ChineseCookbook
Soups/ 汤羹

Lamb Soup

羊肉汤yáng ròu tāng

Time
30 min
Difficulty
Medium
Calories
599 kcal
Yield
1 serving

Lamb soup is a home-style warming soup with a milky-white broth, tender meat, and a subtle aroma and mild spiciness from scallion and white pepper. It is rich in protein, calcium, iron, and other nutrients, and is believed to warm and nourish the spleen and stomach and ward off the cold. The steps are simple and easy for beginners to master, and the entire cooking process takes about 30 minutes.羊肉汤是一道家常暖身汤品,汤色乳白,肉质鲜嫩,带有大葱和白胡椒的清香与微辛。富含蛋白质、钙、铁等营养成分,有温补脾胃、抵御寒冷的功效。制作步骤简单,新手也能轻松掌握,整个烹饪过程大约需要 30 分钟。

Lamb Soup

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Lamb Soup — ingredients and steps overview

Method8 steps

  1. 1

    Cut the Lamb

    切制羊肉

    Cut the lamb into pieces 5cm long and 0.5cm wide.

    羊肉切成长 5cm 宽 0.5cm 的块

    3 min

    • Cutting against the grain makes the meat more tender.逆着纹路切可以让肉质更嫩
    Step 1: Cut the Lamb
  2. 2

    Prepare the Aromatics

    准备配料

    Cut the scallion (white part) into small pieces.

    大葱切成小段

    1 min

    • You can cut the scallion pieces a bit larger to make them easier to remove or eat later.葱段可以切得稍微大一些,方便后期捞出或食用
    Step 2: Prepare the Aromatics
  3. 3

    Start with Cold Water

    冷水下锅

    Place the lamb in the wok, add 1000ml of room-temperature water, and add cooking wine (Shaoxing) and scallion (white part).

    羊肉放入锅中,加入 1000ml 常温水,加入料酒、大葱

    2 min

    • Starting with cold water helps draw out the blood from the lamb.冷水下锅有助于逼出羊肉中的血水
    Step 3: Start with Cold Water
  4. 4

    Blanch and Rinse

    焯水洗净

    After boiling for 2 minutes, remove the lamb, rinse it with room-temperature water, and drain.

    煮沸 2 分钟后,捞出羊肉,使用常温水洗净,沥干水分

    4 min

    • Be sure to thoroughly rinse off the surface scum.一定要彻底洗净表面的浮沫
    Step 4: Blanch and Rinse
  5. 5

    Sauté the Lamb

    煸炒羊肉

    Heat the wok, add cooking oil, add the lamb, and stir-fry for 2 minutes until the surface is lightly golden.

    热锅加入食用油,加入羊肉,翻炒 2 分钟至羊肉表面微黄

    3 min

    • Sautéing out the fat is the key step to achieving a milky-white broth.煸炒出油脂是汤色乳白的关键步骤
    Step 5: Sauté the Lamb
  6. 6

    Add Boiling Water

    加入开水

    Add boiling water and turn the heat to high.

    加入开水,开到大火档位

    1 min

    • You must add boiling water, otherwise the broth will not turn white.必须加开水,否则汤色不会变白
    Step 6: Add Boiling Water
  7. 7

    Simmer on High Heat

    大火炖煮

    After 5 minutes, add white pepper powder and salt, and continue boiling for 5 minutes.

    5 分钟后,加入白胡椒粉、盐,继续煮沸 5 分钟

    10 min

    • Keep the heat on high throughout to allow the fat and water to fully emulsify.全程保持大火,让油脂和水充分乳化
    Step 7: Simmer on High Heat
  8. 8

    Season and Serve

    调味出锅

    After removing from the heat, add cilantro and ground cumin, and stir to combine.

    出锅之后,加入香菜、孜然粉,搅拌均匀

    1 min

    • Cilantro does not hold up well to cooking; adding it after serving keeps the color a vibrant green.香菜不耐煮,出锅后再放颜色更翠绿
    Step 8: Season and Serve

Extra tips

  • When adding boiling water, be sure to use high heat so the fat and broth blend better.加入开水时,注意要开大火,使油脂与汤汁更好的融合
  • Use cold water for blanching and boiling water for the soup; this is the secret to a fresh broth and tender meat.焯水时使用冷水,炖汤时使用开水,这是保证汤鲜肉嫩的秘诀
  • Adjust the amount of white pepper powder to taste; add a bit more if you dislike the lamb flavor.白胡椒粉的量可根据个人口味增减,怕膻的可以多放一点

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