出锅

    Plate and serve.

    出锅摆盘

    20 sec

    • Best enjoyed hot.趁热食用口感最佳
    Step 11: Serve

Extra tips

  • Glass noodles must be fully soaked in advance, otherwise they may stick to the wok or stay too firm when stir-fried.粉丝必须提前充分泡发,否则炒制时容易粘锅或口感过硬
  • Cut the cabbage and carrot into strips of roughly the same size to ensure even cooking.包菜和胡萝卜切丝规格应尽量一致,确保受热均匀
  • Stir-fry over high heat throughout to avoid the cabbage releasing too much water and losing its texture.全程建议大火快炒,避免包菜出水过多影响口感
  • If you follow this guide and find any issues or improvements, please submit an Issue or Pull request.如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request

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