Stir-Fried Cabbage with Egg and Glass Noodles
包菜炒鸡蛋粉丝bāo cài chǎo jī dàn fěn sī
- Time
- 1 h 20 min
- Difficulty
- Medium
- Calories
- 570 kcal
- Yield
- 1 serving
Stir-Fried Cabbage with Egg and Glass Noodles is a savory, home-style quick & easy dish. Crisp-sweet shredded cabbage blends with chewy glass noodles and tender egg for a rich, layered texture. Cabbage is rich in vitamins and dietary fibre, eggs provide quality protein, and carrots add extra nutrition for a balanced meat & veg combo. Glass noodles need to be soaked in advance, so the process has a few more steps, but the technique is not complicated. It may be a bit challenging for beginners.包菜炒鸡蛋粉丝是一道咸鲜可口的家常快手菜,脆甜的包菜丝与软韧的粉丝、嫩滑的鸡蛋相互融合,口感层次丰富。包菜富含维生素和膳食纤维,鸡蛋提供优质蛋白质,胡萝卜增添营养,荤素搭配均衡。制作时需要提前浸泡粉丝,整体流程稍多但操作并不复杂,对新手有一定挑战性。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method11 steps
- 1
Prep the Ingredients
食材预处理
Wash the carrot and cabbage, then cut them into even thin julienne strips and set aside.
胡萝卜、包菜洗净后切成均匀的细丝备用
5 min
- Cutting the strips thinner helps them absorb flavour and cook faster.丝切得细一点更容易入味且熟得快

- 2
Soak and Blanch the Glass Noodles
粉丝泡发与焯烫
Soak the glass noodles in cold water for 1 hour, then place them in a pot of boiling water until softened, and drain and set aside.
粉丝先用冷水浸泡 1 小时,然后将粉丝放入锅中,加入开水烧至粉丝烫软捞出备用
62 min
- Soaking in cold water keeps the noodles chewy, and blanching shortens the later stir-fry time.冷水泡发能保持粉丝韧性,开水烫软缩短后续炒制时间

- 3
Prepare the Egg Mixture
准备蛋液
Crack the eggs into a bowl, add salt, and whisk for 15 seconds.
鸡蛋打入碗中,加入盐后搅拌 15 秒
30 sec
- A little salt helps the scrambled eggs taste better.加入少许盐可以让鸡蛋炒出来更有味道

- 4
Chop the Aromatics
切配料
Chop the scallion, garlic, and chili into small pieces and set aside.
葱、蒜、辣椒切成小粒备用
1 min
- Cutting the chili into segments releases more heat.辣椒切段可以释放更多辣味

- 5
Scramble the Eggs
炒鸡蛋
Heat oil in the wok, pour in the eggs, scramble until cooked, and remove from the wok.
起锅烧油,倒入鸡蛋,打散炒熟盛出
2 min
- Add the egg mixture when the oil is quite hot and quickly break it up to keep it tender.油温稍高时下蛋液,迅速划散保持嫩滑

- 6
Fry the Aromatics
爆香底料
Add more oil to the wok, then add the scallion, garlic, and dried red chili and stir-fry for 8 seconds.
锅中再倒入油,放入葱、蒜、干辣椒翻炒 8 秒
8 sec
- Watch the heat so the chili doesn't burn and turn bitter.注意火候,防止辣椒炒糊变苦

- 7
Stir-Fry the Vegetables
炒制蔬菜
Add the carrot and cabbage strips and stir-fry for 30 seconds.
下胡萝卜、包菜丝儿翻炒 30 秒
30 sec
- Stir-fry over high heat to keep the cabbage crisp.大火快炒保持包菜的脆感

- 8
Add the Glass Noodles
加入粉丝
Add the prepared glass noodles.
放入处理好的粉丝
10 sec
- Use chopsticks to break up the noodles once they're in the wok to prevent clumping.粉丝入锅后可用筷子划散防止成团

- 9
Season
调味
Add the seasonings: 15 ml light soy sauce, 10 ml dark soy sauce, 10 ml oyster sauce, and 2g salt.
放调料,生抽 15 ml,老抽 10 ml,蚝油 10 ml,盐 2 克
40 sec
- Dark soy sauce is mainly for colour; adjust to taste for the desired shade.老抽主要用于上色,可根据颜色深浅微调

- 10
Combine
合炒
Add the previously cooked eggs and stir-fry for about 15 seconds.
放入之前炒好的鸡蛋,翻炒约 15 秒
15 sec
- Let the eggs fully absorb the seasoned sauce.让鸡蛋充分吸收调料的汤汁

- 11
Serve
出锅
Plate and serve.
出锅摆盘
20 sec
- Best enjoyed hot.趁热食用口感最佳

Extra tips
- Glass noodles must be fully soaked in advance, otherwise they may stick to the wok or stay too firm when stir-fried.粉丝必须提前充分泡发,否则炒制时容易粘锅或口感过硬
- Cut the cabbage and carrot into strips of roughly the same size to ensure even cooking.包菜和胡萝卜切丝规格应尽量一致,确保受热均匀
- Stir-fry over high heat throughout to avoid the cabbage releasing too much water and losing its texture.全程建议大火快炒,避免包菜出水过多影响口感
- If you follow this guide and find any issues or improvements, please submit an Issue or Pull request.如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request
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