ChineseCookbook
Soups/ 汤羹

Borscht

罗宋汤luó sòng tāng

Time
3 h
Difficulty
Hard
Calories
2006 kcal
Yield
1 serving

A Shanghai-style home-cooked soup adapted from the Russian beet soup, featuring tomato and beef as the main flavors. It has a rich, tangy-sweet taste with a deep, savory finish. Rich in high-quality protein, lycopene, and various vitamins, it offers balanced nutrition. Easy to make and beginner-friendly, the whole process takes about 2–3 hours.一道源自俄罗斯甜菜汤、在上海改良的海派家常汤品,以番茄和牛肉为主调,口感酸甜浓郁、醇厚鲜美。富含优质蛋白、番茄红素及多种维生素,营养均衡。制作简单,对初学者友好,全程预计 2–3 小时即可完成。

Borscht

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Borscht — ingredients and steps overview

Method7 steps

  1. 1

    Prep – Vegetables

    切配准备-蔬菜

    Cut the onion, carrot, and parsley into 1cm cubes; cut the red sausage and potato into 2cm chunks; remove the core from the cabbage and tear it by hand into 2cm pieces.

    将洋葱、胡萝卜、欧芹切成 1cm 见方的小丁;红肠、马铃薯切成 2cm 块;包菜去梗后手撕至 2cm 片。

    10 min

    • Uniform vegetable cubes help ensure even cooking.蔬菜丁大小一致有助于受热均匀
    Step 1: Prep – Vegetables
  2. 2

    Marinate the Beef

    牛肉腌制

    Sprinkle 3g salt and 3g black pepper over the beef, toss to combine, and marinate for 5 minutes.

    牛肉中撒入盐 3 g、黑胡椒 3 g,抓匀腌制 5 分钟。

    5 min

    • Marinating helps the beef absorb more flavor.腌制能让牛肉更入味
    Step 2: Marinate the Beef
  3. 3

    Sear the Beef

    煎制牛肉

    Heat a skillet and add vegetable oil. Sear the beef until the surface turns golden brown, then remove and set aside.

    平底锅烧热加入植物油,煎制牛肉直至表面呈焦黄色,取出备用。

    5 min

    • The beef can still be slightly raw inside, but don't burn it.牛肉可以带生,但千万别煎糊了
    Step 3: Sear the Beef
  4. 4

    Sauté the Aromatics

    炒制底料

    Heat a stockpot and add olive oil. Add the onion, carrot, and parsley cubes and sauté until the onions turn translucent. Then add the tomato paste and canned tomatoes.

    汤锅烧热加入橄榄油,下洋葱丁、胡萝卜丁、欧芹丁炒至洋葱透明,再加入番茄膏和番茄罐头。

    5 min

    • Sautéing until the onions turn translucent releases their natural sweetness.炒至洋葱透明能释放甜味
    Step 4: Sauté the Aromatics
  5. 5

    First Simmer

    初次烹煮

    Add the seared beef and potato chunks, stir to combine, then add water until it covers the ingredients. Simmer over medium heat for 1 hour.

    加入煎好的牛肉和马铃薯丁翻炒均匀,加水没过食材,中火烹制 1 小时。

    60 min

    • Add enough water all at once.水要一次性加够
    Step 5: First Simmer
  6. 6

    Second Simmer

    二次烹煮

    Once boiling, add the cabbage pieces and red sausage chunks. Stir to combine, then continue simmering over medium heat for 30 minutes.

    开锅加入包菜丁、红肠丁,搅拌均匀后继续中火烹制半小时。

    30 min

    • Adding the cabbage and red sausage later helps preserve their texture.包菜和红肠后放可以保持口感
    Step 6: Second Simmer
  7. 7

    Season and Serve

    调味盛盘

    Finally, add the remaining 15g salt, mix well, and serve.

    最后加入剩余的 15 g 盐,混合均匀后即可盛盘。

    1 min

    • Adding salt at the end prevents the beef from becoming tough.最后加盐可以防止牛肉过柴
    Step 7: Season and Serve

Extra tips

  • Try not to substitute canned tomatoes with fresh ones. The combination of canned tomatoes and tomato paste delivers a richer flavor.番茄尽量不用新鲜番茄代替,番茄罐头+番茄膏的组合风味更足
  • Aside from carrot, onion, parsley, and beef, which are essential ingredients, the rest can be freely customized.除了胡萝卜、洋葱、欧芹、牛肉是必备食材外,其余可自由搭配

More like this