ChineseCookbook
Soups/ 汤羹

Nori and Egg Drop Soup

紫菜蛋花汤zǐ cài dàn huā tāng

Time
20 min
Difficulty
Easy
Calories
217 kcal
Yield
1 serving

Nori and Egg Drop Soup is a light, flavorful home-style soup, a simple Chinese soup dish. Nori is rich in iodine, calcium, and dietary fiber, while eggs provide high-quality protein, making this combination balanced nutrition.紫菜蛋花汤是一道清淡鲜美的家常汤品,属于中式简易汤菜。紫菜富含碘、钙和膳食纤维,鸡蛋提供优质蛋白质,二者搭配营养均衡。

Nori and Egg Drop Soup

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Nori and Egg Drop Soup — ingredients and steps overview

Method5 steps

  1. 1

    Soak the Nori

    泡发紫菜

    Soak the dried nori in clean water for 15 minutes, then drain and set aside.

    干紫菜用清水泡 15 分钟,捞起沥干水份备用。

    15 min

    • Rinse after soaking to remove any sand or grit.泡发后冲洗一下可以去除泥沙
    Step 1: Soak the Nori
  2. 2

    Make the Soup Base

    煮汤底

    Heat a saucepan, add 1.5 L water, 5 ml cooking oil, and 2 g salt. Once the water boils, add the nori.

    热锅,倒入 1.5 升清水、5ml 油、2g 盐。待水开后放入紫菜。

    5 min

    • Adding oil and salt first gives the soup base more depth of flavor.先放油盐可以使汤底更有底味
    Step 2: Make the Soup Base
  3. 3

    Pour in the Egg Mixture

    倒入蛋液

    Three minutes after the nori has been boiling, slowly pour the beaten eggs into the pot. Remove from heat after 30 seconds.

    紫菜烧开后 3 分钟,将打好的蛋液徐徐倒入锅内,30 秒既可起锅。

    4 min

    • After the water boils, lower the heat and pour the beaten eggs around the center of the boiling water.水开后将火关小,将蛋液围绕中间沸腾的水倒入
    • For tender egg ribbons, cover with a lid, turn off the heat, and wait half a minute before opening.为了使蛋花比较嫩,可盖上锅盖熄火等半分钟后再打开
    Step 3: Pour in the Egg Mixture
  4. 4

    Add Chopped Scallion

    加入葱花

    Sprinkle with chopped scallion and simmer on low heat for 20 seconds.

    撒上葱花,转小火 20 秒。

    20 sec

    • Do not overcook the scallion, or it will lose its aroma and color.葱花不宜久煮,否则会失去香味和色泽
    Step 4: Add Chopped Scallion
  5. 5

    Season and Serve

    调味出锅

    Turn off the heat. Before serving, add a few drops of sesame oil. You can also add a little dried shrimp to taste.

    关火,出锅前放入几滴香油,也可以根据个人口味放入一点虾皮。

    30 sec

    • You can rinse the dried shrimp briefly in warm water beforehand.虾皮可以提前用温水略微清洗
    Step 5: Season and Serve

Extra tips

  • After the water boils, lower the heat and pour the beaten eggs around the center of the boiling water. For tender egg ribbons, cover with a lid, turn off the heat, and wait half a minute before opening.水开后,将火关小,将打好的蛋液围绕中间沸腾的水倒入。为了使蛋花比较嫩,锅盖盖上熄灭火等半分钟后再打开
  • For a thicker texture, add 2 g starch to thicken.如果喜欢浓稠口感,可加入 2g 淀粉进行勾芡
  • Adjust the amount of nori to your preference.紫菜份量可根据个人喜好调整

More like this