Nori and Egg Drop Soup
紫菜蛋花汤zǐ cài dàn huā tāng
- Time
- 20 min
- Difficulty
- Easy
- Calories
- 217 kcal
- Yield
- 1 serving
Nori and Egg Drop Soup is a light, flavorful home-style soup, a simple Chinese soup dish. Nori is rich in iodine, calcium, and dietary fiber, while eggs provide high-quality protein, making this combination balanced nutrition.紫菜蛋花汤是一道清淡鲜美的家常汤品,属于中式简易汤菜。紫菜富含碘、钙和膳食纤维,鸡蛋提供优质蛋白质,二者搭配营养均衡。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method5 steps
- 1
Soak the Nori
泡发紫菜
Soak the dried nori in clean water for 15 minutes, then drain and set aside.
干紫菜用清水泡 15 分钟,捞起沥干水份备用。
15 min
- Rinse after soaking to remove any sand or grit.泡发后冲洗一下可以去除泥沙

- 2
Make the Soup Base
煮汤底
Heat a saucepan, add 1.5 L water, 5 ml cooking oil, and 2 g salt. Once the water boils, add the nori.
热锅,倒入 1.5 升清水、5ml 油、2g 盐。待水开后放入紫菜。
5 min
- Adding oil and salt first gives the soup base more depth of flavor.先放油盐可以使汤底更有底味

- 3
Pour in the Egg Mixture
倒入蛋液
Three minutes after the nori has been boiling, slowly pour the beaten eggs into the pot. Remove from heat after 30 seconds.
紫菜烧开后 3 分钟,将打好的蛋液徐徐倒入锅内,30 秒既可起锅。
4 min
- After the water boils, lower the heat and pour the beaten eggs around the center of the boiling water.水开后将火关小,将蛋液围绕中间沸腾的水倒入
- For tender egg ribbons, cover with a lid, turn off the heat, and wait half a minute before opening.为了使蛋花比较嫩,可盖上锅盖熄火等半分钟后再打开

- 4
Add Chopped Scallion
加入葱花
Sprinkle with chopped scallion and simmer on low heat for 20 seconds.
撒上葱花,转小火 20 秒。
20 sec
- Do not overcook the scallion, or it will lose its aroma and color.葱花不宜久煮,否则会失去香味和色泽

- 5
Season and Serve
调味出锅
Turn off the heat. Before serving, add a few drops of sesame oil. You can also add a little dried shrimp to taste.
关火,出锅前放入几滴香油,也可以根据个人口味放入一点虾皮。
30 sec
- You can rinse the dried shrimp briefly in warm water beforehand.虾皮可以提前用温水略微清洗

Extra tips
- After the water boils, lower the heat and pour the beaten eggs around the center of the boiling water. For tender egg ribbons, cover with a lid, turn off the heat, and wait half a minute before opening.水开后,将火关小,将打好的蛋液围绕中间沸腾的水倒入。为了使蛋花比较嫩,锅盖盖上熄灭火等半分钟后再打开
- For a thicker texture, add 2 g starch to thicken.如果喜欢浓稠口感,可加入 2g 淀粉进行勾芡
- Adjust the amount of nori to your preference.紫菜份量可根据个人喜好调整
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