ChineseCookbook
Soups/ 汤羹

Tomato and Egg Soup

西红柿鸡蛋汤xī hóng shì jī dàn tāng

Time
15 min
Difficulty
Easy
Calories
258 kcal
Yield
1 serving

Tomato and Egg Soup is a sweet & sour, appetizing home-style soup with a silky, tender texture. It is extremely simple to make and is a popular dish enjoyed by all ages. Rich in lycopene, vitamin C, and high-quality protein, it offers balanced nutrition that is easy to absorb.西红柿鸡蛋汤是一道酸甜开胃、口感滑嫩的家常汤品,做法极简,属于老少皆宜的大众菜肴。富含番茄红素、维生素 C 和优质蛋白质,营养均衡易吸收。

Tomato and Egg Soup

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Tomato and Egg Soup — ingredients and steps overview

Method8 steps

  1. 1

    Prepare the tomatoes

    准备西红柿

    Wash the tomatoes and cut them into chunks.

    将西红柿洗净,切块。

    2 min

    • Cut the chunks to a uniform size.切块大小均匀即可
    Step 1: Prepare the tomatoes
  2. 2

    Prepare the aromatics

    准备辅料

    Finely chop the scallion, ginger, and garlic.

    葱姜蒜切碎。

    1 min

    • Chopping them finely helps release more aroma.切碎一点更容易爆出香味
    Step 2: Prepare the aromatics
  3. 3

    Whisk the egg mixture

    搅打蛋液

    Crack the eggs into a bowl and whisk until well combined using chopsticks (or an egg beater).

    鸡蛋打到碗中,用筷子(或打蛋器)搅拌均匀。

    1 min

    • Whisk thoroughly to blend the egg whites and yolks for a silkier texture.充分搅拌使蛋清蛋黄融合,口感更滑嫩
    Step 3: Whisk the egg mixture
  4. 4

    Sauté the aromatics

    爆香

    Heat the wok and add 15ml of cooking oil. Once you see a wisp of smoke rising from the oil, add the scallion, ginger, and garlic and stir-fry for 30 seconds.

    热锅,并放入 15 毫升的油,待能从油中看到冒出一丝烟时,放入葱姜蒜翻炒 30 秒。

    1 min

    • Watch the oil temperature; adding the aromatics when it just starts to smoke yields the richest fragrance.注意油温,冒烟时下锅香味最浓
    Step 4: Sauté the aromatics
  5. 5

    Stir-fry the tomatoes

    炒西红柿

    Add the tomatoes and stir-fry for 1 minute.

    放入西红柿翻炒 1 分钟。

    1 min

    • Stir-frying until the tomatoes release their red oil and juices gives the soup a more vibrant color.炒出西红柿的红油汁水会让汤色更好看
    Step 5: Stir-fry the tomatoes
  6. 6

    Add water and bring to a boil

    加水煮沸

    Pour in water until it reaches about 1.2 times the height of the ingredients in the wok, then add salt.

    倒入水,水的高度大约为锅内菜品高度的 1.2 倍,并放入盐。

    5 min

    • Using hot water is recommended to save time.建议使用热水以节省时间
    Step 6: Add water and bring to a boil
  7. 7

    Pour in the egg mixture

    淋入蛋液

    Once the soup is boiling, pour in the egg mixture and use chopsticks to break the eggs into ribbons. Add MSG and sesame oil.

    待开锅后,将鸡蛋液放入,并用筷子将鸡蛋打散,放入味素和香油。

    40 sec

    • Pouring the egg mixture in a circular motion creates beautiful egg ribbons.画圈淋入蛋液可形成漂亮的蛋花
    Step 7: Pour in the egg mixture
  8. 8

    Serve

    出锅

    Wait for 30 seconds, turn off the heat, and serve.

    等待 30 秒,关火出锅。

    30 sec

    • You can garnish with chopped scallions at the end.最后可以撒点葱花点缀
    Step 8: Serve

Extra tips

  • MSG is optional.味素可加可不加。
  • Very beginner-friendly; quick and time-saving.对新手非常友好,快手省时。
  • Adjust the number of eggs to your taste (1-2 eggs).鸡蛋数量可根据口味自行调整(1-2个)。

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